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Cerrar

Receta Mafroum - Moroccan Stuffed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You’ll need 7 bowls or containers, medium sized
6 medium potatoes of uniform size, peeled
salt and pepper
flour
Oil for frying
2/3 teaspoon Baharat spice
Approx. 4 cups - 1 liter stock or water – I used chicken soup.
3 Tablespoons each of fresh mint, parsley, and celery leaves, chopped
Baharat is a North African spice blend meaning "spice" in Arabic. There are many regional variations. Turkish Baharat has mint in it, while Tunisian has less ingredients but includes exotic dried rose petals. If Baharat spice mix isn’t available, mix these powdered spices to make your own (a Libyan blend). Stir it well and keep it in a tightly-lidded jar.
Baharat Spice Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		eggs
14.67g 		oil
0.0g 		beef
75.6g 		parsley
9.5g 		salt
0.5g 		turmeric
0.12g 		paprika
0.58g 		cinnamon
0.22g 		chili pepper
2.83g 		ginger
0.15g 		potato
26.63g 		onion
22.5g 		garlic
1.74g 		celery
23.73g 		tomatoes paste
8.19g 		tomatoes
13.65g 		salt
1.0g 		cabbage
47.47g 		mint
0.0g 		cardamom
0.97g 		pepper
1.07g 		allspice
0.5g 		cinnamon
1.3g 		ginger
0.93g 		nutmeg
1.13g 		cumin
0.7g 		coriander
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.85 n/a 13.13 0.28 0.0 0.01 0.08 0.01 0.34 0.01 0.54 0.25 0.11 0.16 0.35 0.12 0.0 0.61 n/a 0.1 0.12 0.03 0.05 0.02 0.0 0.12 0.07 18.37 110.22
Total Fat (g) n/a n/a n/a 1.46 n/a 12.9 0.08 0.0 0.01 0.07 0.0 0.23 0.01 0.02 0.02 0.01 0.04 0.04 0.03 0.0 0.05 n/a 0.06 0.03 0.04 0.02 0.01 1.13 0.16 0.11 16.54 99.24
Carbohydrates (g) n/a n/a n/a 0.11 n/a 0.0 0.6 0.0 0.08 0.32 0.17 1.46 0.11 4.65 2.1 0.58 0.7 1.55 0.54 0.0 2.75 n/a 0.66 0.69 0.36 1.05 0.17 0.0 0.31 0.33 19.29 115.74
Ash (g) n/a n/a n/a 0.13 n/a 0.65 0.21 0.5 0.01 0.04 0.01 0.17 0.01 0.29 0.08 0.03 0.18 0.23 0.07 1.0 0.3 n/a 0.06 0.05 0.02 0.05 0.01 0.0 0.05 0.04 4.15 24.9
Calories (kcal) n/a n/a n/a 20.973 n/a 172.364 3.42 0.0 0.431 1.662 0.535 7.962 0.521 20.501 9.0 2.593 3.797 6.714 2.457 0.0 11.867 n/a 3.006 2.72 1.315 3.211 0.744 10.019 2.625 1.788 290.225 1741.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.11 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.13 24.78
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.22 n/a 0.03 0.02 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 0.09 0.44 n/a 0.13 0.47 0.17 n/a 0.79 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.16 12.96
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 0.07 0.29 n/a 0.12 0.48 0.19 n/a 0.69 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 1.91 11.46
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 11.12 n/a 49.75 8.33 0.0 0.01 0.05 0.02 0.64 0.01 21.12 20.05 1.02 22.65 6.02 12.9 0.0 43.75 n/a 0.08 0.11 0.04 0.14 0.73 0.0 0.06 0.05 198.69 1192.14
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.11 n/a n/a 0.08 0.0 0.0 0.06 0.0 n/a 0.01 0.21 0.95 0.02 0.43 1.0 0.36 0.0 1.52 n/a n/a 0.01 n/a 0.03 0.02 0.0 0.02 n/a 4.82 28.92
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.16 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.2 0.1 0.6 0.0 0.6 0.4 0.0 0.4 0.3 0.2 0.0 1.2 n/a 0.3 0.3 0.1 0.7 0.0 0.0 0.1 0.3 6.1 36.6
Calcium (mg) n/a n/a n/a 7.773 n/a 5.292 13.11 0.12 0.223 1.018 2.171 1.728 0.174 3.195 5.175 3.149 9.493 2.948 1.365 0.24 18.987 n/a 3.702 4.661 3.305 13.026 0.149 0.0 6.517 4.254 111.776 670.656
Iron (mg) n/a n/a n/a 0.27 n/a 1.28 0.59 0.0 0.05 0.14 0.02 0.31 0.02 0.21 0.05 0.03 0.05 0.24 0.04 0.0 0.22 n/a 0.14 0.31 0.04 0.11 0.01 0.0 0.46 0.1 4.66 27.96
Magnesium (mg) n/a n/a n/a 1.76 n/a 12.852 4.75 0.005 0.235 1.064 0.13 3.202 0.276 6.124 2.25 0.435 2.611 3.439 1.502 0.01 5.696 n/a 2.214 2.069 0.675 0.78 0.4 0.0 2.562 1.98 57.019 342.114
Phosphorus (mg) n/a n/a n/a 28.013 n/a 92.23 5.51 0.0 0.326 1.984 0.139 5.695 0.222 15.176 6.525 2.662 5.696 6.796 3.276 0.0 12.341 n/a 1.721 1.845 0.565 0.832 0.316 0.0 3.493 2.454 197.818 1186.908
Potassium (mg) n/a n/a n/a 19.653 n/a 185.972 52.63 0.04 3.072 13.478 0.934 68.312 2.015 112.091 32.85 6.977 61.707 83.03 32.351 0.08 80.693 n/a 10.817 13.429 5.22 5.603 3.86 0.0 12.516 7.602 814.931 4889.586
Sodium (mg) n/a n/a n/a 20.533 n/a 43.091 5.32 193.79 0.046 0.196 0.022 1.218 0.048 1.598 0.9 0.296 18.987 64.688 0.683 387.58 8.544 n/a 0.174 0.469 0.385 0.13 0.121 0.0 1.176 0.21 750.204 4501.224
Zinc (mg) n/a n/a n/a 0.16 n/a 2.71 0.1 0.0 0.01 0.02 0.0 0.04 0.01 0.08 0.04 0.02 0.03 0.05 0.02 0.0 0.09 n/a 0.07 0.02 0.01 0.02 0.0 0.0 0.03 0.03 3.57 21.42
Copper (mg) n/a n/a n/a 0.015 n/a 0.045 0.014 0.0 0.001 0.004 0.001 0.014 0.001 0.029 0.009 0.005 0.009 0.03 0.008 0.0 0.009 n/a 0.004 0.012 0.003 0.004 0.002 n/a 0.006 0.006 0.233 1.398
Manganese (mg) n/a n/a n/a 0.006 n/a 0.015 0.015 0.001 0.01 0.005 0.038 0.036 0.04 0.04 0.029 0.029 0.024 0.025 0.015 0.001 0.076 n/a 0.271 0.06 0.015 0.227 0.002 n/a 0.023 0.011 1.013 6.078
Selenium (mcg) n/a n/a n/a 4.6 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.4 92.4
Vitamin A, IU (IU) n/a n/a n/a 71.427 n/a 0.0 800.28 0.0 0.0 303.226 0.639 579.077 0.221 0.533 0.45 0.157 106.563 124.872 113.705 0.0 46.517 n/a 0.0 3.189 2.7 3.835 0.0 0.0 8.89 0.0 2166.279 12997.674
Retinol (mcg) n/a n/a n/a 20.387 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 20.533 n/a 0.0 39.995 0.0 0.0 15.163 0.033 28.957 0.011 0.0 0.0 0.0 5.221 6.223 5.733 0.0 2.373 n/a 0.0 0.16 0.135 0.195 0.0 0.0 0.448 0.0 125.18 751.08
Beta Carotene (mcg) n/a n/a n/a 1.467 n/a n/a 480.13 0.0 0.0 159.154 0.243 n/a 0.132 0.266 0.225 0.087 64.08 73.777 61.289 0.0 19.936 n/a n/a 1.664 n/a 1.456 0.0 0.0 5.334 n/a 869.239 5215.434
Vitamin E (mg) n/a n/a n/a 0.14 n/a n/a 0.07 0.0 0.0 0.17 0.01 n/a 0.03 0.0 0.0 0.0 0.06 0.35 0.07 0.0 0.07 n/a n/a 0.01 n/a 0.03 0.0 0.0 0.02 n/a 1.06 6.36
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.0 0.0 2355.292 351.215 0.0 0.0 n/a n/a 0.064 n/a 0.195 0.0 0.0 0.0 n/a 2706.798 16240.788
Lutein + zeaxanthin (mcg) n/a n/a n/a 48.547 n/a n/a 528.295 0.0 0.0 75.653 0.481 n/a 0.0 2.13 0.9 0.278 67.165 0.0 16.79 0.0 14.24 n/a n/a 2.187 n/a 2.886 0.0 0.0 3.136 n/a 762.687 4576.122
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a 0.05 n/a 0.0 0.02 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.02 n/a 0.0 n/a n/a 0.05 n/a 0.14 n/a n/a n/a n/a 0.41 2.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 12.6 0.0 0.0 0.4 0.0 0.1 0.0 5.2 1.7 0.5 0.7 1.8 1.7 0.0 17.4 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.1 43.1 258.6
Thiamin (mg) n/a n/a n/a 0.01 n/a 0.045 0.009 0.0 0.0 0.004 0.0 0.005 0.0 0.021 0.011 0.003 0.005 0.005 0.005 0.0 0.028 n/a 0.002 0.001 0.001 0.0 0.0 0.0 0.004 0.001 0.163 0.978
Riboflavin (mg) n/a n/a n/a 0.07 n/a 0.174 0.01 0.0 0.0 0.01 0.0 0.064 0.0 0.008 0.007 0.002 0.014 0.012 0.003 0.0 0.019 n/a 0.002 0.003 0.0 0.001 0.0 0.0 0.002 0.002 0.403 2.418
Niacin (mg) n/a n/a n/a 0.01 n/a 3.183 0.124 0.0 0.006 0.088 0.003 0.181 0.008 0.28 0.027 0.012 0.076 0.252 0.081 0.0 0.109 n/a 0.011 0.012 0.014 0.017 0.007 0.0 0.032 0.013 4.547 27.282
Pantothenic acid (mg) n/a n/a n/a 0.211 n/a 0.272 0.038 0.0 n/a 0.01 0.001 0.056 n/a 0.08 0.027 0.01 0.059 0.011 0.012 0.0 0.1 n/a n/a n/a n/a 0.005 0.002 0.0 n/a n/a 0.895 5.37
Vitamin B-6 (mg) n/a n/a n/a 0.021 n/a 0.181 0.009 0.0 0.002 0.023 0.0 0.1 0.001 0.08 0.027 0.022 0.017 0.018 0.011 0.0 0.057 n/a 0.002 0.004 0.001 0.002 0.001 0.0 0.003 n/a 0.582 3.492
Folate (mcg) n/a n/a n/a 6.893 n/a 5.292 14.44 0.0 0.047 0.61 0.013 1.955 0.059 4.26 4.275 0.052 8.544 0.983 2.048 0.0 20.411 n/a n/a 0.107 0.18 0.078 0.102 0.0 0.07 0.0 70.418 422.508
Vitamin B-12 (mcg) n/a n/a n/a 0.19 n/a 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 9.78
Choline (mg) n/a n/a n/a 36.8 n/a n/a 1.2 0.0 0.1 0.3 0.0 n/a 0.1 3.2 1.4 0.4 1.4 3.2 0.9 0.0 5.1 n/a n/a 0.1 n/a 0.1 0.3 n/a 0.2 n/a 54.8 328.8
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 n/a n/a 0.005 0.0 n/a n/a 0.0 0.005 0.0 0.008 0.002 0.001 0.002 0.002 0.001 0.0 0.005 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.058 0.348
Threonine (g) n/a n/a n/a 0.082 n/a n/a 0.011 0.0 n/a n/a 0.0 0.012 0.0 0.021 0.005 0.003 0.005 0.008 0.004 0.0 0.019 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.173 1.038
Isoleucine (g) n/a n/a n/a 0.098 n/a n/a 0.011 0.0 n/a n/a 0.0 0.01 0.0 0.021 0.002 0.004 0.005 0.006 0.003 0.0 0.014 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.178 1.068
Leucine (g) n/a n/a n/a 0.16 n/a n/a 0.019 0.0 n/a n/a 0.001 0.017 0.001 0.032 0.007 0.005 0.007 0.009 0.004 0.0 0.019 n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.284 1.704
Lysine (g) n/a n/a n/a 0.133 n/a n/a 0.017 0.0 n/a n/a 0.001 0.015 0.0 0.035 0.009 0.005 0.007 0.01 0.004 0.0 0.019 n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.258 1.548
Methionine (g) n/a n/a n/a 0.056 n/a n/a 0.004 0.0 n/a n/a 0.0 0.004 0.0 0.008 0.0 0.001 0.002 0.002 0.001 0.0 0.005 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.084 0.504
Cystine (g) n/a n/a n/a 0.04 n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 0.0 0.008 0.0 0.001 0.0 0.002 0.001 0.0 0.005 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.065 0.39
Phenylalanine (g) n/a n/a n/a 0.1 n/a n/a 0.014 0.0 n/a n/a 0.0 0.01 0.0 0.024 0.007 0.003 0.005 0.01 0.01 0.0 0.014 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.199 1.194
Tyrosine (g) n/a n/a n/a 0.073 n/a n/a 0.008 0.0 n/a n/a 0.0 0.007 0.0 0.021 0.002 0.001 0.002 0.004 0.001 0.0 0.009 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.133 0.798
Valine (g) n/a n/a n/a 0.126 n/a n/a 0.016 0.0 n/a n/a 0.0 0.014 0.001 0.032 0.005 0.005 0.007 0.007 0.003 0.0 0.019 n/a n/a n/a n/a 0.003 0.001 0.0 n/a n/a 0.238 1.428
Arginine (g) n/a n/a n/a 0.12 n/a n/a 0.011 0.0 n/a n/a 0.0 0.016 0.0 0.027 0.023 0.011 0.005 0.006 0.003 0.0 0.038 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.262 1.572
Histidine (g) n/a n/a n/a 0.045 n/a n/a 0.006 0.0 n/a n/a 0.0 0.007 0.0 0.013 0.002 0.002 0.002 0.005 0.001 0.0 0.009 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.096 0.576
Alanine (g) n/a n/a n/a 0.109 n/a n/a 0.019 0.0 n/a n/a 0.0 0.014 0.0 0.016 0.005 0.002 0.005 0.016 0.004 0.0 0.019 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.211 1.266
Aspartic acid (g) n/a n/a n/a 0.195 n/a n/a 0.028 0.0 n/a n/a 0.001 0.047 0.002 0.136 0.02 0.009 0.028 0.057 0.019 0.0 0.057 n/a n/a n/a n/a 0.006 0.002 0.0 n/a n/a 0.606 3.636
Glutamic acid (g) n/a n/a n/a 0.246 n/a n/a 0.024 0.0 n/a n/a 0.001 0.043 0.001 0.093 0.059 0.014 0.021 0.156 0.059 0.0 0.138 n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.861 5.166
Glycine (g) n/a n/a n/a 0.063 n/a n/a 0.014 0.0 n/a n/a 0.0 0.012 0.0 0.016 0.007 0.003 0.005 0.005 0.003 0.0 0.014 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.146 0.876
Proline (g) n/a n/a n/a 0.075 n/a n/a 0.02 0.0 n/a n/a 0.001 0.014 0.0 0.019 0.002 0.002 0.005 0.007 0.003 0.0 0.024 n/a n/a n/a n/a 0.005 0.0 0.0 n/a n/a 0.176 1.056
Serine (g) n/a n/a n/a 0.142 n/a n/a 0.013 0.0 n/a n/a 0.0 0.013 0.0 0.024 0.005 0.003 0.005 0.009 0.004 0.0 0.024 n/a n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.246 1.476
Cholesterol (mg) n/a n/a n/a 62.04 n/a 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.203 685.218
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.455 n/a 5.148 0.012 0.0 0.004 0.012 0.001 0.023 0.003 0.008 0.009 0.002 0.009 0.008 0.004 0.0 0.014 n/a 0.007 0.01 0.013 0.005 0.002 1.02 0.011 0.006 6.786 40.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.475 0.0 0.1 1.006 0.056 n/a 0.125 1.331 3.375 n/a 1.424 n/a 0.956 0.0 5.221 n/a 0.445 0.981 0.305 0.338 0.14 0.0 0.476 0.276 17.029 102.174
Monounsaturated Fat (g) n/a n/a n/a 0.559 n/a 5.602 0.029 0.0 0.002 0.007 0.001 0.014 0.002 0.0 0.002 0.0 0.007 0.006 0.004 0.0 0.009 n/a 0.008 0.011 0.003 0.003 0.001 0.054 0.098 0.081 6.504 39.024
Polyunsaturated (g) n/a n/a n/a 0.199 n/a 0.537 0.011 0.0 0.003 0.048 0.0 0.128 0.002 0.011 0.005 0.004 0.019 0.013 0.011 0.0 0.009 n/a 0.004 0.012 0.012 0.001 0.001 0.0 0.023 0.011 1.064 6.384