Receta Maggi Goreng Mamak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 packets Maggi instant noodles (alternatively, yellow noodles) - blanch in hot water to soften.

5 tofu pok - cut into two pieces

4-5 stalks sawi/mustard green (or any leafy greens)

3 shallots - chopped

Salt for taste (use sparingly/ only if needed)

Sliced red chillies (for garnishing)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggs 29.33g	shallots 0.0g	garlic 4.35g	soy sauce 2.67g	soy sauce 2.67g	curry 0.67g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.69	n/a	0.28	0.17	0.17	0.08	0.0	n/a	4.39	13.17
Total Fat (g)	2.92	n/a	0.02	0.0	0.0	0.09	13.6	n/a	16.63	49.89
Carbohydrates (g)	0.23	n/a	1.44	0.2	0.2	0.39	0.0	n/a	2.46	7.38
Ash (g)	0.25	n/a	0.07	0.41	0.41	0.04	0.0	n/a	1.17	3.51
Calories (kcal)	41.947	n/a	6.482	1.413	1.413	2.167	120.224	n/a	173.646	520.938
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.12
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	0.21
Fructose (g)	0.03	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.12
Lactose (g)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.09
Maltose (g)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.09
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.25	n/a	2.55	1.89	1.89	0.06	0.0	n/a	28.63	85.89
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	n/a	0.04	0.05	0.05	0.02	0.0	n/a	0.38	1.14
Galactose (g)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.09
Dietary Fiber (g)	0.0	n/a	0.1	0.0	0.0	0.2	0.0	n/a	0.4	1.2
Calcium (mg)	15.547	n/a	7.874	0.507	0.507	3.187	0.0	n/a	27.62	82.86
Iron (mg)	0.54	n/a	0.07	0.05	0.05	0.2	0.0	n/a	0.91	2.73
Magnesium (mg)	3.52	n/a	1.088	1.147	1.147	1.693	0.0	n/a	8.594	25.782
Phosphorus (mg)	56.027	n/a	6.656	3.333	3.333	2.327	0.0	n/a	71.675	215.025
Potassium (mg)	39.307	n/a	17.444	5.787	5.787	10.287	0.0	n/a	78.61	235.83
Sodium (mg)	41.067	n/a	0.74	150.32	150.32	0.347	0.0	n/a	342.793	1028.379
Zinc (mg)	0.33	n/a	0.05	0.01	0.01	0.03	0.0	n/a	0.43	1.29
Copper (mg)	0.029	n/a	0.013	0.003	0.003	0.005	0.0	n/a	0.053	0.159
Manganese (mg)	0.012	n/a	0.073	0.011	0.011	0.029	n/a	n/a	0.135	0.405
Selenium (mcg)	9.3	n/a	0.6	0.0	0.0	0.1	0.0	n/a	10.1	30.3
Vitamin A, IU (IU)	142.853	n/a	0.392	0.0	0.0	6.573	0.0	n/a	149.818	449.454
Retinol (mcg)	40.773	n/a	0.0	0.0	0.0	0.0	0.0	n/a	40.773	122.319
Vitamin A, RAE (mcg_RAE)	41.067	n/a	0.0	0.0	0.0	0.327	0.0	n/a	41.393	124.179
Beta Carotene (mcg)	2.933	n/a	0.218	0.0	0.0	3.947	0.0	n/a	7.098	21.294
Vitamin E (mg)	0.28	n/a	0.0	0.0	0.0	0.15	1.25	n/a	1.69	5.07
Vitamin D (IU)	10.267	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.267	30.801
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	97.093	n/a	0.696	0.0	0.0	0.0	0.0	n/a	97.789	293.367
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.15	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.15	0.45
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.0	n/a	1.4	0.0	0.0	0.1	0.0	n/a	1.4	4.2
Thiamin (mg)	0.021	n/a	0.009	0.001	0.001	0.002	0.0	n/a	0.033	0.099
Riboflavin (mg)	0.141	n/a	0.005	0.005	0.005	0.002	0.0	n/a	0.157	0.471
Niacin (mg)	0.021	n/a	0.03	0.059	0.059	0.023	0.0	n/a	0.191	0.573
Pantothenic acid (mg)	0.422	n/a	0.026	0.008	0.008	n/a	0.0	n/a	0.465	1.395
Vitamin B-6 (mg)	0.041	n/a	0.054	0.004	0.004	0.008	0.0	n/a	0.111	0.333
Folate (mcg)	13.787	n/a	0.131	0.373	0.373	1.027	0.0	n/a	15.691	47.073
Vitamin B-12 (mcg)	0.38	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.38	1.14
Choline (mg)	73.7	n/a	1.0	0.5	0.5	0.4	n/a	n/a	76.1	228.3
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	n/a	0.003	0.002	0.002	n/a	0.0	n/a	0.058	0.174
Threonine (g)	0.164	n/a	0.007	0.007	0.007	n/a	0.0	n/a	0.185	0.555
Isoleucine (g)	0.197	n/a	0.01	0.008	0.008	n/a	0.0	n/a	0.222	0.666
Leucine (g)	0.32	n/a	0.013	0.013	0.013	n/a	0.0	n/a	0.36	1.08
Lysine (g)	0.267	n/a	0.012	0.01	0.01	n/a	0.0	n/a	0.298	0.894
Methionine (g)	0.111	n/a	0.003	0.002	0.002	n/a	0.0	n/a	0.12	0.36
Cystine (g)	0.079	n/a	0.003	0.003	0.003	n/a	0.0	n/a	0.088	0.264
Phenylalanine (g)	0.199	n/a	0.008	0.009	0.009	n/a	0.0	n/a	0.225	0.675
Tyrosine (g)	0.147	n/a	0.003	0.006	0.006	n/a	0.0	n/a	0.162	0.486
Valine (g)	0.252	n/a	0.013	0.008	0.008	n/a	0.0	n/a	0.281	0.843
Arginine (g)	0.241	n/a	0.027	0.011	0.011	n/a	0.0	n/a	0.291	0.873
Histidine (g)	0.091	n/a	0.005	0.004	0.004	n/a	0.0	n/a	0.104	0.312
Alanine (g)	0.217	n/a	0.006	0.007	0.007	n/a	0.0	n/a	0.238	0.714
Aspartic acid (g)	0.39	n/a	0.021	0.018	0.018	n/a	0.0	n/a	0.447	1.341
Glutamic acid (g)	0.493	n/a	0.035	0.039	0.039	n/a	0.0	n/a	0.607	1.821
Glycine (g)	0.126	n/a	0.009	0.007	0.007	n/a	0.0	n/a	0.15	0.45
Proline (g)	0.15	n/a	0.004	0.012	0.012	n/a	0.0	n/a	0.178	0.534
Serine (g)	0.285	n/a	0.008	0.01	0.01	n/a	0.0	n/a	0.312	0.936
Cholesterol (mg)	124.08	n/a	0.0	0.0	0.0	0.0	0.0	n/a	124.08	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	1.053
Saturated Fat (g)	0.909	n/a	0.004	0.0	0.0	0.015	1.01	n/a	1.939	5.817
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.48	34.0	n/a	34.48	103.44
Monounsaturated Fat (g)	1.118	n/a	0.0	0.0	0.0	0.037	3.091	n/a	4.247	12.741
Polyunsaturated (g)	0.399	n/a	0.011	0.001	0.001	0.017	8.859	n/a	9.287	27.861