Receta Maggi Goreng Mamak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets Maggi instant noodles (alternatively, yellow noodles) - blanch in hot water to soften.
5 tofu pok - cut into two pieces
4-5 stalks sawi/mustard green (or any leafy greens)
3 shallots - chopped
Salt for taste (use sparingly/ only if needed)
Sliced red chillies (for garnishing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
29.33g 		shallots
0.0g 		garlic
4.35g 		soy sauce
2.67g 		soy sauce
2.67g 		curry
0.67g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.69 n/a 0.28 0.17 0.17 0.08 0.0 n/a 4.39 13.17
Total Fat (g) 2.92 n/a 0.02 0.0 0.0 0.09 13.6 n/a 16.63 49.89
Carbohydrates (g) 0.23 n/a 1.44 0.2 0.2 0.39 0.0 n/a 2.46 7.38
Ash (g) 0.25 n/a 0.07 0.41 0.41 0.04 0.0 n/a 1.17 3.51
Calories (kcal) 41.947 n/a 6.482 1.413 1.413 2.167 120.224 n/a 173.646 520.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.21
Fructose (g) 0.03 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.12
Lactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.25 n/a 2.55 1.89 1.89 0.06 0.0 n/a 28.63 85.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 n/a 0.04 0.05 0.05 0.02 0.0 n/a 0.38 1.14
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.4 1.2
Calcium (mg) 15.547 n/a 7.874 0.507 0.507 3.187 0.0 n/a 27.62 82.86
Iron (mg) 0.54 n/a 0.07 0.05 0.05 0.2 0.0 n/a 0.91 2.73
Magnesium (mg) 3.52 n/a 1.088 1.147 1.147 1.693 0.0 n/a 8.594 25.782
Phosphorus (mg) 56.027 n/a 6.656 3.333 3.333 2.327 0.0 n/a 71.675 215.025
Potassium (mg) 39.307 n/a 17.444 5.787 5.787 10.287 0.0 n/a 78.61 235.83
Sodium (mg) 41.067 n/a 0.74 150.32 150.32 0.347 0.0 n/a 342.793 1028.379
Zinc (mg) 0.33 n/a 0.05 0.01 0.01 0.03 0.0 n/a 0.43 1.29
Copper (mg) 0.029 n/a 0.013 0.003 0.003 0.005 0.0 n/a 0.053 0.159
Manganese (mg) 0.012 n/a 0.073 0.011 0.011 0.029 n/a n/a 0.135 0.405
Selenium (mcg) 9.3 n/a 0.6 0.0 0.0 0.1 0.0 n/a 10.1 30.3
Vitamin A, IU (IU) 142.853 n/a 0.392 0.0 0.0 6.573 0.0 n/a 149.818 449.454
Retinol (mcg) 40.773 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.773 122.319
Vitamin A, RAE (mcg_RAE) 41.067 n/a 0.0 0.0 0.0 0.327 0.0 n/a 41.393 124.179
Beta Carotene (mcg) 2.933 n/a 0.218 0.0 0.0 3.947 0.0 n/a 7.098 21.294
Vitamin E (mg) 0.28 n/a 0.0 0.0 0.0 0.15 1.25 n/a 1.69 5.07
Vitamin D (IU) 10.267 n/a n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 97.093 n/a 0.696 0.0 0.0 0.0 0.0 n/a 97.789 293.367
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.45
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 n/a 1.4 0.0 0.0 0.1 0.0 n/a 1.4 4.2
Thiamin (mg) 0.021 n/a 0.009 0.001 0.001 0.002 0.0 n/a 0.033 0.099
Riboflavin (mg) 0.141 n/a 0.005 0.005 0.005 0.002 0.0 n/a 0.157 0.471
Niacin (mg) 0.021 n/a 0.03 0.059 0.059 0.023 0.0 n/a 0.191 0.573
Pantothenic acid (mg) 0.422 n/a 0.026 0.008 0.008 n/a 0.0 n/a 0.465 1.395
Vitamin B-6 (mg) 0.041 n/a 0.054 0.004 0.004 0.008 0.0 n/a 0.111 0.333
Folate (mcg) 13.787 n/a 0.131 0.373 0.373 1.027 0.0 n/a 15.691 47.073
Vitamin B-12 (mcg) 0.38 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.38 1.14
Choline (mg) 73.7 n/a 1.0 0.5 0.5 0.4 n/a n/a 76.1 228.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 n/a 0.003 0.002 0.002 n/a 0.0 n/a 0.058 0.174
Threonine (g) 0.164 n/a 0.007 0.007 0.007 n/a 0.0 n/a 0.185 0.555
Isoleucine (g) 0.197 n/a 0.01 0.008 0.008 n/a 0.0 n/a 0.222 0.666
Leucine (g) 0.32 n/a 0.013 0.013 0.013 n/a 0.0 n/a 0.36 1.08
Lysine (g) 0.267 n/a 0.012 0.01 0.01 n/a 0.0 n/a 0.298 0.894
Methionine (g) 0.111 n/a 0.003 0.002 0.002 n/a 0.0 n/a 0.12 0.36
Cystine (g) 0.079 n/a 0.003 0.003 0.003 n/a 0.0 n/a 0.088 0.264
Phenylalanine (g) 0.199 n/a 0.008 0.009 0.009 n/a 0.0 n/a 0.225 0.675
Tyrosine (g) 0.147 n/a 0.003 0.006 0.006 n/a 0.0 n/a 0.162 0.486
Valine (g) 0.252 n/a 0.013 0.008 0.008 n/a 0.0 n/a 0.281 0.843
Arginine (g) 0.241 n/a 0.027 0.011 0.011 n/a 0.0 n/a 0.291 0.873
Histidine (g) 0.091 n/a 0.005 0.004 0.004 n/a 0.0 n/a 0.104 0.312
Alanine (g) 0.217 n/a 0.006 0.007 0.007 n/a 0.0 n/a 0.238 0.714
Aspartic acid (g) 0.39 n/a 0.021 0.018 0.018 n/a 0.0 n/a 0.447 1.341
Glutamic acid (g) 0.493 n/a 0.035 0.039 0.039 n/a 0.0 n/a 0.607 1.821
Glycine (g) 0.126 n/a 0.009 0.007 0.007 n/a 0.0 n/a 0.15 0.45
Proline (g) 0.15 n/a 0.004 0.012 0.012 n/a 0.0 n/a 0.178 0.534
Serine (g) 0.285 n/a 0.008 0.01 0.01 n/a 0.0 n/a 0.312 0.936
Cholesterol (mg) 124.08 n/a 0.0 0.0 0.0 0.0 0.0 n/a 124.08 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 1.053
Saturated Fat (g) 0.909 n/a 0.004 0.0 0.0 0.015 1.01 n/a 1.939 5.817
Phytosterols (mg) n/a n/a n/a n/a n/a 0.48 34.0 n/a 34.48 103.44
Monounsaturated Fat (g) 1.118 n/a 0.0 0.0 0.0 0.037 3.091 n/a 4.247 12.741
Polyunsaturated (g) 0.399 n/a 0.011 0.001 0.001 0.017 8.859 n/a 9.287 27.861