Receta Magic Bowl Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
5.64g 		almonds
21.6g 		mandarin oranges
354.38g 		onions
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 4.58 2.66 0.79 8.1 8.1
Total Fat (g) 0.02 10.67 0.14 0.07 10.91 10.91
Carbohydrates (g) 0.19 4.68 33.35 6.72 44.94 44.94
Ash (g) 0.03 0.65 1.03 0.25 1.96 1.96
Calories (kcal) 0.959 124.2 134.664 28.8 288.623 288.623
Starch (g) 0.0 0.16 n/a 0.0 0.16 0.16
Sucrose (g) 0.0 0.78 n/a 0.71 1.49 1.49
Glucose (dextrose) (g) 0.02 0.03 n/a 1.42 1.47 1.47
Fructose (g) 0.05 0.02 n/a 0.93 0.99 0.99
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.01 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 1.02 317.21 64.16 387.72 387.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.84 29.24 3.05 33.2 33.2
Galactose (g) 0.0 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.1 2.6 4.3 1.2 8.2 8.2
Calcium (mg) 1.861 57.024 42.526 16.56 117.971 117.971
Iron (mg) 0.05 0.8 0.96 0.15 1.97 1.97
Magnesium (mg) 0.79 57.888 38.982 7.2 104.859 104.859
Phosphorus (mg) 1.692 104.544 38.982 20.88 166.098 166.098
Potassium (mg) 13.931 152.28 481.957 105.12 753.288 753.288
Sodium (mg) 0.451 0.216 17.719 2.88 21.266 21.266
Zinc (mg) 0.01 0.67 1.88 0.12 2.68 2.68
Copper (mg) 0.003 0.216 0.142 0.029 0.389 0.389
Manganese (mg) 0.009 0.495 n/a 0.094 0.597 0.597
Selenium (mcg) 0.0 0.5 1.4 0.4 2.3 2.3
Vitamin A, IU (IU) 491.244 0.216 4649.466 1.44 5142.366 5142.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.59 0.0 233.891 0.0 258.481 258.481
Beta Carotene (mcg) 294.746 0.216 1056.052 0.72 1351.735 1351.735
Vitamin E (mg) 0.01 5.66 0.53 0.01 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.397 0.216 861.143 2.88 994.636 994.636
Tocopherol, beta (mg) 0.0 0.06 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.02 0.14 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 1.4 0.0 120.1 5.3 126.8 126.8
Thiamin (mg) 0.004 0.045 0.319 0.036 0.404 0.404
Riboflavin (mg) 0.004 0.218 0.106 0.022 0.35 0.35
Niacin (mg) 0.017 0.732 1.595 0.086 2.431 2.431
Pantothenic acid (mg) 0.008 0.102 n/a 0.086 0.196 0.196
Vitamin B-6 (mg) 0.004 0.03 0.142 0.086 0.262 0.262
Folate (mcg) 7.67 10.8 17.719 13.68 49.869 49.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 11.3 21.3 4.4 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.045 n/a 0.007 0.053 0.053
Threonine (g) 0.002 0.13 n/a 0.014 0.146 0.146
Isoleucine (g) 0.003 0.151 n/a 0.007 0.161 0.161
Leucine (g) 0.005 0.322 n/a 0.022 0.348 0.348
Lysine (g) 0.003 0.125 n/a 0.029 0.157 0.157
Methionine (g) 0.001 0.032 n/a 0.0 0.034 0.034
Cystine (g) 0.001 0.041 n/a 0.0 0.042 0.042
Phenylalanine (g) 0.004 0.242 n/a 0.022 0.267 0.267
Tyrosine (g) 0.002 0.097 n/a 0.007 0.106 0.106
Valine (g) 0.003 0.177 n/a 0.014 0.195 0.195
Arginine (g) 0.003 0.529 n/a 0.072 0.604 0.604
Histidine (g) 0.001 0.121 n/a 0.007 0.129 0.129
Alanine (g) 0.003 0.222 n/a 0.014 0.24 0.24
Aspartic acid (g) 0.008 0.629 n/a 0.065 0.701 0.701
Glutamic acid (g) 0.01 1.471 n/a 0.187 1.668 1.668
Glycine (g) 0.003 0.318 n/a 0.022 0.342 0.342
Proline (g) 0.003 0.222 n/a 0.007 0.233 0.233
Serine (g) 0.003 0.205 n/a 0.014 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) 0.002 0.806 0.0 0.029 0.837 0.837
Phytosterols (mg) n/a n/a n/a 10.8 10.8 10.8
Monounsaturated Fat (g) 0.001 6.672 0.035 0.007 6.715 6.715
Polyunsaturated (g) 0.009 2.607 0.035 0.014 2.666 2.666