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Receta Magic Carrot Cake Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz) Pineapple Chobani Greek Yogurt
8oz 1/3-less fat cream cheese, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shred
2.0g 		flour
20.83g 		cinnamon
0.43g 		baking powder
0.48g 		baking soda
0.38g 		salt
0.5g 		sugar
25.0g 		canola oil
4.54g 		eggs
14.67g 		carrots
37.97g 		butter
9.46g 		vanilla extract
0.35g 		cinnamon
0.11g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.15 0.02 0.0 0.0 0.0 0.0 0.0 1.85 0.35 0.08 0.0 0.0 0.0 4.67 56.04
Total Fat (g) 0.03 0.2 0.01 0.0 0.0 0.0 0.0 4.54 1.46 0.09 7.67 0.0 0.0 0.05 14.06 168.72
Carbohydrates (g) 1.62 15.9 0.35 0.0 0.0 0.0 25.0 0.0 0.11 3.64 0.01 0.04 0.09 49.8 96.55 1158.6
Ash (g) n/a 0.1 0.02 0.18 0.14 0.5 0.0 0.0 0.13 0.37 0.2 0.0 0.0 0.0 1.63 19.56
Calories (kcal) 6.76 75.833 1.07 0.0 0.0 0.0 96.75 40.148 20.973 15.569 67.816 1.008 0.268 194.5 520.696 6248.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.85 1.39 16.68
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 1.36 n/a n/a 0.0 n/a 1.38 16.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.22 n/a n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.21 n/a n/a 0.0 n/a 0.23 2.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.1 2.48 0.05 0.0 0.0 0.0 0.01 0.0 11.12 33.53 1.5 0.18 0.01 0.15 49.14 589.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.01 0.0 0.0 0.0 24.98 0.0 0.11 1.8 0.01 0.04 0.0 48.96 75.98 911.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 2.1 25.2
Calcium (mg) 0.92 3.125 4.342 0.0 0.0 0.12 0.25 0.0 7.773 12.531 2.27 0.039 1.086 0.5 32.956 395.472
Iron (mg) 0.06 0.97 0.04 0.0 0.0 0.0 0.0 0.0 0.27 0.11 0.0 0.0 0.01 0.01 1.47 17.64
Magnesium (mg) 2.48 4.583 0.26 0.0 0.0 0.005 0.0 0.0 1.76 4.557 0.189 0.042 0.065 0.0 13.941 167.292
Phosphorus (mg) 7.28 22.5 0.277 0.0 0.0 0.0 0.0 0.0 28.013 13.291 2.27 0.021 0.069 0.0 73.722 884.664
Potassium (mg) 7.92 22.292 1.868 0.0 0.0 0.04 0.5 0.0 19.653 121.515 2.27 0.518 0.467 1.0 178.042 2136.504
Sodium (mg) 0.12 0.417 0.043 131.1 104.88 193.79 0.0 0.0 20.533 26.202 54.48 0.032 0.011 0.5 532.107 6385.284
Zinc (mg) 0.06 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.09 0.01 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.007 0.029 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.019 0.0 0.0 0.0 0.0 0.072 0.864
Manganese (mg) n/a 0.142 0.076 0.0 0.0 0.001 0.0 0.0 0.006 0.053 0.0 0.001 0.019 0.0 0.297 3.564
Selenium (mcg) 0.1 7.1 0.0 0.0 0.0 0.0 0.2 0.0 4.6 0.0 0.1 0.0 0.0 0.3 12.4 148.8
Vitamin A, IU (IU) n/a 0.0 1.278 0.0 0.0 0.0 0.0 0.0 71.427 6343.825 236.364 0.0 0.32 0.0 6653.213 79838.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 63.465 0.0 0.0 0.0 83.852 1006.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 20.533 317.077 64.695 0.0 0.016 0.0 402.387 4828.644
Beta Carotene (mcg) 0.0 0.0 0.485 0.0 0.0 0.0 0.0 0.0 1.467 3146.091 14.944 0.0 0.121 0.0 3163.108 37957.296
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.79 0.14 0.25 0.22 0.0 0.0 0.0 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a 5.297 n/a n/a 0.0 10.43 125.16
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.016 0.0 0.461 5.532
Lutein + zeaxanthin (mcg) 0.0 3.75 0.962 0.0 0.0 0.0 0.0 0.0 48.547 97.212 0.0 0.0 0.241 0.0 150.711 1808.532
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 0.05 n/a n/a n/a n/a 1.24 0.07 0.0 0.0 n/a 0.01 n/a 1.45 17.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.005 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.027 0.001 0.0 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.002 0.102 0.0 0.0 0.0 0.0 0.005 0.0 0.07 0.023 0.003 0.0 0.0 0.01 0.216 2.592
Niacin (mg) 0.108 1.229 0.006 0.0 0.0 0.0 0.0 0.0 0.01 0.372 0.004 0.002 0.001 0.0 1.732 20.784
Pantothenic acid (mg) n/a 0.092 0.002 0.0 0.0 0.0 0.0 0.0 0.211 0.103 0.01 0.0 0.0 0.0 0.418 5.016
Vitamin B-6 (mg) 0.016 0.008 0.001 0.0 0.0 0.0 0.0 0.0 0.021 0.053 0.0 0.0 0.0 0.0 0.099 1.188
Folate (mcg) 0.84 38.125 0.026 0.0 0.0 0.0 0.0 0.0 6.893 7.215 0.284 0.0 0.007 0.0 53.39 640.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.02 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 36.8 3.3 1.8 n/a 0.0 0.0 44.6 535.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.027 0.0 n/a n/a 0.0 n/a n/a 0.025 0.004 0.001 n/a 0.0 n/a 0.057 0.684
Threonine (g) n/a 0.058 0.001 n/a n/a 0.0 n/a n/a 0.082 0.072 0.004 n/a 0.0 n/a 0.217 2.604
Isoleucine (g) n/a 0.075 0.001 n/a n/a 0.0 n/a n/a 0.098 0.03 0.005 n/a 0.0 n/a 0.209 2.508
Leucine (g) n/a 0.148 0.001 n/a n/a 0.0 n/a n/a 0.16 0.038 0.008 n/a 0.0 n/a 0.355 4.26
Lysine (g) n/a 0.048 0.001 n/a n/a 0.0 n/a n/a 0.133 0.038 0.007 n/a 0.0 n/a 0.227 2.724
Methionine (g) n/a 0.038 0.0 n/a n/a 0.0 n/a n/a 0.056 0.008 0.002 n/a 0.0 n/a 0.103 1.236
Cystine (g) n/a 0.046 0.0 n/a n/a 0.0 n/a n/a 0.04 0.03 0.001 n/a 0.0 n/a 0.117 1.404
Phenylalanine (g) n/a 0.108 0.001 n/a n/a 0.0 n/a n/a 0.1 0.023 0.004 n/a 0.0 n/a 0.235 2.82
Tyrosine (g) n/a 0.065 0.001 n/a n/a 0.0 n/a n/a 0.073 0.015 0.004 n/a 0.0 n/a 0.158 1.896
Valine (g) n/a 0.088 0.001 n/a n/a 0.0 n/a n/a 0.126 0.027 0.006 n/a 0.0 n/a 0.247 2.964
Arginine (g) n/a 0.088 0.001 n/a n/a 0.0 n/a n/a 0.12 0.034 0.003 n/a 0.0 n/a 0.246 2.952
Histidine (g) n/a 0.048 0.001 n/a n/a 0.0 n/a n/a 0.045 0.015 0.002 n/a 0.0 n/a 0.111 1.332
Alanine (g) n/a 0.069 0.001 n/a n/a 0.0 n/a n/a 0.109 0.042 0.003 n/a 0.0 n/a 0.223 2.676
Aspartic acid (g) n/a 0.092 0.002 n/a n/a 0.0 n/a n/a 0.195 0.072 0.006 n/a 0.0 n/a 0.367 4.404
Glutamic acid (g) n/a 0.725 0.002 n/a n/a 0.0 n/a n/a 0.246 0.141 0.017 n/a 0.0 n/a 1.131 13.572
Glycine (g) n/a 0.077 0.001 n/a n/a 0.0 n/a n/a 0.063 0.019 0.002 n/a 0.0 n/a 0.162 1.944
Proline (g) n/a 0.25 0.002 n/a n/a 0.0 n/a n/a 0.075 0.019 0.008 n/a 0.0 n/a 0.354 4.248
Serine (g) n/a 0.108 0.001 n/a n/a 0.0 n/a n/a 0.142 0.019 0.005 n/a 0.0 n/a 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 20.335 0.0 0.0 0.0 82.375 988.5
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.216
Saturated Fat (g) 0.007 0.033 0.002 0.0 0.0 0.0 0.0 0.335 0.455 0.015 4.859 0.0 0.0 0.01 5.715 68.58
Phytosterols (mg) n/a n/a 0.113 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 n/a 0.141 1.692
Monounsaturated Fat (g) 0.005 0.019 0.001 0.0 0.0 0.0 0.0 2.874 0.559 0.004 1.988 0.0 0.0 0.015 5.464 65.568
Polyunsaturated (g) 0.017 0.085 0.0 0.0 0.0 0.0 0.0 1.278 0.199 0.046 0.288 0.0 0.0 0.025 1.938 23.256