Receta Magic Cookie Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Diamond walnuts, coarsely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	graham cracker 29.57g	chocolate morsel 14.0g	coconut 4.62g	milk 34.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.07	1.07	0.15	2.69	6.06	72.72
Total Fat (g)	7.67	2.96	4.15	1.55	2.96	19.29	231.48
Carbohydrates (g)	0.01	22.53	8.32	0.7	18.5	50.06	600.72
Ash (g)	0.2	0.83	0.25	0.04	0.62	1.94	23.28
Calories (kcal)	67.816	125.391	74.9	16.363	109.14	393.61	4723.32
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	1.06	0.21	2.17	9.23	14.18	170.16
Caffeine (mg)	0.0	n/a	2.8	0.0	0.0	2.8	33.6
Theobromine (mg)	0.0	n/a	28.7	0.0	0.0	28.7	344.4
Sugars (g)	0.01	6.8	7.21	0.29	18.5	32.8	393.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.5	0.4	0.0	1.9	22.8
Calcium (mg)	2.27	23.363	26.46	0.647	96.56	149.3	1791.6
Iron (mg)	0.0	1.22	0.33	0.11	0.06	1.73	20.76
Magnesium (mg)	0.189	17.448	8.82	1.479	8.84	36.777	441.324
Phosphorus (mg)	2.27	59.738	29.12	5.223	86.02	182.371	2188.452
Potassium (mg)	2.27	52.345	52.08	16.456	126.14	249.29	2991.48
Sodium (mg)	54.48	194.888	11.06	0.924	43.18	304.533	3654.396
Zinc (mg)	0.01	0.57	0.32	0.05	0.32	1.27	15.24
Copper (mg)	0.0	0.009	0.069	0.02	0.007	0.105	1.26
Manganese (mg)	0.0	n/a	0.066	0.069	0.003	0.139	1.668
Selenium (mcg)	0.1	n/a	0.6	0.5	5.0	6.2	74.4
Vitamin A, IU (IU)	236.364	0.0	27.3	0.0	90.78	354.444	4253.328
Retinol (mcg)	63.465	n/a	8.26	0.0	24.82	96.545	1158.54
Vitamin A, RAE (mcg_RAE)	64.695	n/a	8.26	0.0	25.16	98.115	1177.38
Beta Carotene (mcg)	14.944	n/a	0.0	0.0	4.76	19.704	236.448
Vitamin E (mg)	0.22	n/a	0.07	0.01	0.05	0.36	4.32
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.84	0.0	0.0	0.84	10.08
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.13	0.02	n/a	0.15	1.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.9	1.0	12.0
Thiamin (mg)	0.001	0.068	0.015	0.003	0.031	0.118	1.416
Riboflavin (mg)	0.003	0.071	0.042	0.001	0.143	0.26	3.12
Niacin (mg)	0.004	1.118	0.055	0.025	0.071	1.273	15.276
Pantothenic acid (mg)	0.01	n/a	0.066	0.014	0.255	0.345	4.14
Vitamin B-6 (mg)	0.0	0.03	0.006	0.002	0.017	0.054	0.648
Folate (mcg)	0.284	13.604	1.68	1.202	3.74	20.509	246.108
Vitamin B-12 (mcg)	0.02	n/a	0.11	0.0	0.15	0.27	3.24
Choline (mg)	1.8	n/a	6.5	0.6	30.3	39.1	469.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.002	0.037	0.04	0.48
Threonine (g)	0.004	n/a	n/a	0.006	0.122	0.132	1.584
Isoleucine (g)	0.005	n/a	n/a	0.006	0.163	0.174	2.088
Leucine (g)	0.008	n/a	n/a	0.012	0.265	0.284	3.408
Lysine (g)	0.007	n/a	n/a	0.007	0.214	0.228	2.736
Methionine (g)	0.002	n/a	n/a	0.003	0.068	0.073	0.876
Cystine (g)	0.001	n/a	n/a	0.003	0.024	0.028	0.336
Phenylalanine (g)	0.004	n/a	n/a	0.008	0.129	0.141	1.692
Tyrosine (g)	0.004	n/a	n/a	0.005	0.129	0.138	1.656
Valine (g)	0.006	n/a	n/a	0.009	0.18	0.195	2.34
Arginine (g)	0.003	n/a	n/a	0.025	0.099	0.127	1.524
Histidine (g)	0.002	n/a	n/a	0.004	0.071	0.077	0.924
Alanine (g)	0.003	n/a	n/a	0.008	0.092	0.102	1.224
Aspartic acid (g)	0.006	n/a	n/a	0.015	0.204	0.225	2.7
Glutamic acid (g)	0.017	n/a	n/a	0.035	0.564	0.617	7.404
Glycine (g)	0.002	n/a	n/a	0.007	0.058	0.067	0.804
Proline (g)	0.008	n/a	n/a	0.006	0.262	0.276	3.312
Serine (g)	0.005	n/a	n/a	0.008	0.146	0.159	1.908
Cholesterol (mg)	20.335	0.0	3.22	0.0	11.56	35.115	421.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.461	2.591	1.373	1.867	11.151	133.812
Phytosterols (mg)	n/a	n/a	n/a	2.173	n/a	2.173	26.076
Monounsaturated Fat (g)	1.988	1.065	1.007	0.066	0.826	4.952	59.424
Polyunsaturated (g)	0.288	0.136	0.193	0.017	0.116	0.749	8.988