Receta Magic Cookie Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
graham cracker
29.57g |
milk
44.57g |
chocolate morsels
14.18g |
coconut
17.2g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.07 | 3.53 | 1.83 | 0.57 | 1.98 | 10.05 | 120.6 |
| Total Fat (g) | 7.67 | 2.96 | 3.88 | 7.41 | 5.76 | 5.87 | 33.56 | 402.72 |
| Carbohydrates (g) | 0.01 | 22.53 | 24.24 | 4.23 | 2.62 | 2.89 | 56.53 | 678.36 |
| Ash (g) | 0.2 | 0.83 | 0.82 | 0.51 | 0.17 | 0.47 | 2.99 | 35.88 |
| Calories (kcal) | 67.816 | 125.391 | 143.059 | 71.017 | 60.9 | 67.815 | 535.998 | 6431.976 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.06 | 12.1 | 0.19 | 8.08 | 0.2 | 23.14 | 277.68 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 11.34 | 0.0 | 0.0 | 11.34 | 136.08 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 183.85 | 0.0 | 0.0 | 183.85 | 2206.2 |
| Sugars (g) | 0.01 | 6.8 | 24.24 | 0.13 | 1.07 | 0.53 | 32.78 | 393.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 2.4 | 1.5 | 1.0 | 5.9 | 70.8 |
| Calcium (mg) | 2.27 | 23.363 | 126.569 | 14.317 | 2.408 | 7.992 | 176.919 | 2123.028 |
| Iron (mg) | 0.0 | 1.22 | 0.08 | 2.47 | 0.42 | 0.42 | 4.61 | 55.32 |
| Magnesium (mg) | 0.189 | 17.448 | 11.587 | 46.352 | 5.505 | 25.688 | 106.77 | 1281.24 |
| Phosphorus (mg) | 2.27 | 59.738 | 112.754 | 56.7 | 19.44 | 49.663 | 300.564 | 3606.768 |
| Potassium (mg) | 2.27 | 52.345 | 165.342 | 117.653 | 61.244 | 68.158 | 467.011 | 5604.132 |
| Sodium (mg) | 54.48 | 194.888 | 56.6 | 3.402 | 3.441 | 76.378 | 389.188 | 4670.256 |
| Zinc (mg) | 0.01 | 0.57 | 0.42 | 1.37 | 0.19 | 0.43 | 2.99 | 35.88 |
| Copper (mg) | 0.0 | 0.009 | 0.009 | 0.458 | 0.076 | 0.146 | 0.697 | 8.364 |
| Manganese (mg) | 0.0 | n/a | 0.004 | 0.591 | 0.258 | 0.221 | 1.075 | 12.9 |
| Selenium (mcg) | 0.1 | n/a | 6.6 | 1.1 | 1.7 | 0.9 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 118.993 | 0.0 | 0.0 | 0.571 | 355.928 | 4271.136 |
| Retinol (mcg) | 63.465 | n/a | 32.534 | 0.0 | 0.0 | 0.0 | 95.999 | 1151.988 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | n/a | 32.979 | 0.0 | 0.0 | 0.0 | 97.674 | 1172.088 |
| Beta Carotene (mcg) | 14.944 | n/a | 6.239 | 0.0 | 0.0 | 0.343 | 21.526 | 258.312 |
| Vitamin E (mg) | 0.22 | n/a | 0.07 | 0.06 | 0.04 | 1.25 | 1.64 | 19.68 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 5.387 | 0.0 | 2.398 | 7.784 | 93.408 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.83 | 0.09 | n/a | 0.92 | 11.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.001 | 0.068 | 0.04 | 0.021 | 0.012 | 0.023 | 0.165 | 1.98 |
| Riboflavin (mg) | 0.003 | 0.071 | 0.187 | 0.014 | 0.003 | 0.023 | 0.301 | 3.612 |
| Niacin (mg) | 0.004 | 1.118 | 0.094 | 0.193 | 0.093 | 0.537 | 2.038 | 24.456 |
| Pantothenic acid (mg) | 0.01 | n/a | 0.334 | 0.024 | 0.052 | 0.138 | 0.559 | 6.708 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.022 | 0.004 | 0.009 | 0.034 | 0.099 | 1.188 |
| Folate (mcg) | 0.284 | 13.604 | 4.902 | 3.969 | 4.473 | 5.708 | 32.94 | 395.28 |
| Vitamin B-12 (mcg) | 0.02 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 1.8 | n/a | 39.7 | 6.5 | 2.1 | 6.2 | 56.2 | 674.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.049 | 0.018 | 0.007 | 0.03 | 0.105 | 1.26 |
| Threonine (g) | 0.004 | n/a | 0.16 | 0.052 | 0.021 | 0.069 | 0.306 | 3.672 |
| Isoleucine (g) | 0.005 | n/a | 0.214 | 0.058 | 0.022 | 0.084 | 0.384 | 4.608 |
| Leucine (g) | 0.008 | n/a | 0.348 | 0.099 | 0.043 | 0.156 | 0.654 | 7.848 |
| Lysine (g) | 0.007 | n/a | 0.281 | 0.067 | 0.026 | 0.081 | 0.461 | 5.532 |
| Methionine (g) | 0.002 | n/a | 0.089 | 0.02 | 0.01 | 0.026 | 0.147 | 1.764 |
| Cystine (g) | 0.001 | n/a | 0.031 | 0.033 | 0.012 | 0.033 | 0.11 | 1.32 |
| Phenylalanine (g) | 0.004 | n/a | 0.169 | 0.075 | 0.029 | 0.108 | 0.386 | 4.632 |
| Tyrosine (g) | 0.004 | n/a | 0.169 | 0.061 | 0.017 | 0.078 | 0.329 | 3.948 |
| Valine (g) | 0.006 | n/a | 0.236 | 0.094 | 0.034 | 0.106 | 0.476 | 5.712 |
| Arginine (g) | 0.003 | n/a | 0.129 | 0.116 | 0.095 | 0.256 | 0.599 | 7.188 |
| Histidine (g) | 0.002 | n/a | 0.094 | 0.031 | 0.014 | 0.055 | 0.195 | 2.34 |
| Alanine (g) | 0.003 | n/a | 0.12 | 0.068 | 0.029 | 0.092 | 0.313 | 3.756 |
| Aspartic acid (g) | 0.006 | n/a | 0.267 | 0.18 | 0.057 | 0.235 | 0.745 | 8.94 |
| Glutamic acid (g) | 0.017 | n/a | 0.74 | 0.265 | 0.131 | 0.505 | 1.657 | 19.884 |
| Glycine (g) | 0.002 | n/a | 0.076 | 0.072 | 0.028 | 0.121 | 0.298 | 3.576 |
| Proline (g) | 0.008 | n/a | 0.343 | 0.125 | 0.024 | 0.1 | 0.6 | 7.2 |
| Serine (g) | 0.005 | n/a | 0.192 | 0.075 | 0.029 | 0.105 | 0.406 | 4.872 |
| Cholesterol (mg) | 20.335 | 0.0 | 15.153 | 0.0 | 0.0 | 0.0 | 35.488 | 425.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.461 | 2.447 | 4.586 | 5.109 | 0.788 | 18.25 | 219.0 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 8.086 | n/a | 8.086 | 97.032 |
| Monounsaturated Fat (g) | 1.988 | 1.065 | 1.083 | 2.284 | 0.246 | 3.585 | 10.25 | 123.0 |
| Polyunsaturated (g) | 0.288 | 0.136 | 0.152 | 0.221 | 0.064 | 1.23 | 2.089 | 25.068 |