Receta Magic Cookie Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
graham cracker
29.57g |
coconut
4.62g |
chocolate
11.0g |
pecans
4.81g |
milk
44.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 2.07 | 0.15 | 1.42 | 0.44 | 3.53 | 7.69 | 92.28 |
| Total Fat (g) | 7.67 | 2.96 | 1.55 | 5.75 | 3.46 | 3.88 | 25.27 | 303.24 |
| Carbohydrates (g) | 0.01 | 22.53 | 0.7 | 3.28 | 0.67 | 24.24 | 51.44 | 617.28 |
| Ash (g) | 0.2 | 0.83 | 0.04 | 0.4 | 0.07 | 0.82 | 2.36 | 28.32 |
| Calories (kcal) | 67.816 | 125.391 | 16.363 | 55.11 | 33.266 | 143.059 | 441.005 | 5292.06 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 1.06 | 2.17 | 0.15 | 0.17 | 12.1 | 17.16 | 205.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 8.8 | 105.6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 142.67 | 0.0 | 0.0 | 142.67 | 1712.04 |
| Sugars (g) | 0.01 | 6.8 | 0.29 | 0.1 | 0.19 | 24.24 | 31.63 | 379.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.4 | 1.8 | 0.5 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 2.27 | 23.363 | 0.647 | 11.11 | 3.37 | 126.569 | 167.329 | 2007.948 |
| Iron (mg) | 0.0 | 1.22 | 0.11 | 1.91 | 0.12 | 0.08 | 3.46 | 41.52 |
| Magnesium (mg) | 0.189 | 17.448 | 1.479 | 35.97 | 5.825 | 11.587 | 72.499 | 869.988 |
| Phosphorus (mg) | 2.27 | 59.738 | 5.223 | 44.0 | 13.335 | 112.754 | 237.32 | 2847.84 |
| Potassium (mg) | 2.27 | 52.345 | 16.456 | 91.3 | 19.738 | 165.342 | 347.451 | 4169.412 |
| Sodium (mg) | 54.48 | 194.888 | 0.924 | 2.64 | 0.0 | 56.6 | 309.532 | 3714.384 |
| Zinc (mg) | 0.01 | 0.57 | 0.05 | 1.06 | 0.22 | 0.42 | 2.33 | 27.96 |
| Copper (mg) | 0.0 | 0.009 | 0.02 | 0.355 | 0.058 | 0.009 | 0.451 | 5.412 |
| Manganese (mg) | 0.0 | n/a | 0.069 | 0.459 | 0.217 | 0.004 | 0.749 | 8.988 |
| Selenium (mcg) | 0.1 | n/a | 0.5 | 0.9 | 0.2 | 6.6 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 0.0 | 2.696 | 118.993 | 358.053 | 4296.636 |
| Retinol (mcg) | 63.465 | n/a | 0.0 | 0.0 | 0.0 | 32.534 | 95.999 | 1151.988 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | n/a | 0.0 | 0.0 | 0.144 | 32.979 | 97.819 | 1173.828 |
| Beta Carotene (mcg) | 14.944 | n/a | 0.0 | 0.0 | 1.396 | 6.239 | 22.58 | 270.96 |
| Vitamin E (mg) | 0.22 | n/a | 0.01 | 0.04 | 0.07 | 0.07 | 0.41 | 4.92 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 4.18 | 0.818 | 0.0 | 4.998 | 59.976 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.64 | 1.18 | n/a | 1.84 | 22.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 1.4 | 16.8 |
| Thiamin (mg) | 0.001 | 0.068 | 0.003 | 0.017 | 0.032 | 0.04 | 0.161 | 1.932 |
| Riboflavin (mg) | 0.003 | 0.071 | 0.001 | 0.011 | 0.006 | 0.187 | 0.279 | 3.348 |
| Niacin (mg) | 0.004 | 1.118 | 0.025 | 0.15 | 0.056 | 0.094 | 1.446 | 17.352 |
| Pantothenic acid (mg) | 0.01 | n/a | 0.014 | 0.019 | 0.041 | 0.334 | 0.419 | 5.028 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.002 | 0.003 | 0.01 | 0.022 | 0.068 | 0.816 |
| Folate (mcg) | 0.284 | 13.604 | 1.202 | 3.08 | 1.059 | 4.902 | 24.131 | 289.572 |
| Vitamin B-12 (mcg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.21 | 2.52 |
| Choline (mg) | 1.8 | n/a | 0.6 | 5.0 | 1.9 | 39.7 | 49.0 | 588.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.002 | 0.014 | 0.004 | 0.049 | 0.07 | 0.84 |
| Threonine (g) | 0.004 | n/a | 0.006 | 0.041 | 0.015 | 0.16 | 0.225 | 2.7 |
| Isoleucine (g) | 0.005 | n/a | 0.006 | 0.045 | 0.016 | 0.214 | 0.286 | 3.432 |
| Leucine (g) | 0.008 | n/a | 0.012 | 0.077 | 0.029 | 0.348 | 0.473 | 5.676 |
| Lysine (g) | 0.007 | n/a | 0.007 | 0.052 | 0.014 | 0.281 | 0.36 | 4.32 |
| Methionine (g) | 0.002 | n/a | 0.003 | 0.015 | 0.009 | 0.089 | 0.118 | 1.416 |
| Cystine (g) | 0.001 | n/a | 0.003 | 0.025 | 0.007 | 0.031 | 0.068 | 0.816 |
| Phenylalanine (g) | 0.004 | n/a | 0.008 | 0.058 | 0.021 | 0.169 | 0.26 | 3.12 |
| Tyrosine (g) | 0.004 | n/a | 0.005 | 0.047 | 0.011 | 0.169 | 0.236 | 2.832 |
| Valine (g) | 0.006 | n/a | 0.009 | 0.073 | 0.02 | 0.236 | 0.343 | 4.116 |
| Arginine (g) | 0.003 | n/a | 0.025 | 0.09 | 0.057 | 0.129 | 0.305 | 3.66 |
| Histidine (g) | 0.002 | n/a | 0.004 | 0.024 | 0.013 | 0.094 | 0.136 | 1.632 |
| Alanine (g) | 0.003 | n/a | 0.008 | 0.053 | 0.019 | 0.12 | 0.203 | 2.436 |
| Aspartic acid (g) | 0.006 | n/a | 0.015 | 0.14 | 0.045 | 0.267 | 0.473 | 5.676 |
| Glutamic acid (g) | 0.017 | n/a | 0.035 | 0.206 | 0.088 | 0.74 | 1.086 | 13.032 |
| Glycine (g) | 0.002 | n/a | 0.007 | 0.056 | 0.022 | 0.076 | 0.163 | 1.956 |
| Proline (g) | 0.008 | n/a | 0.006 | 0.097 | 0.017 | 0.343 | 0.471 | 5.652 |
| Serine (g) | 0.005 | n/a | 0.008 | 0.058 | 0.023 | 0.192 | 0.285 | 3.42 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 15.153 | 35.488 | 425.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.461 | 1.373 | 3.559 | 0.298 | 2.447 | 12.996 | 155.952 |
| Phytosterols (mg) | n/a | n/a | 2.173 | n/a | 4.91 | n/a | 7.083 | 84.996 |
| Monounsaturated Fat (g) | 1.988 | 1.065 | 0.066 | 1.772 | 1.964 | 1.083 | 7.938 | 95.256 |
| Polyunsaturated (g) | 0.288 | 0.136 | 0.017 | 0.172 | 1.04 | 0.152 | 1.804 | 21.648 |