Receta Magic Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. (6 ounce. pkg.) semi-sweet chocolate morsels

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn flake 3.5g	sugar 3.15g	butter 9.42g	walnuts 4.39g	coconut 4.62g	milk 47.75g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.0	0.08	0.67	0.15	3.78	4.91	58.92
Total Fat (g)	0.0	0.0	7.64	2.86	1.55	4.15	16.2	194.4
Carbohydrates (g)	3.03	3.15	0.01	0.6	0.7	25.98	33.47	401.64
Ash (g)	0.1	0.0	0.2	0.08	0.04	0.87	1.29	15.48
Calories (kcal)	12.6	12.191	67.518	28.694	16.363	153.278	290.643	3487.716
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.11	n/a	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	0.0	1.49	0.18	2.17	12.97	16.94	203.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	3.15	0.01	0.11	0.29	25.98	29.76	357.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.4	0.0	0.9	10.8
Calcium (mg)	0.105	0.032	2.26	4.3	0.647	135.61	142.953	1715.436
Iron (mg)	0.68	0.0	0.0	0.13	0.11	0.09	1.01	12.12
Magnesium (mg)	0.56	0.0	0.188	6.932	1.479	12.415	21.575	258.9
Phosphorus (mg)	1.82	0.0	2.26	15.181	5.223	120.808	145.292	1743.504
Potassium (mg)	4.095	0.063	2.26	19.349	16.456	177.153	219.375	2632.5
Sodium (mg)	33.215	0.0	54.24	0.088	0.924	60.643	149.11	1789.32
Zinc (mg)	0.02	0.0	0.01	0.14	0.05	0.45	0.66	7.92
Copper (mg)	0.001	0.0	0.0	0.07	0.02	0.01	0.101	1.212
Manganese (mg)	0.003	0.0	0.0	0.15	0.069	0.005	0.227	2.724
Selenium (mcg)	0.2	0.0	0.1	0.2	0.5	7.1	8.0	96.0
Vitamin A, IU (IU)	93.835	0.0	235.323	0.878	0.0	127.493	457.528	5490.336
Retinol (mcg)	26.46	0.0	63.186	0.0	0.0	34.858	124.503	1494.036
Vitamin A, RAE (mcg_RAE)	26.74	0.0	64.41	0.044	0.0	35.335	126.529	1518.348
Beta Carotene (mcg)	2.59	0.0	14.878	0.527	0.0	6.685	24.68	296.16
Vitamin E (mg)	0.01	0.0	0.22	0.03	0.01	0.08	0.35	4.2
Vitamin D (IU)	5.005	n/a	5.273	n/a	n/a	n/a	10.278	123.336
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.12	0.0	0.0	0.395	0.0	0.0	36.515	438.18
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.91	0.02	n/a	0.94	11.28
Tocopherol, delta (mg)	n/a	n/a	0.0	0.08	0.0	n/a	0.08	0.96
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.2	1.2	1.5	18.0
Thiamin (mg)	0.047	0.0	0.001	0.015	0.003	0.043	0.109	1.308
Riboflavin (mg)	0.053	0.001	0.003	0.007	0.001	0.201	0.265	3.18
Niacin (mg)	0.625	0.0	0.004	0.05	0.025	0.1	0.804	9.648
Pantothenic acid (mg)	0.004	0.0	0.01	0.025	0.014	0.358	0.412	4.944
Vitamin B-6 (mg)	0.063	0.0	0.0	0.024	0.002	0.024	0.113	1.356
Folate (mcg)	12.495	0.0	0.283	4.3	1.202	5.253	23.532	282.384
Vitamin B-12 (mcg)	0.19	0.0	0.02	0.0	0.0	0.21	0.41	4.92
Choline (mg)	0.1	0.0	1.8	1.7	0.6	42.5	46.7	560.4
Folic acid (mcg)	11.83	0.0	0.0	0.0	0.0	0.0	11.83	141.96
Tryptophan (g)	n/a	n/a	0.001	0.007	0.002	0.053	0.063	0.756
Threonine (g)	n/a	n/a	0.004	0.026	0.006	0.172	0.208	2.496
Isoleucine (g)	n/a	n/a	0.005	0.028	0.006	0.229	0.268	3.216
Leucine (g)	n/a	n/a	0.008	0.051	0.012	0.372	0.443	5.316
Lysine (g)	n/a	n/a	0.007	0.018	0.007	0.301	0.333	3.996
Methionine (g)	n/a	n/a	0.002	0.011	0.003	0.096	0.111	1.332
Cystine (g)	n/a	n/a	0.001	0.009	0.003	0.033	0.047	0.564
Phenylalanine (g)	n/a	n/a	0.004	0.031	0.008	0.181	0.224	2.688
Tyrosine (g)	n/a	n/a	0.004	0.018	0.005	0.181	0.208	2.496
Valine (g)	n/a	n/a	0.006	0.033	0.009	0.253	0.301	3.612
Arginine (g)	n/a	n/a	0.003	0.1	0.025	0.138	0.267	3.204
Histidine (g)	n/a	n/a	0.002	0.017	0.004	0.1	0.123	1.476
Alanine (g)	n/a	n/a	0.003	0.031	0.008	0.129	0.17	2.04
Aspartic acid (g)	n/a	n/a	0.006	0.08	0.015	0.287	0.388	4.656
Glutamic acid (g)	n/a	n/a	0.017	0.124	0.035	0.793	0.968	11.616
Glycine (g)	n/a	n/a	0.002	0.036	0.007	0.081	0.126	1.512
Proline (g)	n/a	n/a	0.008	0.031	0.006	0.368	0.413	4.956
Serine (g)	n/a	n/a	0.005	0.041	0.008	0.205	0.259	3.108
Cholesterol (mg)	0.0	0.0	20.246	0.0	0.0	16.235	36.481	437.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	4.837	0.269	1.373	2.621	9.101	109.212
Phytosterols (mg)	n/a	n/a	n/a	3.159	2.173	n/a	5.332	63.984
Monounsaturated Fat (g)	0.001	0.0	1.979	0.392	0.066	1.16	3.599	43.188
Polyunsaturated (g)	0.002	0.0	0.286	2.07	0.017	0.162	2.537	30.444