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Receta Magic Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (6 ounce. pkg.) semi-sweet chocolate morsels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
corn flake
3.5g
sugar
3.15g
butter
9.42g
walnuts
4.39g
coconut
4.62g
milk
47.75g
Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.08 0.67 0.15 3.78 4.91 58.92
Total Fat (g) 0.0 0.0 7.64 2.86 1.55 4.15 16.2 194.4
Carbohydrates (g) 3.03 3.15 0.01 0.6 0.7 25.98 33.47 401.64
Ash (g) 0.1 0.0 0.2 0.08 0.04 0.87 1.29 15.48
Calories (kcal) 12.6 12.191 67.518 28.694 16.363 153.278 290.643 3487.716
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 1.49 0.18 2.17 12.97 16.94 203.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 3.15 0.01 0.11 0.29 25.98 29.76 357.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.4 0.0 0.9 10.8
Calcium (mg) 0.105 0.032 2.26 4.3 0.647 135.61 142.953 1715.436
Iron (mg) 0.68 0.0 0.0 0.13 0.11 0.09 1.01 12.12
Magnesium (mg) 0.56 0.0 0.188 6.932 1.479 12.415 21.575 258.9
Phosphorus (mg) 1.82 0.0 2.26 15.181 5.223 120.808 145.292 1743.504
Potassium (mg) 4.095 0.063 2.26 19.349 16.456 177.153 219.375 2632.5
Sodium (mg) 33.215 0.0 54.24 0.088 0.924 60.643 149.11 1789.32
Zinc (mg) 0.02 0.0 0.01 0.14 0.05 0.45 0.66 7.92
Copper (mg) 0.001 0.0 0.0 0.07 0.02 0.01 0.101 1.212
Manganese (mg) 0.003 0.0 0.0 0.15 0.069 0.005 0.227 2.724
Selenium (mcg) 0.2 0.0 0.1 0.2 0.5 7.1 8.0 96.0
Vitamin A, IU (IU) 93.835 0.0 235.323 0.878 0.0 127.493 457.528 5490.336
Retinol (mcg) 26.46 0.0 63.186 0.0 0.0 34.858 124.503 1494.036
Vitamin A, RAE (mcg_RAE) 26.74 0.0 64.41 0.044 0.0 35.335 126.529 1518.348
Beta Carotene (mcg) 2.59 0.0 14.878 0.527 0.0 6.685 24.68 296.16
Vitamin E (mg) 0.01 0.0 0.22 0.03 0.01 0.08 0.35 4.2
Vitamin D (IU) 5.005 n/a 5.273 n/a n/a n/a 10.278 123.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.12 0.0 0.0 0.395 0.0 0.0 36.515 438.18
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.91 0.02 n/a 0.94 11.28
Tocopherol, delta (mg) n/a n/a 0.0 0.08 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 1.2 1.5 18.0
Thiamin (mg) 0.047 0.0 0.001 0.015 0.003 0.043 0.109 1.308
Riboflavin (mg) 0.053 0.001 0.003 0.007 0.001 0.201 0.265 3.18
Niacin (mg) 0.625 0.0 0.004 0.05 0.025 0.1 0.804 9.648
Pantothenic acid (mg) 0.004 0.0 0.01 0.025 0.014 0.358 0.412 4.944
Vitamin B-6 (mg) 0.063 0.0 0.0 0.024 0.002 0.024 0.113 1.356
Folate (mcg) 12.495 0.0 0.283 4.3 1.202 5.253 23.532 282.384
Vitamin B-12 (mcg) 0.19 0.0 0.02 0.0 0.0 0.21 0.41 4.92
Choline (mg) 0.1 0.0 1.8 1.7 0.6 42.5 46.7 560.4
Folic acid (mcg) 11.83 0.0 0.0 0.0 0.0 0.0 11.83 141.96
Tryptophan (g) n/a n/a 0.001 0.007 0.002 0.053 0.063 0.756
Threonine (g) n/a n/a 0.004 0.026 0.006 0.172 0.208 2.496
Isoleucine (g) n/a n/a 0.005 0.028 0.006 0.229 0.268 3.216
Leucine (g) n/a n/a 0.008 0.051 0.012 0.372 0.443 5.316
Lysine (g) n/a n/a 0.007 0.018 0.007 0.301 0.333 3.996
Methionine (g) n/a n/a 0.002 0.011 0.003 0.096 0.111 1.332
Cystine (g) n/a n/a 0.001 0.009 0.003 0.033 0.047 0.564
Phenylalanine (g) n/a n/a 0.004 0.031 0.008 0.181 0.224 2.688
Tyrosine (g) n/a n/a 0.004 0.018 0.005 0.181 0.208 2.496
Valine (g) n/a n/a 0.006 0.033 0.009 0.253 0.301 3.612
Arginine (g) n/a n/a 0.003 0.1 0.025 0.138 0.267 3.204
Histidine (g) n/a n/a 0.002 0.017 0.004 0.1 0.123 1.476
Alanine (g) n/a n/a 0.003 0.031 0.008 0.129 0.17 2.04
Aspartic acid (g) n/a n/a 0.006 0.08 0.015 0.287 0.388 4.656
Glutamic acid (g) n/a n/a 0.017 0.124 0.035 0.793 0.968 11.616
Glycine (g) n/a n/a 0.002 0.036 0.007 0.081 0.126 1.512
Proline (g) n/a n/a 0.008 0.031 0.006 0.368 0.413 4.956
Serine (g) n/a n/a 0.005 0.041 0.008 0.205 0.259 3.108
Cholesterol (mg) 0.0 0.0 20.246 0.0 0.0 16.235 36.481 437.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.837 0.269 1.373 2.621 9.101 109.212
Phytosterols (mg) n/a n/a n/a 3.159 2.173 n/a 5.332 63.984
Monounsaturated Fat (g) 0.001 0.0 1.979 0.392 0.066 1.16 3.599 43.188
Polyunsaturated (g) 0.002 0.0 0.286 2.07 0.017 0.162 2.537 30.444