Receta Magic Crustless Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (4 ounce.) jar or possibly can sliced mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 41.07g	curd cottage cheese 28.35g	jack cheese 37.8g	butter 4.73g	celery salt 0.05g	pepper 0.04g	onion 5.25g	salt 0.5g	flour 10.42g	baking powder 0.19g	chilies 9.13g	olives 9.0g	Total Per Serving	Total for Recipe
Protein (g)	5.17	2.93	9.25	0.04	0.01	0.0	0.06	0.0	1.08	0.0	0.18	0.0	18.72	224.64
Total Fat (g)	4.08	0.08	11.45	3.84	0.0	0.0	0.01	0.0	0.1	0.0	0.02	9.0	28.58	342.96
Carbohydrates (g)	0.32	1.89	0.26	0.0	0.03	0.03	0.49	0.0	7.95	0.0	0.86	0.0	11.83	141.96
Ash (g)	0.35	n/a	n/a	0.1	0.01	0.0	0.02	0.5	0.05	0.07	0.05	n/a	1.15	13.8
Calories (kcal)	58.725	20.412	140.991	33.938	0.165	0.113	2.1	0.0	37.917	0.0	3.65	79.56	377.57	4530.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.19	2.28
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Lactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Maltose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.14	22.97	15.5	0.75	0.0	0.0	4.68	0.0	1.24	0.0	8.01	0.0	84.3	1011.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.52	0.19	0.0	0.02	0.0	0.22	0.0	0.03	0.0	0.47	0.0	1.77	21.24
Galactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.3	0.0	0.1	0.0	0.5	6.0
Calcium (mg)	21.765	24.381	281.982	1.136	0.303	0.193	1.207	0.12	1.563	0.0	1.643	0.09	334.383	4012.596
Iron (mg)	0.75	0.04	0.27	0.0	0.0	0.01	0.01	0.0	0.48	0.0	0.11	0.05	1.74	20.88
Magnesium (mg)	4.928	3.119	10.206	0.095	0.101	0.086	0.525	0.005	2.292	0.0	2.281	0.0	23.637	283.644
Phosphorus (mg)	78.437	53.865	167.828	1.136	0.208	0.076	1.522	0.0	11.25	0.0	4.198	0.0	318.521	3822.252
Potassium (mg)	55.029	38.84	30.617	1.136	2.267	0.556	7.665	0.04	11.146	0.0	31.025	0.09	178.411	2140.932
Sodium (mg)	57.493	93.555	202.604	27.264	0.741	0.019	0.21	193.79	0.208	52.44	0.639	0.18	629.144	7549.728
Zinc (mg)	0.46	0.13	1.13	0.0	0.0	0.0	0.01	0.0	0.07	0.0	0.03	0.0	1.84	22.08
Copper (mg)	0.041	0.009	0.011	0.0	0.0	0.0	0.002	0.0	0.015	0.0	0.016	0.0	0.094	1.128
Manganese (mg)	0.016	n/a	n/a	0.0	n/a	0.002	0.007	0.001	0.071	0.0	0.022	n/a	0.119	1.428
Selenium (mcg)	13.0	2.7	5.5	0.0	0.0	0.0	0.0	0.0	3.5	0.0	0.0	0.0	24.8	297.6
Vitamin A, IU (IU)	199.995	n/a	n/a	118.286	1.014	0.132	0.105	0.0	0.0	0.0	107.584	n/a	427.115	5125.38
Retinol (mcg)	57.083	0.567	72.574	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	161.985	1943.82
Vitamin A, RAE (mcg_RAE)	57.493	0.567	74.842	32.376	0.051	0.007	0.0	0.0	0.0	0.0	5.384	0.0	170.72	2048.64
Beta Carotene (mcg)	4.107	0.0	29.483	7.479	0.608	0.069	0.052	0.0	0.0	0.0	61.229	0.0	103.027	1236.324
Vitamin E (mg)	0.4	0.0	0.1	0.11	0.0	0.0	0.0	0.0	0.01	0.0	0.06	1.29	1.97	23.64
Vitamin D (IU)	14.373	n/a	n/a	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.024	204.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	135.931	0.0	0.0	0.0	2.623	0.091	0.21	0.0	1.875	0.0	66.156	0.0	206.885	2482.62
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.21	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.04	n/a	n/a	n/a	0.25	3.0
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	22.1	0.0	22.6	271.2
Thiamin (mg)	0.029	0.006	0.008	0.0	0.0	0.0	0.003	0.0	0.082	0.0	0.008	0.0	0.136	1.632
Riboflavin (mg)	0.197	0.065	0.147	0.001	0.0	0.0	0.002	0.0	0.051	0.0	0.008	0.0	0.472	5.664
Niacin (mg)	0.029	0.04	0.034	0.002	0.002	0.001	0.006	0.0	0.615	0.0	0.087	0.0	0.815	9.78
Pantothenic acid (mg)	0.591	n/a	n/a	0.005	n/a	n/a	0.006	0.0	0.046	0.0	0.005	n/a	0.654	7.848
Vitamin B-6 (mg)	0.057	0.006	0.03	0.0	0.0	0.0	0.006	0.0	0.004	0.0	0.026	0.0	0.13	1.56
Folate (mcg)	19.301	2.552	6.804	0.142	0.055	0.004	0.997	0.0	19.063	0.0	2.099	0.0	51.017	612.204
Vitamin B-12 (mcg)	0.53	0.13	0.31	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.98	11.76
Choline (mg)	103.1	5.1	5.8	0.9	0.1	0.0	0.3	0.0	1.1	0.0	1.0	0.0	117.4	1408.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.07	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.014	n/a	0.003	n/a	0.087	1.044
Threonine (g)	0.23	n/a	n/a	0.002	n/a	n/a	0.001	0.0	0.029	n/a	0.006	n/a	0.268	3.216
Isoleucine (g)	0.275	n/a	n/a	0.002	n/a	n/a	0.001	0.0	0.038	n/a	0.006	n/a	0.322	3.864
Leucine (g)	0.448	n/a	n/a	0.004	n/a	n/a	0.002	0.0	0.074	n/a	0.01	n/a	0.537	6.444
Lysine (g)	0.374	n/a	n/a	0.003	n/a	n/a	0.002	0.0	0.024	n/a	0.008	n/a	0.411	4.932
Methionine (g)	0.156	n/a	n/a	0.001	n/a	n/a	0.0	0.0	0.019	n/a	0.002	n/a	0.178	2.136
Cystine (g)	0.111	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.023	n/a	0.004	n/a	0.138	1.656
Phenylalanine (g)	0.279	n/a	n/a	0.002	n/a	n/a	0.002	0.0	0.054	n/a	0.005	n/a	0.342	4.104
Tyrosine (g)	0.205	n/a	n/a	0.002	n/a	n/a	0.001	0.0	0.032	n/a	0.004	n/a	0.244	2.928
Valine (g)	0.353	n/a	n/a	0.003	n/a	n/a	0.001	0.0	0.044	n/a	0.007	n/a	0.408	4.896
Arginine (g)	0.337	n/a	n/a	0.001	n/a	n/a	0.005	0.0	0.044	n/a	0.009	n/a	0.396	4.752
Histidine (g)	0.127	n/a	n/a	0.001	n/a	n/a	0.001	0.0	0.024	n/a	0.004	n/a	0.156	1.872
Alanine (g)	0.304	n/a	n/a	0.001	n/a	n/a	0.001	0.0	0.034	n/a	0.007	n/a	0.348	4.176
Aspartic acid (g)	0.546	n/a	n/a	0.003	n/a	n/a	0.005	0.0	0.046	n/a	0.026	n/a	0.626	7.512
Glutamic acid (g)	0.69	n/a	n/a	0.009	n/a	n/a	0.014	0.0	0.363	n/a	0.024	n/a	1.098	13.176
Glycine (g)	0.177	n/a	n/a	0.001	n/a	n/a	0.002	0.0	0.039	n/a	0.006	n/a	0.224	2.688
Proline (g)	0.209	n/a	n/a	0.004	n/a	n/a	0.001	0.0	0.125	n/a	0.008	n/a	0.347	4.164
Serine (g)	0.398	n/a	n/a	0.002	n/a	n/a	0.001	0.0	0.054	n/a	0.007	n/a	0.463	5.556
Cholesterol (mg)	173.712	1.985	33.641	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	219.514	2634.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.273	0.048	7.208	2.432	0.0	0.0	0.002	0.0	0.017	0.0	0.002	1.243	12.225	146.7
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.041	0.787	0.0	n/a	n/a	n/a	n/a	0.828	9.936
Monounsaturated Fat (g)	1.565	0.023	3.307	0.995	0.0	0.0	0.001	0.0	0.009	0.0	0.001	6.566	12.468	149.616
Polyunsaturated (g)	0.559	0.0	0.34	0.144	0.001	0.0	0.001	0.0	0.043	0.0	0.01	0.947	2.044	24.528