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Receta Magic Fruitcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. mince meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		flour
52.08g 		baking soda
0.77g 		eggs
16.43g 		milk
54.22g 		fruit
78.86g 		walnut meats
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.38 0.0 2.07 1.83 0.36 1.34 10.97 65.82
Total Fat (g) 0.0 0.51 0.0 1.63 0.53 0.08 5.72 8.47 50.82
Carbohydrates (g) 0.0 39.74 0.0 0.13 2.71 11.55 1.2 55.33 331.98
Ash (g) 0.06 0.24 0.28 0.14 0.41 0.15 0.16 1.44 8.64
Calories (kcal) 0.0 189.583 0.0 23.49 22.773 44.952 57.389 338.187 2029.122
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.02 0.0 0.02 0.21 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 4.33 0.01 4.37 26.22
Fructose (g) n/a n/a n/a 0.02 0.0 3.82 0.01 3.85 23.1
Lactose (g) n/a n/a n/a 0.02 2.82 0.0 0.0 2.84 17.04
Maltose (g) n/a n/a n/a 0.02 0.0 0.69 0.0 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 59.19 6.21 0.0 12.46 48.76 66.72 0.36 193.69 1162.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.13 2.82 8.87 0.23 12.19 73.14
Galactose (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 1.3 0.6 3.3 19.8
Calcium (mg) 1.778 7.813 0.0 8.706 64.524 3.943 8.6 95.363 572.178
Iron (mg) 0.0 2.42 0.0 0.3 0.02 0.24 0.26 3.23 19.38
Magnesium (mg) 0.593 11.458 0.0 1.971 5.964 3.943 13.865 37.794 226.764
Phosphorus (mg) 0.0 56.25 0.0 31.375 51.511 9.464 30.362 178.961 1073.766
Potassium (mg) 0.0 55.729 0.0 22.012 81.333 70.188 38.698 267.96 1607.76
Sodium (mg) 2.37 1.042 209.76 22.997 23.858 3.943 0.176 264.145 1584.87
Zinc (mg) 0.01 0.36 0.0 0.18 0.23 0.07 0.27 1.12 6.72
Copper (mg) 0.006 0.073 0.0 0.016 0.005 0.063 0.14 0.303 1.818
Manganese (mg) 0.0 0.354 0.0 0.007 0.0 0.024 0.299 0.684 4.104
Selenium (mcg) 0.0 17.7 0.0 5.2 1.8 n/a 0.4 25.1 150.6
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 106.274 238.167 1.755 426.195 2557.17
Retinol (mcg) 0.0 0.0 0.0 22.833 31.449 n/a 0.0 54.282 325.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 31.449 11.83 0.088 66.363 398.178
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 1.084 86.75 1.053 90.53 543.18
Vitamin E (mg) 0.0 0.03 0.0 0.16 0.01 n/a 0.06 0.26 1.56
Vitamin D (IU) 0.0 n/a n/a 5.749 28.195 n/a n/a 33.945 203.67
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.375 0.0 54.372 0.0 0.0 0.79 64.537 387.222
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.01 0.05 0.3
Tocopherol, gamma (mg) n/a 0.2 n/a 0.08 0.0 n/a 1.83 2.11 12.66
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.17 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.8 10.8
Thiamin (mg) 0.0 0.411 0.0 0.011 0.011 0.008 0.03 0.472 2.832
Riboflavin (mg) 0.0 0.255 0.0 0.079 0.103 0.016 0.013 0.466 2.796
Niacin (mg) 0.0 3.073 0.0 0.011 0.049 0.308 0.099 3.54 21.24
Pantothenic acid (mg) 0.0 0.229 0.0 0.237 0.195 0.032 0.05 0.742 4.452
Vitamin B-6 (mg) 0.0 0.021 0.0 0.023 0.022 0.016 0.047 0.129 0.774
Folate (mcg) 0.0 95.313 0.0 7.721 2.711 1.577 8.6 115.921 695.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.24 n/a 0.0 0.45 2.7
Choline (mg) 0.0 5.4 0.0 41.2 9.6 n/a 3.4 59.7 358.2
Folic acid (mcg) 0.0 80.208 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) n/a 0.068 n/a 0.028 0.022 n/a 0.015 0.132 0.792
Threonine (g) n/a 0.146 n/a 0.092 0.049 n/a 0.053 0.339 2.034
Isoleucine (g) n/a 0.188 n/a 0.11 0.103 n/a 0.055 0.456 2.736
Leucine (g) n/a 0.37 n/a 0.179 0.206 n/a 0.103 0.858 5.148
Lysine (g) n/a 0.12 n/a 0.149 0.157 n/a 0.037 0.463 2.778
Methionine (g) n/a 0.094 n/a 0.062 0.043 n/a 0.021 0.221 1.326
Cystine (g) n/a 0.115 n/a 0.044 0.065 n/a 0.018 0.242 1.452
Phenylalanine (g) n/a 0.271 n/a 0.112 0.092 n/a 0.062 0.537 3.222
Tyrosine (g) n/a 0.161 n/a 0.082 0.076 n/a 0.036 0.355 2.13
Valine (g) n/a 0.219 n/a 0.141 0.119 n/a 0.066 0.545 3.27
Arginine (g) n/a 0.219 n/a 0.135 0.054 n/a 0.2 0.608 3.648
Histidine (g) n/a 0.12 n/a 0.051 0.043 n/a 0.034 0.248 1.488
Alanine (g) n/a 0.172 n/a 0.122 0.06 n/a 0.061 0.415 2.49
Aspartic acid (g) n/a 0.229 n/a 0.218 0.168 n/a 0.161 0.776 4.656
Glutamic acid (g) n/a 1.813 n/a 0.276 0.423 n/a 0.247 2.759 16.554
Glycine (g) n/a 0.193 n/a 0.071 0.033 n/a 0.072 0.368 2.208
Proline (g) n/a 0.625 n/a 0.084 0.195 n/a 0.062 0.966 5.796
Serine (g) n/a 0.271 n/a 0.159 0.114 n/a 0.082 0.626 3.756
Cholesterol (mg) 0.0 0.0 0.0 69.485 2.711 0.0 0.0 72.196 433.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.0 0.509 0.342 0.008 0.538 1.48 8.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.318 6.318 37.908
Monounsaturated Fat (g) 0.0 0.047 0.0 0.626 0.152 n/a 0.784 1.608 9.648
Polyunsaturated (g) 0.0 0.214 0.0 0.223 0.022 n/a 4.139 4.598 27.588