Receta Magic Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		graham crackers
29.57g 		coconut
4.62g 		chocolate chips
10.5g 		butterscotch chips
14.79g 		granola
9.25g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.07 0.15 0.8 0.8 0.83 3.78 8.51 102.12
Total Fat (g) 7.67 2.96 1.55 3.11 4.12 0.85 4.15 24.42 293.04
Carbohydrates (g) 0.01 22.53 0.7 6.24 8.66 6.95 25.98 71.07 852.84
Ash (g) 0.2 0.83 0.04 0.19 n/a n/a 0.87 2.13 25.56
Calories (kcal) 67.816 125.391 16.363 56.175 73.933 37.093 153.278 530.049 6360.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.06 2.17 0.16 0.92 0.44 12.97 19.22 230.64
Caffeine (mg) 0.0 n/a 0.0 2.1 0.0 0.0 0.0 2.1 25.2
Theobromine (mg) 0.0 n/a 0.0 21.525 0.0 0.0 0.0 21.525 258.3
Sugars (g) 0.01 6.8 0.29 5.41 5.41 2.47 25.98 46.36 556.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.4 0.2 0.6 0.0 2.6 31.2
Calcium (mg) 2.27 23.363 0.647 19.845 4.584 5.643 135.61 191.961 2303.532
Iron (mg) 0.0 1.22 0.11 0.25 0.26 0.38 0.09 2.31 27.72
Magnesium (mg) 0.189 17.448 1.479 6.615 2.809 8.603 12.415 49.559 594.708
Phosphorus (mg) 2.27 59.738 5.223 21.84 11.238 25.345 120.808 246.462 2957.544
Potassium (mg) 2.27 52.345 16.456 39.06 14.491 33.393 177.153 335.166 4021.992
Sodium (mg) 54.48 194.888 0.924 8.295 87.833 16.558 60.643 423.621 5083.452
Zinc (mg) 0.01 0.57 0.05 0.24 0.08 0.41 0.45 1.81 21.72
Copper (mg) 0.0 0.009 0.02 0.051 0.022 0.043 0.01 0.155 1.86
Manganese (mg) 0.0 n/a 0.069 0.049 n/a n/a 0.005 0.123 1.476
Selenium (mcg) 0.1 n/a 0.5 0.5 2.0 1.3 7.1 11.4 136.8
Vitamin A, IU (IU) 236.364 0.0 0.0 20.475 n/a n/a 127.493 384.331 4611.972
Retinol (mcg) 63.465 n/a 0.0 6.195 27.207 25.345 34.858 157.07 1884.84
Vitamin A, RAE (mcg_RAE) 64.695 n/a 0.0 6.195 28.834 25.345 35.335 160.404 1924.848
Beta Carotene (mcg) 14.944 n/a 0.0 0.0 20.258 0.093 6.685 41.979 503.748
Vitamin E (mg) 0.22 n/a 0.01 0.05 0.33 0.21 0.08 0.91 10.92
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.63 5.619 3.608 0.0 9.856 118.272
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.1 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.2 1.5 18.0
Thiamin (mg) 0.001 0.068 0.003 0.012 0.03 0.057 0.043 0.214 2.568
Riboflavin (mg) 0.003 0.071 0.001 0.032 0.03 0.057 0.201 0.394 4.728
Niacin (mg) 0.004 1.118 0.025 0.041 0.231 0.63 0.1 2.148 25.776
Pantothenic acid (mg) 0.01 n/a 0.014 0.049 n/a n/a 0.358 0.432 5.184
Vitamin B-6 (mg) 0.0 0.03 0.002 0.004 0.009 0.168 0.024 0.237 2.844
Folate (mcg) 0.284 13.604 1.202 1.26 6.506 33.485 5.253 61.593 739.116
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.08 0.02 0.49 0.21 0.81 9.72
Choline (mg) 1.8 n/a 0.6 4.8 4.4 2.3 42.5 56.4 676.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 4.436 30.988 0.0 35.424 425.088
Tryptophan (g) 0.001 n/a 0.002 n/a n/a n/a 0.053 0.055 0.66
Threonine (g) 0.004 n/a 0.006 n/a n/a n/a 0.172 0.181 2.172
Isoleucine (g) 0.005 n/a 0.006 n/a n/a n/a 0.229 0.24 2.88
Leucine (g) 0.008 n/a 0.012 n/a n/a n/a 0.372 0.392 4.704
Lysine (g) 0.007 n/a 0.007 n/a n/a n/a 0.301 0.314 3.768
Methionine (g) 0.002 n/a 0.003 n/a n/a n/a 0.096 0.1 1.2
Cystine (g) 0.001 n/a 0.003 n/a n/a n/a 0.033 0.038 0.456
Phenylalanine (g) 0.004 n/a 0.008 n/a n/a n/a 0.181 0.193 2.316
Tyrosine (g) 0.004 n/a 0.005 n/a n/a n/a 0.181 0.19 2.28
Valine (g) 0.006 n/a 0.009 n/a n/a n/a 0.253 0.268 3.216
Arginine (g) 0.003 n/a 0.025 n/a n/a n/a 0.138 0.167 2.004
Histidine (g) 0.002 n/a 0.004 n/a n/a n/a 0.1 0.106 1.272
Alanine (g) 0.003 n/a 0.008 n/a n/a n/a 0.129 0.14 1.68
Aspartic acid (g) 0.006 n/a 0.015 n/a n/a n/a 0.287 0.307 3.684
Glutamic acid (g) 0.017 n/a 0.035 n/a n/a n/a 0.793 0.845 10.14
Glycine (g) 0.002 n/a 0.007 n/a n/a n/a 0.081 0.09 1.08
Proline (g) 0.008 n/a 0.006 n/a n/a n/a 0.368 0.382 4.584
Serine (g) 0.005 n/a 0.008 n/a n/a n/a 0.205 0.218 2.616
Cholesterol (mg) 20.335 0.0 0.0 2.415 6.21 0.0 16.235 45.196 542.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.461 1.373 1.944 1.198 0.299 2.621 12.754 153.048
Phytosterols (mg) n/a n/a 2.173 n/a n/a n/a n/a 2.173 26.076
Monounsaturated Fat (g) 1.988 1.065 0.066 0.755 1.467 0.288 1.16 6.789 81.468
Polyunsaturated (g) 0.288 0.136 0.017 0.145 1.27 0.228 0.162 2.247 26.964