CookEatShare is also available in English
Cerrar

Receta Magic Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		butterscotch chips
14.79g 		graham crackers
29.57g 		granola
9.25g 		coconut
4.62g 		chocolate chips
10.5g 		milk
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.8 2.07 0.83 0.15 0.8 2.8 7.54 90.48
Total Fat (g) 7.67 4.12 2.96 0.85 1.55 3.11 3.08 23.35 280.2
Carbohydrates (g) 0.01 8.66 22.53 6.95 0.7 6.24 19.28 64.37 772.44
Ash (g) 0.2 n/a 0.83 n/a 0.04 0.19 0.65 1.91 22.92
Calories (kcal) 67.816 73.933 125.391 37.093 16.363 56.175 113.754 490.526 5886.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.92 1.06 0.44 2.17 0.16 9.62 15.88 190.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 2.1 0.0 2.1 25.2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 21.525 0.0 21.525 258.3
Sugars (g) 0.01 5.41 6.8 2.47 0.29 5.41 19.28 39.66 475.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.6 0.4 0.4 0.0 2.6 31.2
Calcium (mg) 2.27 4.584 23.363 5.643 0.647 19.845 100.643 156.994 1883.928
Iron (mg) 0.0 0.26 1.22 0.38 0.11 0.25 0.07 2.28 27.36
Magnesium (mg) 0.189 2.809 17.448 8.603 1.479 6.615 9.214 46.357 556.284
Phosphorus (mg) 2.27 11.238 59.738 25.345 5.223 21.84 89.657 215.311 2583.732
Potassium (mg) 2.27 14.491 52.345 33.393 16.456 39.06 131.473 289.487 3473.844
Sodium (mg) 54.48 87.833 194.888 16.558 0.924 8.295 45.006 407.984 4895.808
Zinc (mg) 0.01 0.08 0.57 0.41 0.05 0.24 0.33 1.69 20.28
Copper (mg) 0.0 0.022 0.009 0.043 0.02 0.051 0.007 0.152 1.824
Manganese (mg) 0.0 n/a n/a n/a 0.069 0.049 0.004 0.122 1.464
Selenium (mcg) 0.1 2.0 n/a 1.3 0.5 0.5 5.2 9.6 115.2
Vitamin A, IU (IU) 236.364 n/a 0.0 n/a 0.0 20.475 94.618 351.457 4217.484
Retinol (mcg) 63.465 27.207 n/a 25.345 0.0 6.195 25.869 148.082 1776.984
Vitamin A, RAE (mcg_RAE) 64.695 28.834 n/a 25.345 0.0 6.195 26.224 151.293 1815.516
Beta Carotene (mcg) 14.944 20.258 n/a 0.093 0.0 0.0 4.961 40.256 483.072
Vitamin E (mg) 0.22 0.33 n/a 0.21 0.01 0.05 0.06 0.89 10.68
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.619 n/a 3.608 0.0 0.63 0.0 9.856 118.272
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.1 n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.9 1.2 14.4
Thiamin (mg) 0.001 0.03 0.068 0.057 0.003 0.012 0.032 0.203 2.436
Riboflavin (mg) 0.003 0.03 0.071 0.057 0.001 0.032 0.149 0.342 4.104
Niacin (mg) 0.004 0.231 1.118 0.63 0.025 0.041 0.074 2.123 25.476
Pantothenic acid (mg) 0.01 n/a n/a n/a 0.014 0.049 0.266 0.339 4.068
Vitamin B-6 (mg) 0.0 0.009 0.03 0.168 0.002 0.004 0.018 0.231 2.772
Folate (mcg) 0.284 6.506 13.604 33.485 1.202 1.26 3.898 60.239 722.868
Vitamin B-12 (mcg) 0.02 0.02 n/a 0.49 0.0 0.08 0.16 0.76 9.12
Choline (mg) 1.8 4.4 n/a 2.3 0.6 4.8 31.6 45.5 546.0
Folic acid (mcg) 0.0 4.436 n/a 30.988 0.0 0.0 0.0 35.424 425.088
Tryptophan (g) 0.001 n/a n/a n/a 0.002 n/a 0.039 0.042 0.504
Threonine (g) 0.004 n/a n/a n/a 0.006 n/a 0.128 0.137 1.644
Isoleucine (g) 0.005 n/a n/a n/a 0.006 n/a 0.17 0.181 2.172
Leucine (g) 0.008 n/a n/a n/a 0.012 n/a 0.276 0.296 3.552
Lysine (g) 0.007 n/a n/a n/a 0.007 n/a 0.223 0.237 2.844
Methionine (g) 0.002 n/a n/a n/a 0.003 n/a 0.071 0.076 0.912
Cystine (g) 0.001 n/a n/a n/a 0.003 n/a 0.025 0.029 0.348
Phenylalanine (g) 0.004 n/a n/a n/a 0.008 n/a 0.135 0.146 1.752
Tyrosine (g) 0.004 n/a n/a n/a 0.005 n/a 0.135 0.143 1.716
Valine (g) 0.006 n/a n/a n/a 0.009 n/a 0.188 0.203 2.436
Arginine (g) 0.003 n/a n/a n/a 0.025 n/a 0.103 0.131 1.572
Histidine (g) 0.002 n/a n/a n/a 0.004 n/a 0.074 0.08 0.96
Alanine (g) 0.003 n/a n/a n/a 0.008 n/a 0.096 0.106 1.272
Aspartic acid (g) 0.006 n/a n/a n/a 0.015 n/a 0.213 0.234 2.808
Glutamic acid (g) 0.017 n/a n/a n/a 0.035 n/a 0.588 0.64 7.68
Glycine (g) 0.002 n/a n/a n/a 0.007 n/a 0.06 0.07 0.84
Proline (g) 0.008 n/a n/a n/a 0.006 n/a 0.273 0.287 3.444
Serine (g) 0.005 n/a n/a n/a 0.008 n/a 0.152 0.165 1.98
Cholesterol (mg) 20.335 6.21 0.0 0.0 0.0 2.415 12.049 41.01 492.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 1.198 0.461 0.299 1.373 1.944 1.946 12.078 144.936
Phytosterols (mg) n/a n/a n/a n/a 2.173 n/a n/a 2.173 26.076
Monounsaturated Fat (g) 1.988 1.467 1.065 0.288 0.066 0.755 0.861 6.489 77.868
Polyunsaturated (g) 0.288 1.27 0.136 0.228 0.017 0.145 0.12 2.205 26.46