Receta Magic Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 stems celery (sliced diagonally in at least 1 inch pcs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	stew 226.8g	onions 99.0g	carrots 81.44g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	15.44	1.09	0.76	3.23	20.52	41.04
Total Fat (g)	7.87	0.1	0.2	0.14	8.31	16.62
Carbohydrates (g)	20.91	9.25	7.8	27.91	65.87	131.74
Ash (g)	1.63	0.35	0.79	1.73	4.49	8.98
Calories (kcal)	215.455	39.6	33.388	123.008	411.451	822.902
Starch (g)	14.9	0.0	1.16	24.67	40.73	81.46
Sucrose (g)	0.36	0.98	2.92	0.27	4.54	9.08
Glucose (dextrose) (g)	0.0	1.95	0.48	0.53	2.96	5.92
Fructose (g)	0.0	1.28	0.45	0.43	2.16	4.32
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.43	0.0	0.0	0.0	0.43	0.86
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	180.94	88.22	71.9	126.75	467.8	935.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	4.2	3.86	1.25	10.07	20.14
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.6	1.7	2.3	3.5	9.1	18.2
Calcium (mg)	31.751	22.77	26.874	19.17	100.565	201.13
Iron (mg)	2.27	0.21	0.24	1.25	3.97	7.94
Magnesium (mg)	27.215	9.9	9.772	36.743	83.63	167.26
Phosphorus (mg)	140.613	28.71	28.502	91.058	288.883	577.766
Potassium (mg)	249.475	144.54	260.592	672.548	1327.154	2654.308
Sodium (mg)	294.834	3.96	56.19	9.585	364.569	729.138
Zinc (mg)	3.63	0.17	0.2	0.46	4.46	8.92
Copper (mg)	0.068	0.04	0.041	0.176	0.324	0.648
Manganese (mg)	0.318	0.129	0.114	0.24	0.8	1.6
Selenium (mcg)	18.8	0.5	0.1	0.5	19.9	39.8
Vitamin A, IU (IU)	0.0	1.98	13604.531	3.195	13609.706	27219.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	679.982	0.0	679.982	1359.964
Beta Carotene (mcg)	n/a	0.99	6746.89	1.598	6749.477	13498.954
Vitamin E (mg)	0.68	0.02	0.54	0.02	1.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.814	0.0	0.814	1.628
Lutein + zeaxanthin (mcg)	n/a	3.96	208.474	12.78	225.214	450.428
Tocopherol, beta (mg)	0.27	0.0	0.01	0.0	0.28	0.56
Tocopherol, gamma (mg)	0.52	0.0	0.0	0.0	0.52	1.04
Tocopherol, delta (mg)	0.11	0.0	0.0	0.0	0.11	0.22
Vitamin C (mg)	0.0	7.3	4.8	31.5	43.6	87.2
Thiamin (mg)	0.408	0.05	0.057	0.128	0.643	1.286
Riboflavin (mg)	0.295	0.03	0.049	0.048	0.421	0.842
Niacin (mg)	4.853	0.119	0.798	1.677	7.448	14.896
Pantothenic acid (mg)	0.476	0.119	0.22	0.479	1.294	2.588
Vitamin B-6 (mg)	0.136	0.119	0.114	0.479	0.848	1.696
Folate (mcg)	74.842	18.81	15.473	25.56	134.685	269.37
Vitamin B-12 (mcg)	1.54	0.0	0.0	0.0	1.54	3.08
Choline (mg)	n/a	6.0	7.2	19.3	32.5	65.0
Folic acid (mcg)	34.019	0.0	0.0	0.0	34.019	68.038
Tryptophan (g)	0.091	0.01	0.008	0.048	0.157	0.314
Threonine (g)	0.816	0.02	0.155	0.128	1.119	2.238
Isoleucine (g)	0.794	0.01	0.065	0.128	0.997	1.994
Leucine (g)	1.406	0.03	0.081	0.192	1.709	3.418
Lysine (g)	1.315	0.04	0.081	0.208	1.644	3.288
Methionine (g)	0.363	0.0	0.016	0.048	0.427	0.854
Cystine (g)	0.204	0.0	0.065	0.048	0.317	0.634
Phenylalanine (g)	0.748	0.03	0.049	0.144	0.971	1.942
Tyrosine (g)	0.567	0.01	0.033	0.128	0.737	1.474
Valine (g)	0.885	0.02	0.057	0.192	1.153	2.306
Arginine (g)	1.066	0.099	0.073	0.16	1.398	2.796
Histidine (g)	0.522	0.01	0.033	0.08	0.644	1.288
Alanine (g)	1.021	0.02	0.09	0.096	1.226	2.452
Aspartic acid (g)	1.882	0.089	0.155	0.815	2.941	5.882
Glutamic acid (g)	3.425	0.257	0.301	0.559	4.542	9.084
Glycine (g)	0.953	0.03	0.041	0.096	1.119	2.238
Proline (g)	1.043	0.01	0.041	0.112	1.206	2.412
Serine (g)	0.748	0.02	0.041	0.144	0.953	1.906
Cholesterol (mg)	45.359	0.0	0.0	0.0	45.359	90.718
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.903	0.04	0.033	0.048	3.023	6.046
Phytosterols (mg)	n/a	14.85	n/a	7.988	22.838	45.676
Monounsaturated Fat (g)	3.81	0.01	0.008	0.0	3.828	7.656
Polyunsaturated (g)	0.68	0.02	0.098	0.064	0.862	1.724