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Receta Magic Layer Cookie Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		butter
14.13g 		coconut
5.2g 		chocolate chips
21.0g 		butterscotch chips
29.57g 		nuts
17.13g 		milk
47.75g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.12 0.17 1.61 1.6 2.96 3.78 12.3 147.6
Total Fat (g) 2.96 11.46 1.74 6.23 8.23 8.81 4.15 43.58 522.96
Carbohydrates (g) 22.53 0.01 0.79 12.47 17.32 4.34 25.98 83.44 1001.28
Ash (g) 0.83 0.3 0.05 0.37 n/a 0.71 0.87 3.13 37.56
Calories (kcal) 125.391 101.276 18.408 112.35 147.867 101.723 153.278 760.292 9123.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 2.24 2.44 0.32 1.84 0.3 12.97 21.18 254.16
Caffeine (mg) n/a 0.0 0.0 4.2 0.0 0.0 0.0 4.2 50.4
Theobromine (mg) n/a 0.0 0.0 43.05 0.0 0.0 0.0 43.05 516.6
Sugars (g) 6.8 0.01 0.32 10.82 10.82 0.79 25.98 55.54 666.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.5 0.7 0.3 1.5 0.0 4.1 49.2
Calcium (mg) 23.363 3.39 0.728 39.69 9.168 11.988 135.61 223.936 2687.232
Iron (mg) 1.22 0.0 0.13 0.49 0.52 0.63 0.09 3.09 37.08
Magnesium (mg) 17.448 0.283 1.664 13.23 5.619 38.531 12.415 89.19 1070.28
Phosphorus (mg) 59.738 3.39 5.876 43.68 22.476 74.494 120.808 330.461 3965.532
Potassium (mg) 52.345 3.39 18.512 78.12 28.982 102.236 177.153 460.737 5528.844
Sodium (mg) 194.888 81.36 1.04 16.59 175.666 114.566 60.643 644.753 7737.036
Zinc (mg) 0.57 0.01 0.06 0.48 0.15 0.65 0.45 2.38 28.56
Copper (mg) 0.009 0.0 0.023 0.103 0.044 0.219 0.01 0.408 4.896
Manganese (mg) n/a 0.0 0.078 0.099 n/a 0.332 0.005 0.514 6.168
Selenium (mcg) n/a 0.1 0.5 0.9 3.9 1.3 7.1 13.9 166.8
Vitamin A, IU (IU) 0.0 352.984 0.0 40.95 n/a 0.856 127.493 522.283 6267.396
Retinol (mcg) n/a 94.779 0.0 12.39 54.415 0.0 34.858 196.441 2357.292
Vitamin A, RAE (mcg_RAE) n/a 96.615 0.0 12.39 57.668 0.0 35.335 202.008 2424.096
Beta Carotene (mcg) n/a 22.318 0.0 0.0 40.515 0.514 6.685 70.032 840.384
Vitamin E (mg) n/a 0.33 0.01 0.11 0.67 1.87 0.08 3.07 36.84
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a 7.91 94.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.26 11.238 3.596 0.0 16.094 193.128
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.19 n/a n/a n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.2 1.5 18.0
Thiamin (mg) 0.068 0.001 0.004 0.023 0.059 0.034 0.043 0.233 2.796
Riboflavin (mg) 0.071 0.004 0.001 0.063 0.059 0.034 0.201 0.433 5.196
Niacin (mg) 1.118 0.006 0.028 0.082 0.461 0.805 0.1 2.6 31.2
Pantothenic acid (mg) n/a 0.016 0.016 0.099 n/a 0.207 0.358 0.695 8.34
Vitamin B-6 (mg) 0.03 0.0 0.003 0.008 0.018 0.051 0.024 0.134 1.608
Folate (mcg) 13.604 0.424 1.352 2.52 13.012 8.563 5.253 44.727 536.724
Vitamin B-12 (mcg) n/a 0.02 0.0 0.16 0.04 0.0 0.21 0.43 5.16
Choline (mg) n/a 2.7 0.6 9.7 8.8 9.3 42.5 73.6 883.2
Folic acid (mcg) n/a 0.0 0.0 0.0 8.872 0.0 0.0 8.872 106.464
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.045 0.053 0.101 1.212
Threonine (g) n/a 0.006 0.006 n/a n/a 0.103 0.172 0.287 3.444
Isoleucine (g) n/a 0.007 0.007 n/a n/a 0.127 0.229 0.37 4.44
Leucine (g) n/a 0.011 0.013 n/a n/a 0.235 0.372 0.631 7.572
Lysine (g) n/a 0.01 0.008 n/a n/a 0.122 0.301 0.44 5.28
Methionine (g) n/a 0.003 0.003 n/a n/a 0.039 0.096 0.141 1.692
Cystine (g) n/a 0.001 0.004 n/a n/a 0.05 0.033 0.088 1.056
Phenylalanine (g) n/a 0.006 0.009 n/a n/a 0.163 0.181 0.359 4.308
Tyrosine (g) n/a 0.006 0.005 n/a n/a 0.116 0.181 0.309 3.708
Valine (g) n/a 0.008 0.01 n/a n/a 0.159 0.253 0.431 5.172
Arginine (g) n/a 0.004 0.029 n/a n/a 0.384 0.138 0.555 6.66
Histidine (g) n/a 0.003 0.004 n/a n/a 0.082 0.1 0.189 2.268
Alanine (g) n/a 0.004 0.009 n/a n/a 0.139 0.129 0.281 3.372
Aspartic acid (g) n/a 0.008 0.017 n/a n/a 0.353 0.287 0.665 7.98
Glutamic acid (g) n/a 0.025 0.04 n/a n/a 0.757 0.793 1.615 19.38
Glycine (g) n/a 0.003 0.008 n/a n/a 0.182 0.081 0.274 3.288
Proline (g) n/a 0.011 0.007 n/a n/a 0.151 0.368 0.537 6.444
Serine (g) n/a 0.007 0.009 n/a n/a 0.158 0.205 0.379 4.548
Cholesterol (mg) 0.0 30.369 0.0 4.83 12.421 0.0 16.235 63.855 766.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 7.256 1.544 3.887 2.395 1.182 2.621 19.347 232.164
Phytosterols (mg) n/a n/a 2.444 n/a n/a n/a n/a 2.444 29.328
Monounsaturated Fat (g) 1.065 2.969 0.074 1.51 2.934 5.377 1.16 15.089 181.068
Polyunsaturated (g) 0.136 0.429 0.019 0.29 2.54 1.844 0.162 5.422 65.064