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Receta Magic Marinade For Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lean beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
239.0g 		garlic
5.22g 		worcestershire sauce
17.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.33 0.0 n/a 0.43 0.43
Total Fat (g) 0.0 0.03 0.0 n/a 0.03 0.03
Carbohydrates (g) 0.65 1.73 3.31 n/a 5.68 5.68
Ash (g) 0.41 0.08 0.34 n/a 0.82 0.82
Calories (kcal) 45.41 7.778 13.26 n/a 66.448 66.448
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 225.78 3.06 13.35 n/a 242.19 242.19
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 1.71 n/a 1.76 1.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.1
Calcium (mg) 14.34 9.448 18.19 n/a 41.978 41.978
Iron (mg) 1.08 0.09 0.9 n/a 2.07 2.07
Magnesium (mg) 9.56 1.305 2.21 n/a 13.075 13.075
Phosphorus (mg) 19.12 7.987 10.2 n/a 37.307 37.307
Potassium (mg) 93.21 20.932 136.0 n/a 250.142 250.142
Sodium (mg) 19.12 0.887 166.6 n/a 186.607 186.607
Zinc (mg) 0.07 0.06 0.03 n/a 0.16 0.16
Copper (mg) 0.024 0.016 0.034 n/a 0.074 0.074
Manganese (mg) 0.12 0.087 n/a n/a 0.207 0.207
Selenium (mcg) n/a 0.7 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.47 13.43 n/a 13.9 13.9
Retinol (mcg) n/a 0.0 0.17 n/a 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.85 n/a 0.85 0.85
Beta Carotene (mcg) n/a 0.261 7.31 n/a 7.571 7.571
Vitamin E (mg) n/a 0.0 0.01 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 8.16 n/a 8.995 8.995
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.6 2.2 n/a 5.0 5.0
Thiamin (mg) n/a 0.01 0.012 n/a 0.022 0.022
Riboflavin (mg) n/a 0.006 0.022 n/a 0.028 0.028
Niacin (mg) n/a 0.037 0.119 n/a 0.156 0.156
Pantothenic acid (mg) n/a 0.031 n/a n/a 0.031 0.031
Vitamin B-6 (mg) n/a 0.065 0.0 n/a 0.065 0.065
Folate (mcg) n/a 0.157 1.36 n/a 1.517 1.517
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.2 0.5 n/a 1.7 1.7
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.004 0.004
Threonine (g) n/a 0.008 n/a n/a 0.008 0.008
Isoleucine (g) n/a 0.011 n/a n/a 0.011 0.011
Leucine (g) n/a 0.016 n/a n/a 0.016 0.016
Lysine (g) n/a 0.014 n/a n/a 0.014 0.014
Methionine (g) n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.004
Valine (g) n/a 0.015 n/a n/a 0.015 0.015
Arginine (g) n/a 0.033 n/a n/a 0.033 0.033
Histidine (g) n/a 0.006 n/a n/a 0.006 0.006
Alanine (g) n/a 0.007 n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.026 n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.042 n/a n/a 0.042 0.042
Glycine (g) n/a 0.01 n/a n/a 0.01 0.01
Proline (g) n/a 0.005 n/a n/a 0.005 0.005
Serine (g) n/a 0.01 n/a n/a 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.0 n/a 0.005 0.005
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.0 n/a 0.001 0.001
Polyunsaturated (g) n/a 0.013 0.0 n/a 0.013 0.013