Receta Magic Marshmallow Puffs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sugar
12.5g 		cinnamon
0.65g 		rolls
18.0g 		marshmallows
28.8g 		butter
14.19g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.85 0.52 0.12 1.48 4.0 16.0
Total Fat (g) 0.0 0.01 0.61 0.06 11.51 4.41 16.59 66.36
Carbohydrates (g) 12.5 0.52 9.56 23.41 0.01 2.17 48.17 192.68
Ash (g) 0.0 0.02 0.52 0.09 0.3 0.36 1.29 5.16
Calories (kcal) 48.375 1.606 51.48 91.584 101.724 50.861 345.63 1382.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.07 5.42 4.72 2.25 0.15 12.62 50.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.01 0.21 16.58 0.01 0.4 29.7 118.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.0 0.8 2.0 8.0
Calcium (mg) 0.125 6.513 5.4 0.864 3.405 5.994 22.301 89.204
Iron (mg) 0.0 0.05 0.49 0.07 0.0 0.32 0.93 3.72
Magnesium (mg) 0.0 0.39 9.72 0.576 0.284 19.266 30.235 120.94
Phosphorus (mg) 0.0 0.416 28.62 2.304 3.405 37.247 71.992 287.968
Potassium (mg) 0.25 2.802 32.4 1.44 3.405 51.118 91.415 365.66
Sodium (mg) 0.0 0.065 160.56 23.04 81.72 57.283 322.668 1290.672
Zinc (mg) 0.0 0.01 0.17 0.01 0.01 0.33 0.54 2.16
Copper (mg) 0.0 0.002 0.036 0.029 0.0 0.11 0.177 0.708
Manganese (mg) 0.0 0.114 0.126 0.003 0.0 0.166 0.409 1.636
Selenium (mcg) 0.1 0.0 5.0 0.5 0.1 0.6 6.4 25.6
Vitamin A, IU (IU) 0.0 1.918 1.26 0.0 354.546 0.428 358.151 1432.604
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 97.043 0.0 97.14 388.56
Beta Carotene (mcg) 0.0 0.728 0.72 0.0 22.416 0.257 24.121 96.484
Vitamin E (mg) 0.0 0.02 0.06 0.0 0.33 0.94 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 1.443 9.72 0.0 0.0 1.798 12.961 51.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.068 0.0 0.001 0.017 0.087 0.348
Riboflavin (mg) 0.003 0.0 0.049 0.0 0.004 0.017 0.073 0.292
Niacin (mg) 0.0 0.009 0.702 0.023 0.006 0.402 1.142 4.568
Pantothenic acid (mg) 0.0 0.002 0.068 0.003 0.016 0.104 0.193 0.772
Vitamin B-6 (mg) 0.0 0.001 0.011 0.0 0.0 0.026 0.038 0.152
Folate (mcg) 0.0 0.039 17.82 0.288 0.426 4.281 22.854 91.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 0.1 2.6 0.0 2.7 4.6 10.0 40.0
Folic acid (mcg) 0.0 0.0 13.86 0.0 0.0 0.0 13.86 55.44
Tryptophan (g) n/a 0.0 0.022 0.0 0.001 0.022 0.046 0.184
Threonine (g) n/a 0.001 0.056 0.012 0.006 0.051 0.125 0.5
Isoleucine (g) n/a 0.001 0.072 0.009 0.007 0.063 0.152 0.608
Leucine (g) n/a 0.002 0.128 0.02 0.011 0.117 0.278 1.112
Lysine (g) n/a 0.002 0.05 0.023 0.01 0.061 0.146 0.584
Methionine (g) n/a 0.001 0.031 0.006 0.003 0.02 0.059 0.236
Cystine (g) n/a 0.0 0.04 0.0 0.001 0.025 0.066 0.264
Phenylalanine (g) n/a 0.001 0.092 0.012 0.006 0.081 0.191 0.764
Tyrosine (g) n/a 0.001 0.047 0.003 0.006 0.058 0.114 0.456
Valine (g) n/a 0.001 0.085 0.014 0.009 0.08 0.189 0.756
Arginine (g) n/a 0.001 0.072 0.043 0.004 0.192 0.312 1.248
Histidine (g) n/a 0.001 0.04 0.006 0.003 0.041 0.09 0.36
Alanine (g) n/a 0.001 0.065 0.052 0.004 0.069 0.191 0.764
Aspartic acid (g) n/a 0.003 0.095 0.035 0.009 0.176 0.318 1.272
Glutamic acid (g) n/a 0.002 0.581 0.06 0.026 0.378 1.048 4.192
Glycine (g) n/a 0.001 0.067 0.121 0.003 0.091 0.282 1.128
Proline (g) n/a 0.003 0.203 0.081 0.011 0.075 0.373 1.492
Serine (g) n/a 0.001 0.092 0.017 0.007 0.079 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.11 0.017 7.288 0.591 8.008 32.032
Phytosterols (mg) n/a 0.169 n/a n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.0 0.002 0.223 0.023 2.982 2.689 5.919 23.676
Polyunsaturated (g) 0.0 0.0 0.128 0.014 0.431 0.922 1.496 5.984