Receta Magic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 113.4g	taco sauce 42.67g	quaker oats 5.75g	egg whites 0.0g	salt 0.5g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.0	0.71	n/a	0.0	0.01	21.8	130.8
Total Fat (g)	17.01	0.0	0.29	n/a	0.0	0.0	17.31	103.86
Carbohydrates (g)	0.0	5.33	4.31	n/a	0.0	0.06	9.7	58.2
Ash (g)	1.03	0.94	n/a	n/a	0.5	0.0	2.47	14.82
Calories (kcal)	243.806	21.333	21.39	n/a	0.0	0.225	286.755	1720.53
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	74.53	36.39	0.23	n/a	0.0	0.01	111.16	666.96
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.94	n/a	0.0	0.0	3.61	21.66
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	n/a	0.0	0.0	0.6	3.6
Calcium (mg)	17.01	0.0	10.983	n/a	0.12	0.386	28.498	170.988
Iron (mg)	2.37	0.0	1.72	n/a	0.0	0.03	4.12	24.72
Magnesium (mg)	20.412	n/a	9.66	n/a	0.005	0.171	30.248	181.488
Phosphorus (mg)	193.911	n/a	29.785	n/a	0.0	0.153	223.849	1343.094
Potassium (mg)	334.525	n/a	25.185	n/a	0.04	1.112	360.862	2165.172
Sodium (mg)	74.843	346.88	20.93	n/a	193.79	0.039	636.482	3818.892
Zinc (mg)	5.08	n/a	0.4	n/a	0.0	0.0	5.48	32.88
Copper (mg)	0.079	n/a	0.018	n/a	0.0	0.001	0.099	0.594
Manganese (mg)	0.011	n/a	n/a	n/a	0.001	0.005	0.017	0.102
Selenium (mcg)	17.9	n/a	0.4	n/a	0.0	0.0	18.3	109.8
Vitamin A, IU (IU)	0.0	266.667	n/a	n/a	0.0	0.264	266.931	1601.586
Retinol (mcg)	0.0	n/a	16.675	n/a	0.0	0.0	16.675	100.05
Vitamin A, RAE (mcg_RAE)	0.0	n/a	16.675	n/a	0.0	0.013	16.688	100.128
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	0.138	0.138	0.828
Vitamin E (mg)	0.42	n/a	0.14	n/a	0.0	0.0	0.56	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.181	0.181	1.086
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	n/a	0.0	0.0	0.7	4.2
Thiamin (mg)	0.045	n/a	0.041	n/a	0.0	0.0	0.087	0.522
Riboflavin (mg)	0.17	n/a	0.047	n/a	0.0	0.0	0.217	1.302
Niacin (mg)	5.273	n/a	0.554	n/a	0.0	0.001	5.828	34.968
Pantothenic acid (mg)	0.624	n/a	n/a	n/a	0.0	n/a	0.624	3.744
Vitamin B-6 (mg)	0.397	n/a	0.055	n/a	0.0	0.0	0.452	2.712
Folate (mcg)	6.804	n/a	42.378	n/a	0.0	0.009	49.19	295.14
Vitamin B-12 (mcg)	2.46	n/a	0.0	n/a	0.0	0.0	2.46	14.76
Choline (mg)	69.4	n/a	1.4	n/a	0.0	0.0	70.8	424.8
Folic acid (mcg)	0.0	n/a	41.285	n/a	0.0	0.0	41.285	247.71
Tryptophan (g)	0.113	n/a	n/a	n/a	0.0	n/a	0.113	0.678
Threonine (g)	0.816	n/a	n/a	n/a	0.0	n/a	0.816	4.896
Isoleucine (g)	0.93	n/a	n/a	n/a	0.0	n/a	0.93	5.58
Leucine (g)	1.644	n/a	n/a	n/a	0.0	n/a	1.644	9.864
Lysine (g)	1.746	n/a	n/a	n/a	0.0	n/a	1.746	10.476
Methionine (g)	0.544	n/a	n/a	n/a	0.0	n/a	0.544	3.264
Cystine (g)	0.215	n/a	n/a	n/a	0.0	n/a	0.215	1.29
Phenylalanine (g)	0.816	n/a	n/a	n/a	0.0	n/a	0.816	4.896
Tyrosine (g)	0.646	n/a	n/a	n/a	0.0	n/a	0.646	3.876
Valine (g)	1.032	n/a	n/a	n/a	0.0	n/a	1.032	6.192
Arginine (g)	1.372	n/a	n/a	n/a	0.0	n/a	1.372	8.232
Histidine (g)	0.692	n/a	n/a	n/a	0.0	n/a	0.692	4.152
Alanine (g)	1.315	n/a	n/a	n/a	0.0	n/a	1.315	7.89
Aspartic acid (g)	1.905	n/a	n/a	n/a	0.0	n/a	1.905	11.43
Glutamic acid (g)	3.164	n/a	n/a	n/a	0.0	n/a	3.164	18.984
Glycine (g)	1.417	n/a	n/a	n/a	0.0	n/a	1.417	8.502
Proline (g)	1.066	n/a	n/a	n/a	0.0	n/a	1.066	6.396
Serine (g)	0.839	n/a	n/a	n/a	0.0	n/a	0.839	5.034
Cholesterol (mg)	77.111	0.0	0.0	n/a	0.0	0.0	77.111	462.666
Trans Fat (g)	1.066	n/a	n/a	n/a	n/a	n/a	1.066	6.396
Saturated Fat (g)	6.656	0.0	0.052	n/a	0.0	0.001	6.71	40.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.081	0.081	0.486
Monounsaturated Fat (g)	7.439	n/a	0.09	n/a	0.0	0.001	7.53	45.18
Polyunsaturated (g)	0.488	n/a	0.117	n/a	0.0	0.001	0.606	3.636