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Receta Magic Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg substitute
62.75g 		sugar
6.3g 		vanilla extract
2.1g 		pumpkin
40.6g 		flour
23.44g 		baking soda
2.3g 		cinnamon
1.3g 		pumpkin pie spice
1.7g 		orange peel
0.25g 		milk
20.42g 		raisins
20.63g 		carrots
14.24g 		zucchini
14.73g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.0 0.41 2.42 0.0 0.05 0.1 0.0 0.67 0.63 0.13 0.18 12.12 48.48
Total Fat (g) 2.08 0.0 0.0 0.04 0.23 0.0 0.02 0.21 0.0 0.01 0.09 0.03 0.03 2.75 11.0
Carbohydrates (g) 0.4 6.3 0.27 2.64 17.89 0.0 1.05 1.18 0.04 0.99 16.33 1.36 0.49 48.93 195.72
Ash (g) 0.82 0.0 0.01 0.32 0.11 0.85 0.05 0.07 n/a n/a 0.38 0.14 0.09 2.83 11.32
Calories (kcal) 52.71 24.381 6.048 10.556 85.313 0.0 3.211 5.814 0.118 6.738 61.669 5.838 2.356 264.751 1059.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.2 n/a 0.76 3.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.51 0.0 0.61 2.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 5.72 0.08 0.11 5.93 23.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 6.12 0.08 0.14 6.35 25.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Water (g) 51.93 0.0 1.1 37.19 2.79 0.0 0.14 0.14 0.2 18.58 3.18 12.57 13.94 141.77 567.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 6.29 0.27 0.55 0.06 0.0 0.03 0.13 0.01 0.99 12.21 0.67 0.25 21.88 87.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.0 0.7 0.3 0.0 0.0 0.8 0.4 0.2 3.1 12.4
Calcium (mg) 33.258 0.063 0.231 8.526 3.516 0.0 13.026 11.594 0.335 23.888 10.313 4.699 2.209 111.657 446.628
Iron (mg) 1.32 0.0 0.0 0.32 1.09 0.0 0.11 0.34 0.0 0.01 0.39 0.04 0.05 3.67 14.68
Magnesium (mg) 5.648 0.0 0.252 4.872 5.156 0.0 0.78 2.312 0.038 2.45 6.6 1.709 2.503 32.319 129.276
Phosphorus (mg) 75.928 0.0 0.126 17.864 25.313 0.0 0.832 2.006 0.03 18.58 20.831 4.984 5.596 172.089 688.356
Potassium (mg) 207.075 0.126 3.108 138.04 25.078 0.0 5.603 11.271 0.4 32.26 154.481 45.568 38.58 661.59 2646.36
Sodium (mg) 111.068 0.0 0.189 0.406 0.469 629.28 0.13 0.884 0.015 11.23 2.269 9.826 1.473 767.237 3068.948
Zinc (mg) 0.82 0.0 0.0 0.13 0.16 0.0 0.02 0.04 0.0 0.09 0.05 0.03 0.04 1.38 5.52
Copper (mg) 0.013 0.0 0.001 0.053 0.033 0.0 0.004 0.008 0.0 0.002 0.066 0.007 0.007 0.195 0.78
Manganese (mg) 0.006 0.0 0.005 0.053 0.159 0.0 0.227 0.269 n/a n/a 0.062 0.02 0.027 0.828 3.312
Selenium (mcg) 15.6 0.0 0.0 0.1 7.9 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 225.9 0.0 0.0 2997.904 0.0 0.0 3.835 4.437 n/a n/a 0.0 2378.934 29.45 5640.46 22561.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.476 0.0 0.0 0.0 13.476 53.904
Vitamin A, RAE (mcg_RAE) 11.295 0.0 0.0 149.814 0.0 0.0 0.195 0.221 0.008 13.476 0.0 118.904 1.473 295.385 1181.54
Beta Carotene (mcg) 135.54 0.0 0.0 1258.6 0.0 0.0 1.456 0.612 0.018 0.0 0.0 1179.784 17.67 2593.68 10374.72
Vitamin E (mg) 0.17 0.0 0.0 0.43 0.01 0.0 0.03 0.01 0.0 0.0 0.02 0.09 0.02 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.221 0.0 0.0 0.0 0.142 0.0 0.558 2.232
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 609.0 4.219 0.0 2.886 3.213 0.045 0.0 0.0 36.454 312.906 968.723 3874.892
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a 0.14 n/a n/a n/a 0.01 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.4 0.3 0.1 0.5 0.8 2.5 8.3 33.2
Thiamin (mg) 0.069 0.0 0.0 0.02 0.185 0.0 0.0 0.002 0.0 0.008 0.023 0.01 0.007 0.325 1.3
Riboflavin (mg) 0.188 0.001 0.002 0.045 0.115 0.0 0.001 0.002 0.0 0.033 0.027 0.009 0.021 0.443 1.772
Niacin (mg) 0.069 0.0 0.009 0.244 1.383 0.0 0.017 0.038 0.001 0.016 0.159 0.14 0.072 2.148 8.592
Pantothenic acid (mg) 1.694 0.0 0.001 0.122 0.103 0.0 0.005 n/a n/a n/a 0.021 0.038 0.024 2.007 8.028
Vitamin B-6 (mg) 0.0 0.0 0.001 0.024 0.009 0.0 0.002 0.007 0.0 0.006 0.035 0.02 0.032 0.137 0.548
Folate (mcg) 9.413 0.0 0.0 6.496 42.891 0.0 0.078 0.867 0.033 1.021 1.031 2.706 4.27 68.805 275.22
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.26 1.04
Choline (mg) 1.0 0.0 n/a 3.3 2.4 0.0 0.1 0.4 0.0 3.2 2.3 1.3 1.4 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.119 n/a n/a 0.004 0.03 n/a 0.001 n/a n/a n/a 0.01 0.001 0.001 0.168 0.672
Threonine (g) 0.345 n/a n/a 0.012 0.066 n/a 0.002 n/a n/a n/a 0.017 0.027 0.004 0.473 1.892
Isoleucine (g) 0.471 n/a n/a 0.012 0.084 n/a 0.002 n/a n/a n/a 0.012 0.011 0.006 0.599 2.396
Leucine (g) 0.678 n/a n/a 0.02 0.166 n/a 0.003 n/a n/a n/a 0.021 0.014 0.01 0.913 3.652
Lysine (g) 0.496 n/a n/a 0.02 0.054 n/a 0.003 n/a n/a n/a 0.017 0.014 0.01 0.614 2.456
Methionine (g) 0.27 n/a n/a 0.004 0.042 n/a 0.001 n/a n/a n/a 0.004 0.003 0.003 0.327 1.308
Cystine (g) 0.182 n/a n/a 0.0 0.052 n/a 0.001 n/a n/a n/a 0.004 0.011 0.001 0.251 1.004
Phenylalanine (g) 0.483 n/a n/a 0.012 0.122 n/a 0.002 n/a n/a n/a 0.029 0.009 0.006 0.662 2.648
Tyrosine (g) 0.314 n/a n/a 0.016 0.073 n/a 0.002 n/a n/a n/a 0.002 0.006 0.004 0.417 1.668
Valine (g) 0.558 n/a n/a 0.016 0.098 n/a 0.003 n/a n/a n/a 0.017 0.01 0.007 0.71 2.84
Arginine (g) 0.489 n/a n/a 0.02 0.098 n/a 0.002 n/a n/a n/a 0.085 0.013 0.007 0.715 2.86
Histidine (g) 0.188 n/a n/a 0.008 0.054 n/a 0.002 n/a n/a n/a 0.014 0.006 0.004 0.276 1.104
Alanine (g) 0.477 n/a n/a 0.012 0.077 n/a 0.002 n/a n/a n/a 0.023 0.016 0.009 0.616 2.464
Aspartic acid (g) 0.753 n/a n/a 0.041 0.103 n/a 0.006 n/a n/a n/a 0.023 0.027 0.022 0.974 3.896
Glutamic acid (g) 1.192 n/a n/a 0.073 0.816 n/a 0.005 n/a n/a n/a 0.033 0.053 0.019 2.191 8.764
Glycine (g) 0.307 n/a n/a 0.012 0.087 n/a 0.003 n/a n/a n/a 0.017 0.007 0.007 0.44 1.76
Proline (g) 0.333 n/a n/a 0.012 0.281 n/a 0.005 n/a n/a n/a 0.052 0.007 0.006 0.696 2.784
Serine (g) 0.552 n/a n/a 0.016 0.122 n/a 0.003 n/a n/a n/a 0.014 0.007 0.007 0.722 2.888
Cholesterol (mg) 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 1.036 4.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.414 0.0 0.0 0.02 0.038 0.0 0.005 0.111 0.0 0.008 0.012 0.006 0.006 0.62 2.48
Phytosterols (mg) 2.51 n/a n/a 4.872 n/a n/a 0.338 1.207 n/a n/a n/a n/a n/a 8.927 35.708
Monounsaturated Fat (g) 0.565 0.0 0.0 0.004 0.021 0.0 0.003 0.019 0.0 0.004 0.01 0.001 0.001 0.629 2.516
Polyunsaturated (g) 1.004 0.0 0.0 0.004 0.096 0.0 0.001 0.013 0.0 0.0 0.008 0.017 0.012 1.156 4.624