Receta Magic Pan Scallop Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages Stouffers spinach souffle, defrosted
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
36.67g 		onion
10.5g 		butter
18.9g 		pepper
0.0g 		salt
0.0g 		cheddar
18.9g 		scallops
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.12 0.16 n/a n/a 4.71 19.03 25.14 150.84
Total Fat (g) 0.12 0.01 15.33 n/a n/a 6.26 0.86 22.59 135.54
Carbohydrates (g) 1.2 0.98 0.01 n/a n/a 0.24 2.68 5.11 30.66
Ash (g) 0.31 0.04 0.01 n/a n/a 0.74 1.73 2.83 16.98
Calories (kcal) 8.067 4.2 135.513 n/a n/a 76.167 99.791 323.737 1942.422
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.05 n/a 0.15 0.9
Glucose (dextrose) (g) 0.54 0.21 n/a n/a n/a n/a n/a 0.75 4.5
Fructose (g) 0.06 0.14 n/a n/a n/a n/a n/a 0.2 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.04 n/a 0.04 0.24
Maltose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 33.89 9.36 3.39 n/a n/a 6.95 89.1 142.68 856.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.45 0.01 n/a n/a 0.1 0.0 1.16 6.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.5 3.0
Calcium (mg) 1.1 2.415 4.536 n/a n/a 136.269 27.216 171.536 1029.216
Iron (mg) 0.18 0.02 0.0 n/a n/a 0.13 0.33 0.67 4.02
Magnesium (mg) 3.3 1.05 0.378 n/a n/a 5.292 63.503 73.523 441.138
Phosphorus (mg) 31.533 3.045 4.536 n/a n/a 96.768 248.342 384.224 2305.344
Potassium (mg) 116.598 15.33 4.536 n/a n/a 18.522 365.143 520.129 3120.774
Sodium (mg) 1.833 0.42 2.079 n/a n/a 117.369 182.571 304.273 1825.638
Zinc (mg) 0.19 0.02 0.02 n/a n/a 0.59 1.08 1.89 11.34
Copper (mg) 0.117 0.004 0.004 n/a n/a 0.006 0.057 0.188 1.128
Manganese (mg) 0.018 0.014 0.0 n/a n/a 0.002 0.102 0.136 0.816
Selenium (mcg) 3.4 0.1 0.2 n/a n/a 2.6 25.2 31.5 189.0
Vitamin A, IU (IU) 0.0 0.21 472.311 n/a n/a 189.378 56.699 718.598 4311.588
Retinol (mcg) 0.0 0.0 126.819 n/a n/a 48.762 17.01 192.591 1155.546
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.276 n/a n/a 50.085 17.01 196.371 1178.226
Beta Carotene (mcg) 0.0 0.105 29.862 n/a n/a 16.065 0.0 46.032 276.192
Vitamin E (mg) 0.0 0.0 0.44 n/a n/a 0.05 0.0 0.5 3.0
Vitamin D (IU) 6.6 n/a n/a n/a n/a 2.268 n/a 8.868 53.208
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 n/a n/a 0.0 0.0 0.42 2.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.8 0.0 n/a n/a 0.0 3.4 4.9 29.4
Thiamin (mg) 0.029 0.005 0.002 n/a n/a 0.006 0.011 0.053 0.318
Riboflavin (mg) 0.147 0.003 0.006 n/a n/a 0.072 0.079 0.307 1.842
Niacin (mg) 1.324 0.013 0.008 n/a n/a 0.015 1.304 2.663 15.978
Pantothenic acid (mg) 0.55 0.013 0.021 n/a n/a 0.077 0.159 0.82 4.92
Vitamin B-6 (mg) 0.037 0.013 0.0 n/a n/a 0.013 0.17 0.233 1.398
Folate (mcg) 5.867 1.995 0.567 n/a n/a 3.402 18.144 29.974 179.844
Vitamin B-12 (mcg) 0.01 0.0 0.03 n/a n/a 0.16 1.73 1.94 11.64
Choline (mg) 6.3 0.6 3.6 n/a n/a 3.1 73.7 87.4 524.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.002 n/a n/a 0.06 0.215 0.294 1.764
Threonine (g) 0.04 0.002 0.008 n/a n/a 0.168 0.816 1.035 6.21
Isoleucine (g) 0.029 0.001 0.009 n/a n/a 0.293 0.828 1.161 6.966
Leucine (g) 0.044 0.003 0.015 n/a n/a 0.452 1.338 1.852 11.112
Lysine (g) 0.04 0.004 0.013 n/a n/a 0.391 1.417 1.866 11.196
Methionine (g) 0.011 0.0 0.004 n/a n/a 0.123 0.431 0.569 3.414
Cystine (g) 0.004 0.0 0.002 n/a n/a 0.025 0.249 0.28 1.68
Phenylalanine (g) 0.033 0.003 0.008 n/a n/a 0.248 0.68 0.972 5.832
Tyrosine (g) 0.015 0.001 0.008 n/a n/a 0.227 0.612 0.862 5.172
Valine (g) 0.084 0.002 0.011 n/a n/a 0.314 0.828 1.239 7.434
Arginine (g) 0.029 0.01 0.006 n/a n/a 0.178 1.383 1.607 9.642
Histidine (g) 0.022 0.001 0.004 n/a n/a 0.164 0.363 0.554 3.324
Alanine (g) 0.073 0.002 0.006 n/a n/a 0.132 1.157 1.37 8.22
Aspartic acid (g) 0.073 0.009 0.011 n/a n/a 0.302 1.837 2.234 13.404
Glutamic acid (g) 0.125 0.027 0.034 n/a n/a 1.151 2.585 3.922 23.532
Glycine (g) 0.033 0.003 0.004 n/a n/a 0.081 1.191 1.312 7.872
Proline (g) 0.029 0.001 0.015 n/a n/a 0.531 0.782 1.359 8.154
Serine (g) 0.033 0.002 0.009 n/a n/a 0.276 0.85 1.171 7.026
Cholesterol (mg) 0.0 0.0 40.635 n/a n/a 19.845 37.421 97.901 587.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.004 9.709 n/a n/a 3.986 0.091 13.805 82.83
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.0 0.001 3.973 n/a n/a 1.775 0.045 5.794 34.764
Polyunsaturated (g) 0.051 0.002 0.575 n/a n/a 0.178 0.295 1.1 6.6