Receta Magic Puff Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bisquick 18.18g	mayonnaise 17.93g	egg 4.4g	bread 38.4g	Total Per Serving	Total for Recipe
Protein (g)	1.45	0.0	0.55	4.51	6.52	65.2
Total Fat (g)	2.8	13.95	0.44	0.7	17.89	178.9
Carbohydrates (g)	11.51	0.05	0.03	21.67	33.27	332.7
Ash (g)	0.73	0.07	0.04	0.84	1.67	16.7
Calories (kcal)	77.819	123.324	6.292	110.976	318.411	3184.11
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.1
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.67	3.89	3.34	10.68	19.58	195.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.12	0.05	0.03	0.98	3.19	31.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.9	1.3	13.0
Calcium (mg)	32.546	1.255	2.332	16.896	53.029	530.29
Iron (mg)	0.5	0.04	0.08	1.39	2.02	20.2
Magnesium (mg)	4.546	0.179	0.528	10.752	16.005	160.05
Phosphorus (mg)	106.365	4.481	8.404	43.776	163.026	1630.26
Potassium (mg)	29.637	2.51	5.896	49.152	87.194	871.94
Sodium (mg)	232.002	87.116	6.16	249.6	574.878	5748.78
Zinc (mg)	0.11	0.02	0.05	0.36	0.54	5.4
Copper (mg)	0.027	0.0	0.004	0.054	0.085	0.85
Manganese (mg)	0.062	n/a	0.002	0.2	0.263	2.63
Selenium (mcg)	1.4	0.3	1.4	10.4	13.5	135.0
Vitamin A, IU (IU)	1.273	0.0	21.428	0.0	22.701	227.01
Retinol (mcg)	0.364	0.0	6.116	0.0	6.48	64.8
Vitamin A, RAE (mcg_RAE)	0.364	0.0	6.16	0.0	6.524	65.24
Beta Carotene (mcg)	0.0	0.0	0.44	0.0	0.44	4.4
Vitamin E (mg)	0.02	2.11	0.04	0.07	2.25	22.5
Vitamin D (IU)	n/a	n/a	1.54	n/a	1.54	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.364	0.0	14.564	4.608	19.536	195.36
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.1	1.0
Thiamin (mg)	0.105	0.002	0.003	0.165	0.275	2.75
Riboflavin (mg)	0.08	0.011	0.021	0.111	0.223	2.23
Niacin (mg)	0.825	0.002	0.003	1.828	2.658	26.58
Pantothenic acid (mg)	0.16	n/a	0.063	0.127	0.35	3.5
Vitamin B-6 (mg)	0.015	0.002	0.006	0.038	0.061	0.61
Folate (mcg)	22.728	0.0	2.068	56.832	81.628	816.28
Vitamin B-12 (mcg)	0.07	0.0	0.06	0.0	0.13	1.3
Choline (mg)	2.0	0.1	11.0	5.7	18.9	189.0
Folic acid (mcg)	21.273	0.0	0.0	44.928	66.201	662.01
Tryptophan (g)	0.018	n/a	0.007	0.046	0.072	0.72
Threonine (g)	0.042	n/a	0.025	0.108	0.174	1.74
Isoleucine (g)	0.053	n/a	0.029	0.142	0.224	2.24
Leucine (g)	0.102	n/a	0.048	0.265	0.415	4.15
Lysine (g)	0.038	n/a	0.04	0.115	0.193	1.93
Methionine (g)	0.025	n/a	0.017	0.058	0.1	1.0
Cystine (g)	0.029	n/a	0.012	0.092	0.133	1.33
Phenylalanine (g)	0.071	n/a	0.03	0.188	0.289	2.89
Tyrosine (g)	0.044	n/a	0.022	0.073	0.139	1.39
Valine (g)	0.06	n/a	0.038	0.165	0.263	2.63
Arginine (g)	0.058	n/a	0.036	0.142	0.236	2.36
Histidine (g)	0.033	n/a	0.014	0.081	0.127	1.27
Alanine (g)	0.047	n/a	0.033	0.127	0.207	2.07
Aspartic acid (g)	0.065	n/a	0.059	0.173	0.297	2.97
Glutamic acid (g)	0.467	n/a	0.074	1.263	1.805	18.05
Glycine (g)	0.051	n/a	0.019	0.138	0.208	2.08
Proline (g)	0.164	n/a	0.022	0.426	0.612	6.12
Serine (g)	0.071	n/a	0.043	0.173	0.286	2.86
Cholesterol (mg)	0.364	0.0	18.612	0.0	18.976	189.76
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.722	1.932	0.136	0.192	2.983	29.83
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.56	3.232	0.168	0.134	5.094	50.94
Polyunsaturated (g)	0.365	8.163	0.06	0.303	8.892	88.92