Receta Magic Puff Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 of the following variations
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bisquick
18.18g 		mayonnaise
17.93g 		egg
4.4g 		bread
38.4g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.0 0.55 4.51 6.52 65.2
Total Fat (g) 2.8 13.95 0.44 0.7 17.89 178.9
Carbohydrates (g) 11.51 0.05 0.03 21.67 33.27 332.7
Ash (g) 0.73 0.07 0.04 0.84 1.67 16.7
Calories (kcal) 77.819 123.324 6.292 110.976 318.411 3184.11
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.67 3.89 3.34 10.68 19.58 195.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.05 0.03 0.98 3.19 31.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.9 1.3 13.0
Calcium (mg) 32.546 1.255 2.332 16.896 53.029 530.29
Iron (mg) 0.5 0.04 0.08 1.39 2.02 20.2
Magnesium (mg) 4.546 0.179 0.528 10.752 16.005 160.05
Phosphorus (mg) 106.365 4.481 8.404 43.776 163.026 1630.26
Potassium (mg) 29.637 2.51 5.896 49.152 87.194 871.94
Sodium (mg) 232.002 87.116 6.16 249.6 574.878 5748.78
Zinc (mg) 0.11 0.02 0.05 0.36 0.54 5.4
Copper (mg) 0.027 0.0 0.004 0.054 0.085 0.85
Manganese (mg) 0.062 n/a 0.002 0.2 0.263 2.63
Selenium (mcg) 1.4 0.3 1.4 10.4 13.5 135.0
Vitamin A, IU (IU) 1.273 0.0 21.428 0.0 22.701 227.01
Retinol (mcg) 0.364 0.0 6.116 0.0 6.48 64.8
Vitamin A, RAE (mcg_RAE) 0.364 0.0 6.16 0.0 6.524 65.24
Beta Carotene (mcg) 0.0 0.0 0.44 0.0 0.44 4.4
Vitamin E (mg) 0.02 2.11 0.04 0.07 2.25 22.5
Vitamin D (IU) n/a n/a 1.54 n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.364 0.0 14.564 4.608 19.536 195.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.105 0.002 0.003 0.165 0.275 2.75
Riboflavin (mg) 0.08 0.011 0.021 0.111 0.223 2.23
Niacin (mg) 0.825 0.002 0.003 1.828 2.658 26.58
Pantothenic acid (mg) 0.16 n/a 0.063 0.127 0.35 3.5
Vitamin B-6 (mg) 0.015 0.002 0.006 0.038 0.061 0.61
Folate (mcg) 22.728 0.0 2.068 56.832 81.628 816.28
Vitamin B-12 (mcg) 0.07 0.0 0.06 0.0 0.13 1.3
Choline (mg) 2.0 0.1 11.0 5.7 18.9 189.0
Folic acid (mcg) 21.273 0.0 0.0 44.928 66.201 662.01
Tryptophan (g) 0.018 n/a 0.007 0.046 0.072 0.72
Threonine (g) 0.042 n/a 0.025 0.108 0.174 1.74
Isoleucine (g) 0.053 n/a 0.029 0.142 0.224 2.24
Leucine (g) 0.102 n/a 0.048 0.265 0.415 4.15
Lysine (g) 0.038 n/a 0.04 0.115 0.193 1.93
Methionine (g) 0.025 n/a 0.017 0.058 0.1 1.0
Cystine (g) 0.029 n/a 0.012 0.092 0.133 1.33
Phenylalanine (g) 0.071 n/a 0.03 0.188 0.289 2.89
Tyrosine (g) 0.044 n/a 0.022 0.073 0.139 1.39
Valine (g) 0.06 n/a 0.038 0.165 0.263 2.63
Arginine (g) 0.058 n/a 0.036 0.142 0.236 2.36
Histidine (g) 0.033 n/a 0.014 0.081 0.127 1.27
Alanine (g) 0.047 n/a 0.033 0.127 0.207 2.07
Aspartic acid (g) 0.065 n/a 0.059 0.173 0.297 2.97
Glutamic acid (g) 0.467 n/a 0.074 1.263 1.805 18.05
Glycine (g) 0.051 n/a 0.019 0.138 0.208 2.08
Proline (g) 0.164 n/a 0.022 0.426 0.612 6.12
Serine (g) 0.071 n/a 0.043 0.173 0.286 2.86
Cholesterol (mg) 0.364 0.0 18.612 0.0 18.976 189.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.722 1.932 0.136 0.192 2.983 29.83
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.56 3.232 0.168 0.134 5.094 50.94
Polyunsaturated (g) 0.365 8.163 0.06 0.303 8.892 88.92