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Receta Magic Puff Sandwiches (Chicken) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Mushroom stems & pcs
2 c. Cheddar chese -- shredded Pepper -- dash of (about 8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bisquick
25.25g 		mayonnaise
29.88g 		egg
7.33g 		onions --
4.0g 		chicken
26.81g 		salt
0.25g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.92 0.07 4.99 0.0 3.8 11.8 70.8
Total Fat (g) 3.89 23.24 0.73 0.01 4.04 0.0 2.4 34.31 205.86
Carbohydrates (g) 15.99 0.09 0.06 0.29 0.0 0.0 19.12 35.55 213.3
Ash (g) 1.01 0.12 0.06 0.03 0.21 0.25 0.72 2.41 14.46
Calories (kcal) 108.084 205.54 10.487 1.28 57.649 0.0 113.2 496.24 2977.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.32 6.48 5.56 3.59 17.69 0.0 13.88 49.54 297.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.09 0.06 0.09 0.0 0.0 0.71 3.89 23.34
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.9 1.6 9.6
Calcium (mg) 45.203 2.091 3.887 2.88 2.949 0.06 37.2 94.271 565.626
Iron (mg) 0.7 0.07 0.13 0.06 0.24 0.0 1.22 2.42 14.52
Magnesium (mg) 6.313 0.299 0.88 0.8 5.363 0.003 7.6 21.257 127.542
Phosphorus (mg) 147.732 7.469 14.007 1.48 39.416 0.0 42.4 252.503 1515.018
Potassium (mg) 41.163 4.183 9.827 11.04 50.678 0.02 46.0 162.91 977.46
Sodium (mg) 322.233 145.193 10.267 0.64 18.769 96.895 196.8 790.796 4744.776
Zinc (mg) 0.15 0.04 0.08 0.02 0.35 0.0 0.32 0.95 5.7
Copper (mg) 0.038 0.0 0.007 0.003 0.013 0.0 0.064 0.126 0.756
Manganese (mg) 0.086 n/a 0.003 0.006 0.005 0.0 0.2 0.301 1.806
Selenium (mcg) 1.9 0.5 2.3 0.0 3.9 0.0 12.0 20.6 123.6
Vitamin A, IU (IU) 1.768 0.0 35.713 39.88 37.539 0.0 84.4 199.3 1195.8
Retinol (mcg) 0.505 0.0 10.193 0.0 10.994 0.0 25.2 46.892 281.352
Vitamin A, RAE (mcg_RAE) 0.505 0.0 10.267 2.0 11.262 0.0 25.2 49.233 295.398
Beta Carotene (mcg) 0.0 0.0 0.733 23.92 0.0 0.0 0.0 24.653 147.918
Vitamin E (mg) 0.03 3.52 0.07 0.02 0.08 0.0 0.1 3.83 22.98
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 6.4 8.967 53.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 24.273 45.48 0.0 0.0 18.0 88.258 529.548
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.8 0.4 0.0 0.0 1.3 7.8
Thiamin (mg) 0.146 0.003 0.005 0.002 0.016 0.0 0.176 0.349 2.094
Riboflavin (mg) 0.111 0.018 0.035 0.003 0.032 0.0 0.176 0.376 2.256
Niacin (mg) 1.147 0.003 0.005 0.021 1.823 0.0 1.94 4.939 29.634
Pantothenic acid (mg) 0.222 n/a 0.106 0.003 0.244 0.0 0.112 0.687 4.122
Vitamin B-6 (mg) 0.02 0.003 0.01 0.002 0.094 0.0 0.024 0.154 0.924
Folate (mcg) 31.567 0.0 3.447 2.56 1.609 0.0 42.0 81.182 487.092
Vitamin B-12 (mcg) 0.1 0.0 0.09 0.0 0.08 0.0 0.04 0.32 1.92
Choline (mg) 2.8 0.2 18.4 0.2 16.0 0.0 33.6 71.2 427.2
Folic acid (mcg) 29.546 0.0 0.0 0.0 0.0 0.0 14.0 43.546 261.276
Tryptophan (g) 0.025 n/a 0.012 0.001 0.056 0.0 0.044 0.139 0.834
Threonine (g) 0.058 n/a 0.041 0.003 0.206 0.0 0.124 0.432 2.592
Isoleucine (g) 0.073 n/a 0.049 0.003 0.247 0.0 0.156 0.528 3.168
Leucine (g) 0.141 n/a 0.08 0.004 0.362 0.0 0.276 0.864 5.184
Lysine (g) 0.053 n/a 0.067 0.004 0.405 0.0 0.124 0.652 3.912
Methionine (g) 0.035 n/a 0.028 0.001 0.131 0.0 0.076 0.271 1.626
Cystine (g) 0.04 n/a 0.02 n/a 0.067 0.0 0.084 0.211 1.266
Phenylalanine (g) 0.098 n/a 0.05 0.002 0.193 0.0 0.192 0.536 3.216
Tyrosine (g) 0.061 n/a 0.037 0.002 0.161 0.0 0.116 0.376 2.256
Valine (g) 0.083 n/a 0.063 0.003 0.241 0.0 0.176 0.567 3.402
Arginine (g) 0.081 n/a 0.06 0.005 0.314 0.0 0.156 0.616 3.696
Histidine (g) 0.045 n/a 0.023 0.001 0.145 0.0 0.084 0.298 1.788
Alanine (g) 0.066 n/a 0.054 0.003 0.292 0.0 0.144 0.559 3.354
Aspartic acid (g) 0.091 n/a 0.098 0.007 0.445 0.0 0.208 0.848 5.088
Glutamic acid (g) 0.649 n/a 0.123 0.015 0.727 0.0 1.144 2.658 15.948
Glycine (g) 0.071 n/a 0.032 0.004 0.327 0.0 0.136 0.569 3.414
Proline (g) 0.227 n/a 0.037 0.005 0.244 0.0 0.38 0.893 5.358
Serine (g) 0.098 n/a 0.071 0.003 0.177 0.0 0.2 0.55 3.3
Cholesterol (mg) 0.505 0.0 31.02 0.0 20.11 0.0 20.4 72.035 432.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.003 3.221 0.227 0.001 1.156 0.0 0.636 6.243 37.458
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.8 2.8 16.8
Monounsaturated Fat (g) 2.167 5.386 0.279 0.001 1.673 0.0 0.92 10.427 62.562
Polyunsaturated (g) 0.508 13.605 0.1 0.003 0.866 0.0 0.444 15.525 93.15