Receta Magic Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup leftover or frozen veggies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheese 16.5g	eggs 22.0g	milk 46.13g	flour 7.81g	ham 14.79g	Total Per Serving	Total for Recipe
Protein (g)	4.11	2.77	3.14	0.81	2.58	13.4	107.2
Total Fat (g)	5.47	2.19	3.49	0.08	0.91	12.13	97.04
Carbohydrates (g)	0.21	0.17	4.63	5.96	0.1	11.08	88.64
Ash (g)	0.65	0.19	0.71	0.04	0.49	2.08	16.64
Calories (kcal)	66.495	31.46	61.808	28.438	19.666	207.866	1662.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.02	n/a	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.4
Fructose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Lactose (g)	0.04	0.02	n/a	n/a	n/a	0.06	0.48
Maltose (g)	0.02	0.02	n/a	n/a	n/a	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.06	16.68	34.15	0.93	10.71	68.54	548.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.17	4.63	0.02	n/a	4.91	39.28
Galactose (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	1.6
Calcium (mg)	118.965	11.66	120.386	1.172	1.035	253.218	2025.744
Iron (mg)	0.11	0.4	0.09	0.36	0.16	1.12	8.96
Magnesium (mg)	4.62	2.64	11.07	1.719	2.957	23.006	184.048
Phosphorus (mg)	84.48	42.02	93.634	8.438	41.106	269.677	2157.416
Potassium (mg)	16.17	29.48	139.759	8.359	40.219	233.987	1871.896
Sodium (mg)	102.465	30.8	48.893	0.156	178.914	361.227	2889.816
Zinc (mg)	0.51	0.24	0.36	0.05	0.34	1.51	12.08
Copper (mg)	0.005	0.022	0.009	0.011	0.016	0.063	0.504
Manganese (mg)	0.002	0.009	0.005	0.053	0.004	0.073	0.584
Selenium (mcg)	2.3	7.0	1.1	2.6	2.4	15.4	123.2
Vitamin A, IU (IU)	165.33	107.14	107.471	0.0	0.739	380.681	3045.448
Retinol (mcg)	42.57	30.58	29.52	0.0	0.296	102.966	823.728
Vitamin A, RAE (mcg_RAE)	43.725	30.8	29.981	0.0	0.296	104.802	838.416
Beta Carotene (mcg)	14.025	2.2	5.535	0.0	n/a	21.76	174.08
Vitamin E (mg)	0.05	0.21	0.06	0.0	n/a	0.33	2.64
Vitamin D (IU)	1.98	7.7	n/a	n/a	n/a	9.68	77.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	1.406	n/a	74.226	593.808
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.11	n/a	0.03	n/a	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.9	0.0	3.4	4.2	33.6
Thiamin (mg)	0.005	0.015	0.023	0.062	0.078	0.183	1.464
Riboflavin (mg)	0.063	0.106	0.148	0.038	0.028	0.382	3.056
Niacin (mg)	0.013	0.015	0.088	0.461	0.374	0.951	7.608
Pantothenic acid (mg)	0.068	0.317	0.295	0.034	0.098	0.812	6.496
Vitamin B-6 (mg)	0.012	0.031	0.023	0.003	0.034	0.103	0.824
Folate (mcg)	2.97	10.34	3.69	14.297	0.591	31.888	255.104
Vitamin B-12 (mcg)	0.14	0.28	0.07	0.0	0.1	0.6	4.8
Choline (mg)	2.7	55.2	14.7	0.8	n/a	73.4	587.2
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	12.031	96.248
Tryptophan (g)	0.053	0.037	0.046	0.01	n/a	0.146	1.168
Threonine (g)	0.147	0.123	0.143	0.022	n/a	0.435	3.48
Isoleucine (g)	0.256	0.147	0.189	0.028	n/a	0.62	4.96
Leucine (g)	0.394	0.24	0.309	0.055	n/a	0.999	7.992
Lysine (g)	0.342	0.2	0.249	0.018	n/a	0.809	6.472
Methionine (g)	0.107	0.084	0.078	0.014	n/a	0.283	2.264
Cystine (g)	0.021	0.059	0.028	0.017	n/a	0.126	1.008
Phenylalanine (g)	0.216	0.15	0.152	0.041	n/a	0.559	4.472
Tyrosine (g)	0.198	0.11	0.152	0.024	n/a	0.484	3.872
Valine (g)	0.274	0.189	0.212	0.033	n/a	0.708	5.664
Arginine (g)	0.155	0.18	0.115	0.033	n/a	0.484	3.872
Histidine (g)	0.144	0.068	0.088	0.018	n/a	0.317	2.536
Alanine (g)	0.116	0.163	0.111	0.026	n/a	0.415	3.32
Aspartic acid (g)	0.264	0.293	0.24	0.034	n/a	0.831	6.648
Glutamic acid (g)	1.005	0.37	0.66	0.272	n/a	2.306	18.448
Glycine (g)	0.071	0.095	0.065	0.029	n/a	0.259	2.072
Proline (g)	0.464	0.112	0.304	0.094	n/a	0.974	7.792
Serine (g)	0.241	0.213	0.171	0.041	n/a	0.666	5.328
Cholesterol (mg)	17.325	93.06	13.376	0.0	10.498	134.259	1074.072
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.48	0.682	2.117	0.013	0.247	6.538	52.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.549	0.838	1.079	0.007	0.393	3.867	30.936
Polyunsaturated (g)	0.155	0.299	0.115	0.032	0.115	0.717	5.736