Receta Magic Rainbow Cookie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. M&M chocolate candies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.19g	graham cracker 5.25g	milk 57.19g	coconut 6.93g	nuts 17.13g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.37	1.93	0.23	2.96	5.61	44.88
Total Fat (g)	11.51	0.53	0.55	2.32	8.81	23.72	189.76
Carbohydrates (g)	0.01	4.0	2.85	1.06	4.34	12.26	98.08
Ash (g)	0.3	0.15	0.43	0.07	0.71	1.65	13.2
Calories (kcal)	101.724	22.26	24.019	24.545	101.723	274.27	2194.16
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	2.97	n/a	n/a	2.97	23.76
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	0.19	51.42	3.26	0.3	57.42	459.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.21	2.97	0.43	0.79	5.42	43.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.6	1.5	2.3	18.4
Calcium (mg)	3.405	4.148	68.053	0.971	11.988	88.564	708.512
Iron (mg)	0.0	0.22	0.02	0.17	0.63	1.04	8.32
Magnesium (mg)	0.284	3.098	6.291	2.219	38.531	50.422	403.376
Phosphorus (mg)	3.405	10.605	54.328	7.835	74.494	150.667	1205.336
Potassium (mg)	3.405	9.293	85.781	24.683	102.236	225.398	1803.184
Sodium (mg)	81.72	34.598	25.163	1.387	114.566	257.433	2059.464
Zinc (mg)	0.01	0.1	0.24	0.08	0.65	1.08	8.64
Copper (mg)	0.0	0.002	0.006	0.031	0.219	0.257	2.056
Manganese (mg)	0.0	n/a	0.0	0.104	0.332	0.436	3.488
Selenium (mcg)	0.1	n/a	1.9	0.7	1.3	4.0	32.0
Vitamin A, IU (IU)	354.546	0.0	112.088	0.0	0.856	467.489	3739.912
Retinol (mcg)	95.198	n/a	33.169	0.0	0.0	128.367	1026.936
Vitamin A, RAE (mcg_RAE)	97.043	n/a	33.169	0.0	0.0	130.211	1041.688
Beta Carotene (mcg)	22.416	n/a	1.144	0.0	0.514	24.074	192.592
Vitamin E (mg)	0.33	n/a	0.01	0.02	1.87	2.22	17.76
Vitamin D (IU)	7.945	n/a	29.738	n/a	n/a	37.683	301.464
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	3.596	3.596	28.768
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	n/a	0.04	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	0.3	2.4
Thiamin (mg)	0.001	0.012	0.011	0.005	0.034	0.064	0.512
Riboflavin (mg)	0.004	0.013	0.109	0.001	0.034	0.161	1.288
Niacin (mg)	0.006	0.198	0.051	0.037	0.805	1.098	8.784
Pantothenic acid (mg)	0.016	n/a	0.206	0.021	0.207	0.449	3.592
Vitamin B-6 (mg)	0.0	0.005	0.023	0.003	0.051	0.083	0.664
Folate (mcg)	0.426	2.415	2.859	1.803	8.563	16.065	128.52
Vitamin B-12 (mcg)	0.02	n/a	0.25	0.0	0.0	0.28	2.24
Choline (mg)	2.7	n/a	10.1	0.8	9.3	22.9	183.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.023	0.003	0.045	0.072	0.576
Threonine (g)	0.006	n/a	0.051	0.008	0.103	0.168	1.344
Isoleucine (g)	0.007	n/a	0.109	0.009	0.127	0.251	2.008
Leucine (g)	0.011	n/a	0.217	0.017	0.235	0.481	3.848
Lysine (g)	0.01	n/a	0.166	0.01	0.122	0.308	2.464
Methionine (g)	0.003	n/a	0.046	0.004	0.039	0.092	0.736
Cystine (g)	0.001	n/a	0.069	0.005	0.05	0.125	1.0
Phenylalanine (g)	0.006	n/a	0.097	0.012	0.163	0.277	2.216
Tyrosine (g)	0.006	n/a	0.08	0.007	0.116	0.209	1.672
Valine (g)	0.009	n/a	0.126	0.014	0.159	0.307	2.456
Arginine (g)	0.004	n/a	0.057	0.038	0.384	0.483	3.864
Histidine (g)	0.003	n/a	0.046	0.006	0.082	0.136	1.088
Alanine (g)	0.004	n/a	0.063	0.012	0.139	0.218	1.744
Aspartic acid (g)	0.009	n/a	0.177	0.023	0.353	0.561	4.488
Glutamic acid (g)	0.026	n/a	0.446	0.053	0.757	1.281	10.248
Glycine (g)	0.003	n/a	0.034	0.011	0.182	0.23	1.84
Proline (g)	0.011	n/a	0.206	0.01	0.151	0.378	3.024
Serine (g)	0.007	n/a	0.12	0.012	0.158	0.297	2.376
Cholesterol (mg)	30.503	0.0	2.859	0.0	0.0	33.363	266.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.082	0.36	2.059	1.182	10.971	87.768
Phytosterols (mg)	n/a	n/a	n/a	3.259	n/a	3.259	26.072
Monounsaturated Fat (g)	2.982	0.189	0.16	0.099	5.377	8.808	70.464
Polyunsaturated (g)	0.431	0.024	0.023	0.026	1.844	2.348	18.784