Receta Magic Sausage and Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs
smoked sausage
1 lb
1
1 15oz can
black beans
pinto beans
butter beans
kidney beans
1 16oz can
tomato sauce
1 29oz can
2 cups
1/4 cup
1/2 tsp
garlic salt
smoked paprika
pepper
oregano
chili powder
1/4 tsp
red chili flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
0.0g 		sausage
113.0g 		onion
135.0g 		beans
0.0g 		pinto beans
0.0g 		kidney beans
0.0g 		tomatoes sauce
0.0g 		tomatoes
56.42g 		corn
32.4g 		beef broth
960.0g 		parsley
0.95g 		garlic salt
0.0g 		paprika
0.0g 		pepper
0.0g 		oregano
0.0g 		chili
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.1 1.49 n/a n/a n/a n/a 0.5 1.04 10.94 0.03 n/a n/a n/a n/a n/a n/a 30.1 30.1
Total Fat (g) n/a 35.4 0.14 n/a n/a n/a n/a 0.11 0.38 2.11 0.01 n/a n/a n/a n/a n/a n/a 38.15 38.15
Carbohydrates (g) n/a 0.73 12.61 n/a n/a n/a n/a 2.21 6.16 0.38 0.06 n/a n/a n/a n/a n/a n/a 22.16 22.16
Ash (g) n/a 3.05 0.47 n/a n/a n/a n/a 0.28 0.2 10.08 0.02 n/a n/a n/a n/a n/a n/a 14.11 14.11
Calories (kcal) n/a 390.98 54.0 n/a n/a n/a n/a 10.156 27.864 67.2 0.342 n/a n/a n/a n/a n/a n/a 550.542 550.542
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a n/a n/a n/a 0.0 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a n/a n/a 0.71 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 3.53 3.53
Fructose (g) n/a n/a 1.74 n/a n/a n/a n/a 0.77 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 2.67 2.67
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 57.72 120.3 n/a n/a n/a n/a 53.32 24.61 936.48 0.83 n/a n/a n/a n/a n/a n/a 1193.26 1193.26
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 5.72 n/a n/a n/a n/a 1.48 1.04 0.0 0.01 n/a n/a n/a n/a n/a n/a 8.26 8.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 n/a n/a n/a n/a 0.7 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 3.9
Calcium (mg) n/a 20.34 31.05 n/a n/a n/a n/a 5.642 0.648 57.6 1.311 n/a n/a n/a n/a n/a n/a 116.591 116.591
Iron (mg) n/a 1.33 0.28 n/a n/a n/a n/a 0.15 0.17 1.63 0.06 n/a n/a n/a n/a n/a n/a 3.63 3.63
Magnesium (mg) n/a 15.82 13.5 n/a n/a n/a n/a 6.206 11.988 19.2 0.475 n/a n/a n/a n/a n/a n/a 67.189 67.189
Phosphorus (mg) n/a 160.46 39.15 n/a n/a n/a n/a 13.541 28.836 124.8 0.551 n/a n/a n/a n/a n/a n/a 367.338 367.338
Potassium (mg) n/a 285.89 197.1 n/a n/a n/a n/a 133.715 87.48 518.4 5.263 n/a n/a n/a n/a n/a n/a 1227.848 1227.848
Sodium (mg) n/a 826.03 5.4 n/a n/a n/a n/a 2.821 4.86 3129.6 0.532 n/a n/a n/a n/a n/a n/a 3969.243 3969.243
Zinc (mg) n/a 2.02 0.23 n/a n/a n/a n/a 0.1 0.15 0.0 0.01 n/a n/a n/a n/a n/a n/a 2.5 2.5
Copper (mg) n/a 0.09 0.054 n/a n/a n/a n/a 0.034 0.016 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.196 0.196
Manganese (mg) n/a 0.068 0.176 n/a n/a n/a n/a 0.062 0.052 0.096 0.002 n/a n/a n/a n/a n/a n/a 0.455 0.455
Selenium (mcg) n/a 28.0 0.7 n/a n/a n/a n/a 0.0 0.2 6.7 0.0 n/a n/a n/a n/a n/a n/a 35.6 35.6
Vitamin A, IU (IU) n/a 0.0 2.7 n/a n/a n/a n/a 469.979 60.588 0.0 80.028 n/a n/a n/a n/a n/a n/a 613.295 613.295
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a n/a 23.696 2.916 0.0 4.0 n/a n/a n/a n/a n/a n/a 30.612 30.612
Beta Carotene (mcg) n/a n/a 1.35 n/a n/a n/a n/a 253.326 15.228 0.0 48.013 n/a n/a n/a n/a n/a n/a 317.917 317.917
Vitamin E (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.3 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a n/a 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 5.4 n/a n/a n/a n/a 69.397 208.656 0.0 52.83 n/a n/a n/a n/a n/a n/a 336.282 336.282
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 10.0 n/a n/a n/a n/a 7.2 2.2 0.0 1.3 n/a n/a n/a n/a n/a n/a 22.9 22.9
Thiamin (mg) n/a 0.644 0.068 n/a n/a n/a n/a 0.023 0.065 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.8 0.8
Riboflavin (mg) n/a 0.192 0.041 n/a n/a n/a n/a 0.011 0.019 0.192 0.001 n/a n/a n/a n/a n/a n/a 0.456 0.456
Niacin (mg) n/a 3.673 0.162 n/a n/a n/a n/a 0.333 0.551 7.488 0.012 n/a n/a n/a n/a n/a n/a 12.219 12.219
Pantothenic acid (mg) n/a 0.576 0.162 n/a n/a n/a n/a 0.051 0.246 0.192 0.004 n/a n/a n/a n/a n/a n/a 1.231 1.231
Vitamin B-6 (mg) n/a 0.339 0.162 n/a n/a n/a n/a 0.045 0.019 0.096 0.001 n/a n/a n/a n/a n/a n/a 0.662 0.662
Folate (mcg) n/a 9.04 25.65 n/a n/a n/a n/a 8.463 14.904 19.2 1.444 n/a n/a n/a n/a n/a n/a 78.701 78.701
Vitamin B-12 (mcg) n/a 1.03 0.0 n/a n/a n/a n/a 0.0 0.0 0.67 0.0 n/a n/a n/a n/a n/a n/a 1.7 1.7
Choline (mg) n/a n/a 8.2 n/a n/a n/a n/a 3.8 7.5 27.8 0.1 n/a n/a n/a n/a n/a n/a 47.4 47.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.124 0.014 n/a n/a n/a n/a 0.006 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Threonine (g) n/a 0.633 0.027 n/a n/a n/a n/a 0.017 0.042 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.72 0.72
Isoleucine (g) n/a 0.588 0.014 n/a n/a n/a n/a 0.011 0.042 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.656 0.656
Leucine (g) n/a 1.085 0.041 n/a n/a n/a n/a 0.017 0.113 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.258 1.258
Lysine (g) n/a 1.22 0.054 n/a n/a n/a n/a 0.017 0.045 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.338 1.338
Methionine (g) n/a 0.396 0.0 n/a n/a n/a n/a 0.006 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.424 0.424
Cystine (g) n/a 0.158 0.0 n/a n/a n/a n/a 0.006 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.174 0.174
Phenylalanine (g) n/a 0.542 0.041 n/a n/a n/a n/a 0.039 0.049 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.672 0.672
Tyrosine (g) n/a 0.463 0.014 n/a n/a n/a n/a 0.006 0.039 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.522 0.522
Valine (g) n/a 0.644 0.027 n/a n/a n/a n/a 0.011 0.062 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.746 0.746
Arginine (g) n/a 0.949 0.135 n/a n/a n/a n/a 0.011 0.042 n/a 0.001 n/a n/a n/a n/a n/a n/a 1.139 1.139
Histidine (g) n/a 0.463 0.014 n/a n/a n/a n/a 0.006 0.029 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.512 0.512
Alanine (g) n/a 0.904 0.027 n/a n/a n/a n/a 0.017 0.097 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.047 1.047
Aspartic acid (g) n/a 1.345 0.122 n/a n/a n/a n/a 0.079 0.078 n/a 0.003 n/a n/a n/a n/a n/a n/a 1.626 1.626
Glutamic acid (g) n/a 2.226 0.351 n/a n/a n/a n/a 0.243 0.207 n/a 0.002 n/a n/a n/a n/a n/a n/a 3.029 3.029
Glycine (g) n/a 0.983 0.041 n/a n/a n/a n/a 0.011 0.042 n/a 0.001 n/a n/a n/a n/a n/a n/a 1.078 1.078
Proline (g) n/a 0.746 0.014 n/a n/a n/a n/a 0.011 0.094 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.867 0.867
Serine (g) n/a 0.622 0.027 n/a n/a n/a n/a 0.017 0.049 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.715 0.715
Cholesterol (mg) n/a 85.88 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 85.88 85.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.735 0.054 n/a n/a n/a n/a 0.017 0.058 1.056 0.001 n/a n/a n/a n/a n/a n/a 13.922 13.922
Phytosterols (mg) n/a 0.0 20.25 n/a n/a n/a n/a 3.949 n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 24.247 24.247
Monounsaturated Fat (g) n/a 16.204 0.014 n/a n/a n/a n/a 0.017 0.113 0.864 0.003 n/a n/a n/a n/a n/a n/a 17.215 17.215
Polyunsaturated (g) n/a 4.554 0.027 n/a n/a n/a n/a 0.045 0.181 0.096 0.001 n/a n/a n/a n/a n/a n/a 4.905 4.905