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Receta Magical Bars Made Skinny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
23 servings in recipe 		butter
2.47g 		graham cracker
12.86g 		coconut
0.9g 		chocolate chips
5.74g 		milk
23.25g 		walnuts
1.14g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.9 0.03 0.74 1.84 0.17 3.7 85.1
Total Fat (g) 2.0 1.29 0.3 3.0 2.02 0.75 9.36 215.28
Carbohydrates (g) 0.0 9.8 0.14 1.71 12.65 0.16 24.46 562.58
Ash (g) 0.05 0.36 0.01 0.21 0.43 0.02 1.07 24.61
Calories (kcal) 17.691 54.519 3.201 28.753 74.639 7.485 186.29 4284.67
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 0.46 0.42 0.08 6.32 0.05 7.72 177.56
Caffeine (mg) 0.0 n/a 0.0 4.591 0.0 0.0 4.591 105.593
Theobromine (mg) 0.0 n/a 0.0 74.437 0.0 0.0 74.437 1712.051
Sugars (g) 0.0 2.96 0.06 0.05 12.65 0.03 15.75 362.25
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 1.0 0.0 0.1 1.5 34.5
Calcium (mg) 0.592 10.158 0.127 5.797 66.036 1.122 83.831 1928.113
Iron (mg) 0.0 0.53 0.02 1.0 0.04 0.03 1.63 37.49
Magnesium (mg) 0.049 7.586 0.289 18.767 6.046 1.808 34.546 794.558
Phosphorus (mg) 0.592 25.974 1.022 22.957 58.828 3.96 113.332 2606.636
Potassium (mg) 0.592 22.759 3.219 47.635 86.266 5.048 165.519 3806.937
Sodium (mg) 14.212 84.736 0.181 1.377 29.53 0.023 130.06 2991.38
Zinc (mg) 0.0 0.25 0.01 0.55 0.22 0.04 1.07 24.61
Copper (mg) 0.0 0.004 0.004 0.185 0.005 0.018 0.216 4.968
Manganese (mg) 0.0 n/a 0.014 0.239 0.002 0.039 0.294 6.762
Selenium (mcg) 0.0 n/a 0.1 0.5 3.4 0.1 4.1 94.3
Vitamin A, IU (IU) 61.66 0.0 0.0 0.0 62.083 0.229 123.972 2851.356
Retinol (mcg) 16.556 n/a 0.0 0.0 16.974 0.0 33.53 771.19
Vitamin A, RAE (mcg_RAE) 16.877 n/a 0.0 0.0 17.207 0.011 34.095 784.185
Beta Carotene (mcg) 3.898 n/a 0.0 0.0 3.255 0.137 7.291 167.693
Vitamin E (mg) 0.06 n/a 0.0 0.02 0.04 0.01 0.13 2.99
Vitamin D (IU) 1.382 n/a n/a n/a n/a n/a 1.382 31.786
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.181 0.0 0.103 2.284 52.532
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.33 n/a 0.24 0.58 13.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.46
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 13.8
Thiamin (mg) 0.0 0.03 0.001 0.009 0.021 0.004 0.064 1.472
Riboflavin (mg) 0.001 0.031 0.0 0.006 0.098 0.002 0.137 3.151
Niacin (mg) 0.001 0.486 0.005 0.078 0.049 0.013 0.632 14.536
Pantothenic acid (mg) 0.003 n/a 0.003 0.01 0.174 0.007 0.196 4.508
Vitamin B-6 (mg) 0.0 0.013 0.0 0.002 0.012 0.006 0.033 0.759
Folate (mcg) 0.074 5.915 0.235 1.607 2.558 1.122 11.51 264.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.11 2.53
Choline (mg) 0.5 n/a 0.1 2.6 20.7 0.4 24.4 561.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 0.026 0.002 0.036 0.828
Threonine (g) 0.001 n/a 0.001 0.021 0.084 0.007 0.114 2.622
Isoleucine (g) 0.001 n/a 0.001 0.024 0.112 0.007 0.145 3.335
Leucine (g) 0.002 n/a 0.002 0.04 0.181 0.013 0.239 5.497
Lysine (g) 0.002 n/a 0.001 0.027 0.146 0.005 0.181 4.163
Methionine (g) 0.0 n/a 0.001 0.008 0.047 0.003 0.058 1.334
Cystine (g) 0.0 n/a 0.001 0.013 0.016 0.002 0.033 0.759
Phenylalanine (g) 0.001 n/a 0.002 0.03 0.088 0.008 0.129 2.967
Tyrosine (g) 0.001 n/a 0.001 0.025 0.088 0.005 0.12 2.76
Valine (g) 0.001 n/a 0.002 0.038 0.123 0.009 0.173 3.979
Arginine (g) 0.001 n/a 0.005 0.047 0.067 0.026 0.146 3.358
Histidine (g) 0.0 n/a 0.001 0.013 0.049 0.004 0.067 1.541
Alanine (g) 0.001 n/a 0.002 0.028 0.063 0.008 0.101 2.323
Aspartic acid (g) 0.001 n/a 0.003 0.073 0.14 0.021 0.238 5.474
Glutamic acid (g) 0.004 n/a 0.007 0.107 0.386 0.032 0.537 12.351
Glycine (g) 0.0 n/a 0.001 0.029 0.04 0.009 0.08 1.84
Proline (g) 0.002 n/a 0.001 0.051 0.179 0.008 0.241 5.543
Serine (g) 0.001 n/a 0.002 0.03 0.1 0.011 0.144 3.312
Cholesterol (mg) 5.305 0.0 0.0 0.0 7.906 0.0 13.211 303.853
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.267 0.201 0.269 1.857 1.277 0.07 4.94 113.62
Phytosterols (mg) n/a n/a 0.425 n/a n/a 0.824 1.249 28.727
Monounsaturated Fat (g) 0.519 0.463 0.013 0.925 0.565 0.102 2.586 59.478
Polyunsaturated (g) 0.075 0.059 0.003 0.09 0.079 0.54 0.846 19.458