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Correo Electrónico
Ingredientes
- 2 large sweet potatoes, scrubbed + washed
- 2 Tbsp melted coconut oil or margarine (can probably omit)
- 1/4 tsp ground cinnamon (omit if you prefer)
- salt & pepper to taste
- 2 egg yolks
- 2 tsp cornstarch
- 2 Tbsp sugar (omit if you prefer) COATING STUFF
- 1 cup panko (Japanese) bread crumbs (might need a bit more)
- 1 Tbsp margarine or coconut oil, melted
- 1/4 tsp sea salt
- pepper to taste
- 1 tsp ground cinnamon (omit if you prefer)
- 2 tsp cornstarch Instructions
- Bake or boil sweet potatoes as you prefer. (If boiling, I find it easier to peel them first.)
View Full Recipe at Adventures in BreadLand
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 498g | |
| Calories 1244 | |
| Calories from Fat 443 | 36% |
| Total Fat 50.76g | 63% |
| Saturated Fat 29.29g | 117% |
| Trans Fat 2.09g | |
| Cholesterol 6mg | 2% |
| Sodium 2186mg | 91% |
| Potassium 1388mg | 40% |
| Total Carbs 175.98g | 47% |
| Dietary Fiber 17.2g | 57% |
| Sugars 47.87g | 32% |
| Protein 25.21g | 40% |
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,%20puree%20them%20with%20egg%20yolks,%20cornstarch%20and%20seasoning,%20and%20then%20coat%20the%20mixture%20with%20panko%20before%20baking.%20%20I%20added%20a%20little%20melted%20coconut%20oil%20to%20the%20sweet%20potatoes;%20you%20could%20probably%20leave%20it%20out%20OR%20substitute%20canola%20if%20you%20wanted%20something%20subtler%20(there%20wasn%E2%80%99t%20a%20strong%20coconut%20taste,%20however).%20%20%20Everybody%20loved%20the%20taste%20and%20texture%20of%20these!%20%20%20Here,%20I%E2%80%99m%20pureeing%20the%20sweet%20potato.%20%20I%20added%20everything%20in%20here:%20%20egg%20yolks,%20cornstarch,%20coconut%20oil,%20salt%20and%20pepper,%20plus%20a%20little%20cinnamon.%20%20You%20can%20leave%20the%20cinnamon%20out%20if%20you%20don%E2%80%99t%20like%20it.%20%20%20%20I%20let%20the%20mixture%20sit%20in%20the%20fridge%20for%20a%20while%20in%20the%20food%20processor%20bowl%20to%20firm%20up%20a%20bit%20before%20scooping%20it%20out.%20%20I%20think%20this%20really%20helped,%20though%20it%20was%20still%20rather%20mushy.%20%20%20Happily,%20we%20had%20panko%20(Japanese%20bread%20crumbs)%20in%20the%20house.%20%20I%20mixed%20in%20a%20little%20melted%20coconut%20oil,%20plus%20salt%20and%20pepper.%20%20Then,%20I%20just%20dropped%20in%20the%20sweet%20potato%20mixture%20by%20tablespoons-full.%20%20Because%20they%20were%20so%20mushy,%20I%20tossed%20crumbs%20over%20them%20lightly%20with%20a%20fork%20to%20make%20sure%20they%20were%20completely%20coated%20before%20transferring%20to%20the%20baking%20pan.%3C/p%3E%3Cp%3EHere%20they%20are,%20all%20lined,%20up,%20waiting%20to%20go%20in%20the%20oven.%3C/p%3E%3Cp%3EI%20flipped%20them%20about%20halfway%20through%20baking%20to%20make%20sure%20both%20sides%20were%20brown%20and%20crispy.%20%20Et%20voila!%20Magically%20Healthy%20Panko-Baked%20Sweet%20Potato%20Puffs%3C/p%3E%3Cp%3E(Inspired%20by%20and%20adapted%20from%20Minimalist%20Baker%20and%20Sweet%20and%20Bake)%3C/p%3E%3Cp%3EINSIDE%20STUFF%3C/p%3E%3Cp%3EWhile%20sweet%20potato%20are%20cooking,%20prepare%20coating.%20Stir%20together%20all%20ingredients%20except%20margarine/oil.%20%20Then,%20add%20oil%20and%20mix%20in%20thoroughly%20so%20all%20crumbs%20are%20coated.%3C/p%3E%3Cp%3EOnce%20sweet%20potatoes%20have%20cooled,%20peel%20(if%20necessary),%20and%20add%20to%20food%20processor.%20%20Add%20remaining%20ingredients%20and%20puree%20until%20mixture%20is%20uniform.%3C/p%3E%3Cp%3ESet%20in%20fridge%20to%20chill%20and%20preheat%20oven%20to%20375%20degrees%20F.%3C/p%3E%3Cp%3ELine%20a%20baking%20sheet%20with%20parchment.%3C/p%3E%3Cp%3EScoop%20out%20heaping%20tablespoons%20of%20sweet%20potato%20mixture%20and%20drop%20into%20crumb%20mixture.%3C/p%3E%3Cp%3EUse%20a%20spoon%20to%20gently%20toss%20crumbs%20to%20coat.%3C/p%3E%3Cp%3ETransfer%20to%20baking%20sheet.%3C/p%3E%3Cp%3EBefore%20baking,%20gently%20spritz%20the%20top%20with%20olive%20or%20canola%20oil%20to%20help%20them%20crisp%20up%20(optional).%3C/p%3E%3Cp%3EBake%20for%2020%20minutes,%20then%20gently%20flip.%20Bake%20for%2020%20minutes%20more%20then%20serve%20immediately.%20For%20firmer%20puffs,%20bake%20an%20additional%2010-15%20minutes.%20Be%20careful%20not%20to%20overbake.%3C/p%3E%3Cp%3ETo%20freeze%20and%20bake%20later,%20form%20into%20puffs,%20coat,%20then%20transfer%20to%20parchment-lined%20baking%20sheet%20and%20freeze.%20Once%20thoroughly%20frozen,%20place%20in%20freezer-safe%20bag%20or%20container%20to%20store%20for%20later.%20When%20ready%20to%20bake,%20place%20on%20an%20oiled%20baking%20sheet%20and%20bake%20for%2030%20minutes,%20flip,%20then%20bake%20for%2025-30%20minutes%20more%20or%20until%20they%20reach%20the%20desired%20doneness.%20%20%20If%20you%20try%20these,%20let%20me%20know%20how%20they%20come%20out!%3C/p%3E%3Cp%3ETzivia%20/%20%D7%A6%D6%B4%D7%99%D7%91%D6%B0%D7%99%D6%B8%D7%94%3C/p%3E){kind=link}