Receta Magnificent Mango Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Magnificent Mango Hummus Ingredients
1 cup champagne mangos, chopped (replace with standard mangos if these are not available)
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		sunflower
18.9g 		tahini butter
15.0g 		maple syrup
20.0g 		desiccated coconut
5.81g 		lime juice
30.25g 		coriander
0.45g 		basil
0.64g 		sea salt
0.75g 		sesame
13.6g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 20.97 3.93 2.55 0.0 0.17 0.13 0.06 0.02 0.0 0.0 0.97 28.79 28.79
Total Fat (g) 63.5 9.73 8.06 0.04 2.06 0.02 0.08 0.0 0.0 13.6 0.29 97.39 97.39
Carbohydrates (g) 44.79 3.78 3.18 13.42 2.77 2.55 0.25 0.02 0.0 0.0 5.88 76.63 76.63
Ash (g) 5.41 0.57 0.75 0.12 0.08 0.09 0.03 0.01 0.75 n/a 0.46 8.27 8.27
Calories (kcal) 786.38 110.376 89.25 52.2 29.108 7.563 1.341 0.147 0.0 120.224 30.25 1226.839 1226.839
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.47 n/a 11.26 n/a 0.15 n/a 0.0 n/a n/a 0.0 11.87 11.87
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 0.18 n/a 0.0 n/a n/a 1.89 2.55 2.55
Fructose (g) n/a n/a n/a 0.18 n/a 0.18 n/a 0.0 n/a n/a 2.21 2.57 2.57
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 0.89 0.46 6.42 0.73 27.46 0.04 0.59 0.0 0.0 89.98 128.9 128.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.5 0.07 11.9 2.51 0.51 n/a 0.0 0.0 0.0 4.1 26.46 26.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.6 1.4 0.0 0.3 0.1 0.2 0.0 0.0 0.0 2.0 9.8 9.8
Calcium (mg) 61.65 14.742 63.9 13.4 0.872 4.235 3.191 1.133 0.18 0.0 6.831 170.132 170.132
Iron (mg) 8.22 0.99 1.34 0.24 0.11 0.03 0.07 0.02 0.0 0.0 0.42 11.45 11.45
Magnesium (mg) 356.2 61.425 14.25 2.8 2.905 2.42 1.485 0.41 0.008 0.0 11.71 453.612 453.612
Phosphorus (mg) 671.3 124.74 109.8 0.4 6.217 4.235 1.841 0.358 0.0 0.0 25.371 944.261 944.261
Potassium (mg) 774.05 121.905 62.1 40.8 19.58 35.393 5.702 1.888 0.06 0.0 205.894 1267.371 1267.371
Sodium (mg) 876.8 1.701 17.25 1.8 15.222 0.605 0.158 0.026 290.685 0.0 3.903 1208.15 1208.15
Zinc (mg) 7.67 0.95 0.69 0.83 0.11 0.02 0.02 0.01 0.0 0.0 0.24 10.54 10.54
Copper (mg) 3.041 0.34 0.242 0.014 0.018 0.009 0.004 0.002 0.0 0.0 0.02 3.691 3.691
Manganese (mg) 1.137 0.369 0.219 0.66 0.144 0.006 0.009 0.007 0.001 n/a 0.107 2.659 2.659
Selenium (mcg) 16.0 10.0 0.3 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.1 27.6 27.6
Vitamin A, IU (IU) 0.0 9.45 10.05 0.0 0.0 15.125 0.0 33.76 0.0 n/a 3055.23 3123.615 3123.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.45 0.0 0.0 0.605 0.0 1.69 0.0 0.0 153.201 156.512 156.512
Beta Carotene (mcg) 0.0 5.67 6.0 0.0 0.0 9.075 n/a 20.109 0.0 0.0 1584.699 1625.553 1625.553
Vitamin E (mg) 1.26 6.28 0.04 0.0 0.02 0.07 n/a 0.01 0.0 0.19 1.54 9.4 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 0.0 0.0 0.0 0.0 0.0 n/a 36.16 0.0 0.0 49.766 117.436 117.436
Tocopherol, beta (mg) n/a 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.26 0.26
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 9.1 0.1 0.1 0.0 0.0 124.6 134.2 134.2
Thiamin (mg) 0.274 0.28 0.183 0.002 0.002 0.009 0.001 0.0 0.0 0.0 0.049 0.8 0.8
Riboflavin (mg) 0.274 0.068 0.071 0.002 0.001 0.006 0.001 0.001 0.0 0.0 0.088 0.511 0.511
Niacin (mg) 1.918 1.576 0.818 0.006 0.027 0.042 0.01 0.006 0.0 0.0 0.956 5.359 5.359
Pantothenic acid (mg) 1.671 0.214 0.104 0.008 0.042 0.036 n/a 0.001 0.0 n/a 0.312 2.388 2.388
Vitamin B-6 (mg) 0.356 0.255 0.023 0.0 0.016 0.012 n/a 0.001 0.0 0.0 0.283 0.946 0.946
Folate (mcg) 94.53 42.903 14.7 0.0 0.465 3.025 0.0 0.435 0.0 0.0 44.887 200.945 200.945
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 10.4 3.9 0.3 1.1 1.5 n/a 0.1 0.0 0.0 5.5 106.4 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.066 0.056 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.01 0.462 0.462
Threonine (g) 0.808 0.176 0.107 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.039 1.137 1.137
Isoleucine (g) 1.0 0.215 0.11 n/a 0.006 0.0 n/a 0.001 0.0 n/a 0.02 1.352 1.352
Leucine (g) 1.767 0.314 0.195 n/a 0.012 0.006 n/a 0.001 0.0 n/a 0.039 2.335 2.335
Lysine (g) 1.123 0.178 0.083 n/a 0.008 0.006 n/a 0.001 0.0 n/a 0.039 1.437 1.437
Methionine (g) 0.37 0.093 0.084 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.01 0.559 0.559
Cystine (g) 0.384 0.085 0.051 n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.02 0.543 0.543
Phenylalanine (g) 1.082 0.221 0.135 n/a 0.009 0.003 n/a 0.001 0.0 n/a 0.049 1.5 1.5
Tyrosine (g) 0.671 0.127 0.107 n/a 0.005 0.0 n/a 0.001 0.0 n/a 0.01 0.92 0.92
Valine (g) 1.425 0.249 0.143 n/a 0.01 0.003 n/a 0.001 0.0 n/a 0.029 1.86 1.86
Arginine (g) 2.384 0.454 0.378 n/a 0.027 0.006 n/a 0.001 0.0 n/a 0.039 3.289 3.289
Histidine (g) 0.548 0.119 0.075 n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.02 0.766 0.766
Alanine (g) 0.959 0.212 0.134 n/a 0.009 0.006 n/a 0.001 0.0 n/a 0.029 1.349 1.349
Aspartic acid (g) 2.069 0.463 0.237 n/a 0.016 0.033 n/a 0.002 0.0 n/a 0.273 3.093 3.093
Glutamic acid (g) 4.959 1.055 0.569 n/a 0.038 0.021 n/a 0.002 0.0 n/a 0.205 6.849 6.849
Glycine (g) 1.096 0.276 0.176 n/a 0.008 0.003 n/a 0.001 0.0 n/a 0.029 1.589 1.589
Proline (g) 0.945 0.223 0.117 n/a 0.007 0.009 n/a 0.001 0.0 n/a 0.02 1.322 1.322
Serine (g) 1.165 0.204 0.14 n/a 0.009 0.012 n/a 0.001 0.0 n/a 0.049 1.578 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.549 0.843 1.13 0.008 1.828 0.003 0.004 0.0 0.0 1.931 0.029 18.326 18.326
Phytosterols (mg) 216.46 100.926 n/a n/a n/a n/a 0.207 n/a 0.0 n/a n/a 317.593 317.593
Monounsaturated Fat (g) 37.428 3.502 3.045 0.012 0.088 0.003 0.061 0.001 0.0 5.399 0.0 49.539 49.539
Polyunsaturated (g) 10.741 4.373 3.534 0.02 0.023 0.006 0.008 0.002 0.0 5.671 0.068 24.447 24.447