Receta Magnificent Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tbsp. Lauray cooking sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
85.05g
bread crumbs
13.5g
egg
5.5g
grating cheese
3.13g
mustard
0.63g
garlic
0.35g
onion
9.0g
parsley
0.45g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 14.77 1.8 0.69 1.2 0.03 0.06 0.1 0.01 n/a n/a 18.67 149.36
Total Fat (g) 14.52 0.72 0.55 0.89 0.03 0.0 0.01 0.0 n/a n/a 16.71 133.68
Carbohydrates (g) 0.0 9.72 0.04 0.13 0.03 0.25 0.84 0.03 n/a n/a 11.04 88.32
Ash (g) 0.73 0.39 0.05 0.25 0.02 0.01 0.03 0.01 n/a n/a 1.49 11.92
Calories (kcal) 193.911 53.325 7.865 13.469 0.419 1.162 3.6 0.162 n/a n/a 273.913 2191.304
Starch (g) n/a 8.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8.06 64.48
Sucrose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.09 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.25 0.01 0.0 0.0 n/a 0.18 n/a n/a n/a 0.44 3.52
Fructose (g) n/a 0.33 0.01 0.0 0.0 n/a 0.12 n/a n/a n/a 0.46 3.68
Lactose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.26 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.97 0.88 4.17 0.65 0.52 0.02 8.02 0.4 n/a n/a 70.63 565.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.84 0.04 0.03 0.01 0.09 0.38 0.0 n/a n/a 1.38 11.04
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.8 6.4
Calcium (mg) 5.953 24.705 2.915 34.656 0.363 0.28 2.07 0.623 n/a n/a 71.565 572.52
Iron (mg) 1.44 0.65 0.1 0.03 0.01 0.01 0.02 0.03 n/a n/a 2.28 18.24
Magnesium (mg) 14.458 5.805 0.66 1.188 0.306 0.203 0.9 0.226 n/a n/a 23.746 189.968
Phosphorus (mg) 103.759 22.275 10.505 22.781 0.663 1.46 2.61 0.262 n/a n/a 164.314 1314.512
Potassium (mg) 209.22 26.46 7.37 3.906 0.863 3.854 13.14 2.5 n/a n/a 267.312 2138.496
Sodium (mg) 48.478 98.82 7.7 47.781 7.094 0.091 0.36 0.253 n/a n/a 210.576 1684.608
Zinc (mg) 3.05 0.2 0.06 0.12 0.0 0.01 0.02 0.0 n/a n/a 3.46 27.68
Copper (mg) 0.051 0.035 0.006 0.008 0.001 0.001 0.004 0.001 n/a n/a 0.104 0.832
Manganese (mg) 0.017 0.124 0.002 0.003 0.003 0.002 0.012 0.001 n/a n/a 0.163 1.304
Selenium (mcg) 10.3 3.4 1.7 0.6 0.2 0.1 0.0 0.0 n/a n/a 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 26.785 13.813 0.444 0.0 0.18 38.013 n/a n/a 79.235 633.88
Retinol (mcg) 0.0 0.0 7.645 3.656 0.0 0.0 0.0 0.0 n/a n/a 11.301 90.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 3.75 0.025 0.0 0.0 1.9 n/a n/a 13.375 107.0
Beta Carotene (mcg) n/a 0.0 0.55 0.969 0.181 0.0 0.09 22.806 n/a n/a 24.596 196.768
Vitamin E (mg) n/a 0.01 0.05 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.64
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.205 0.0 0.113 0.0 0.36 25.094 n/a n/a 43.772 350.176
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.03 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.6 n/a n/a 1.3 10.4
Thiamin (mg) 0.051 0.131 0.004 0.001 0.002 0.002 0.005 0.0 n/a n/a 0.195 1.56
Riboflavin (mg) 0.196 0.054 0.026 0.015 0.0 0.001 0.003 0.0 n/a n/a 0.295 2.36
Niacin (mg) 3.581 0.895 0.004 0.003 0.003 0.002 0.011 0.006 n/a n/a 4.505 36.04
Pantothenic acid (mg) 0.306 0.074 0.079 0.01 0.002 n/a 0.011 0.002 n/a n/a 0.484 3.872
Vitamin B-6 (mg) 0.204 0.016 0.008 0.002 0.0 0.01 0.011 0.0 n/a n/a 0.251 2.008
Folate (mcg) 5.953 14.445 2.585 0.313 0.044 0.007 1.71 0.686 n/a n/a 25.743 205.944
Vitamin B-12 (mcg) 1.62 0.05 0.07 0.07 0.0 0.0 0.0 0.0 n/a n/a 1.81 14.48
Choline (mg) n/a 2.0 13.8 0.5 0.1 0.2 0.5 0.1 n/a n/a 17.2 137.6
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.07 88.56
Tryptophan (g) n/a 0.022 0.009 0.016 0.0 0.001 0.001 0.0 n/a n/a 0.049 0.392
Threonine (g) n/a 0.058 0.031 0.046 0.001 0.002 0.002 0.001 n/a n/a 0.14 1.12
Isoleucine (g) n/a 0.073 0.037 0.062 0.001 0.002 0.001 0.001 n/a n/a 0.176 1.408
Leucine (g) n/a 0.13 0.06 0.116 0.002 0.004 0.003 0.001 n/a n/a 0.315 2.52
Lysine (g) n/a 0.058 0.05 0.093 0.002 0.002 0.004 0.001 n/a n/a 0.209 1.672
Methionine (g) n/a 0.031 0.021 0.032 0.001 0.001 0.0 0.0 n/a n/a 0.086 0.688
Cystine (g) n/a 0.038 0.015 0.004 0.001 0.001 0.0 0.0 n/a n/a 0.058 0.464
Phenylalanine (g) n/a 0.089 0.037 0.065 0.001 0.002 0.003 0.001 n/a n/a 0.198 1.584
Tyrosine (g) n/a 0.054 0.028 0.073 0.001 0.001 0.001 0.0 n/a n/a 0.157 1.256
Valine (g) n/a 0.081 0.047 0.079 0.001 0.002 0.002 0.001 n/a n/a 0.213 1.704
Arginine (g) n/a 0.074 0.045 0.049 0.002 0.006 0.009 0.001 n/a n/a 0.185 1.48
Histidine (g) n/a 0.041 0.017 0.034 0.001 0.001 0.001 0.0 n/a n/a 0.095 0.76
Alanine (g) n/a 0.065 0.041 0.036 0.001 0.001 0.002 0.001 n/a n/a 0.147 1.176
Aspartic acid (g) n/a 0.104 0.073 0.083 0.003 0.005 0.008 0.001 n/a n/a 0.277 2.216
Glutamic acid (g) n/a 0.556 0.092 0.272 0.005 0.007 0.023 0.001 n/a n/a 0.957 7.656
Glycine (g) n/a 0.066 0.024 0.024 0.002 0.002 0.003 0.001 n/a n/a 0.12 0.96
Proline (g) n/a 0.185 0.028 0.144 0.002 0.001 0.001 0.001 n/a n/a 0.362 2.896
Serine (g) n/a 0.089 0.053 0.072 0.001 0.002 0.002 0.001 n/a n/a 0.22 1.76
Cholesterol (mg) 58.684 0.0 23.265 2.75 0.0 0.0 0.0 0.0 n/a n/a 84.699 677.592
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.162 0.171 0.541 0.002 0.0 0.004 0.001 n/a n/a 6.671 53.368
Phytosterols (mg) n/a 1.08 n/a n/a n/a 0.028 1.35 0.023 n/a n/a 2.481 19.848
Monounsaturated Fat (g) 6.302 0.138 0.21 0.262 0.016 0.0 0.001 0.001 n/a n/a 6.93 55.44
Polyunsaturated (g) 0.604 0.278 0.075 0.037 0.006 0.001 0.002 0.001 n/a n/a 1.003 8.024