Receta Magnificent Meatloaf - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
85.05g |
bread crumbs
13.5g |
egg
5.5g |
grating cheese
3.13g |
mustard
0.63g |
garlic
0.35g |
onion
9.0g |
parsley
0.45g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.77 | 1.8 | 0.69 | 1.2 | 0.03 | 0.06 | 0.1 | 0.01 | n/a | n/a | 18.67 | 149.36 |
Total Fat (g) | 14.52 | 0.72 | 0.55 | 0.89 | 0.03 | 0.0 | 0.01 | 0.0 | n/a | n/a | 16.71 | 133.68 |
Carbohydrates (g) | 0.0 | 9.72 | 0.04 | 0.13 | 0.03 | 0.25 | 0.84 | 0.03 | n/a | n/a | 11.04 | 88.32 |
Ash (g) | 0.73 | 0.39 | 0.05 | 0.25 | 0.02 | 0.01 | 0.03 | 0.01 | n/a | n/a | 1.49 | 11.92 |
Calories (kcal) | 193.911 | 53.325 | 7.865 | 13.469 | 0.419 | 1.162 | 3.6 | 0.162 | n/a | n/a | 273.913 | 2191.304 |
Starch (g) | n/a | 8.05 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.06 | 64.48 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.1 | 0.8 |
Glucose (dextrose) (g) | n/a | 0.25 | 0.01 | 0.0 | 0.0 | n/a | 0.18 | n/a | n/a | n/a | 0.44 | 3.52 |
Fructose (g) | n/a | 0.33 | 0.01 | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | 0.46 | 3.68 |
Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | 0.26 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 2.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 55.97 | 0.88 | 4.17 | 0.65 | 0.52 | 0.02 | 8.02 | 0.4 | n/a | n/a | 70.63 | 565.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.84 | 0.04 | 0.03 | 0.01 | 0.09 | 0.38 | 0.0 | n/a | n/a | 1.38 | 11.04 |
Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 6.4 |
Calcium (mg) | 5.953 | 24.705 | 2.915 | 34.656 | 0.363 | 0.28 | 2.07 | 0.623 | n/a | n/a | 71.565 | 572.52 |
Iron (mg) | 1.44 | 0.65 | 0.1 | 0.03 | 0.01 | 0.01 | 0.02 | 0.03 | n/a | n/a | 2.28 | 18.24 |
Magnesium (mg) | 14.458 | 5.805 | 0.66 | 1.188 | 0.306 | 0.203 | 0.9 | 0.226 | n/a | n/a | 23.746 | 189.968 |
Phosphorus (mg) | 103.759 | 22.275 | 10.505 | 22.781 | 0.663 | 1.46 | 2.61 | 0.262 | n/a | n/a | 164.314 | 1314.512 |
Potassium (mg) | 209.22 | 26.46 | 7.37 | 3.906 | 0.863 | 3.854 | 13.14 | 2.5 | n/a | n/a | 267.312 | 2138.496 |
Sodium (mg) | 48.478 | 98.82 | 7.7 | 47.781 | 7.094 | 0.091 | 0.36 | 0.253 | n/a | n/a | 210.576 | 1684.608 |
Zinc (mg) | 3.05 | 0.2 | 0.06 | 0.12 | 0.0 | 0.01 | 0.02 | 0.0 | n/a | n/a | 3.46 | 27.68 |
Copper (mg) | 0.051 | 0.035 | 0.006 | 0.008 | 0.001 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.104 | 0.832 |
Manganese (mg) | 0.017 | 0.124 | 0.002 | 0.003 | 0.003 | 0.002 | 0.012 | 0.001 | n/a | n/a | 0.163 | 1.304 |
Selenium (mcg) | 10.3 | 3.4 | 1.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16.4 | 131.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 13.813 | 0.444 | 0.0 | 0.18 | 38.013 | n/a | n/a | 79.235 | 633.88 |
Retinol (mcg) | 0.0 | 0.0 | 7.645 | 3.656 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.301 | 90.408 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 3.75 | 0.025 | 0.0 | 0.0 | 1.9 | n/a | n/a | 13.375 | 107.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.55 | 0.969 | 0.181 | 0.0 | 0.09 | 22.806 | n/a | n/a | 24.596 | 196.768 |
Vitamin E (mg) | n/a | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.64 |
Vitamin D (IU) | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 18.205 | 0.0 | 0.113 | 0.0 | 0.36 | 25.094 | n/a | n/a | 43.772 | 350.176 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.1 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | n/a | 1.3 | 10.4 |
Thiamin (mg) | 0.051 | 0.131 | 0.004 | 0.001 | 0.002 | 0.002 | 0.005 | 0.0 | n/a | n/a | 0.195 | 1.56 |
Riboflavin (mg) | 0.196 | 0.054 | 0.026 | 0.015 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.295 | 2.36 |
Niacin (mg) | 3.581 | 0.895 | 0.004 | 0.003 | 0.003 | 0.002 | 0.011 | 0.006 | n/a | n/a | 4.505 | 36.04 |
Pantothenic acid (mg) | 0.306 | 0.074 | 0.079 | 0.01 | 0.002 | n/a | 0.011 | 0.002 | n/a | n/a | 0.484 | 3.872 |
Vitamin B-6 (mg) | 0.204 | 0.016 | 0.008 | 0.002 | 0.0 | 0.01 | 0.011 | 0.0 | n/a | n/a | 0.251 | 2.008 |
Folate (mcg) | 5.953 | 14.445 | 2.585 | 0.313 | 0.044 | 0.007 | 1.71 | 0.686 | n/a | n/a | 25.743 | 205.944 |
Vitamin B-12 (mcg) | 1.62 | 0.05 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.81 | 14.48 |
Choline (mg) | n/a | 2.0 | 13.8 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | n/a | 17.2 | 137.6 |
Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.07 | 88.56 |
Tryptophan (g) | n/a | 0.022 | 0.009 | 0.016 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.049 | 0.392 |
Threonine (g) | n/a | 0.058 | 0.031 | 0.046 | 0.001 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.14 | 1.12 |
Isoleucine (g) | n/a | 0.073 | 0.037 | 0.062 | 0.001 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.176 | 1.408 |
Leucine (g) | n/a | 0.13 | 0.06 | 0.116 | 0.002 | 0.004 | 0.003 | 0.001 | n/a | n/a | 0.315 | 2.52 |
Lysine (g) | n/a | 0.058 | 0.05 | 0.093 | 0.002 | 0.002 | 0.004 | 0.001 | n/a | n/a | 0.209 | 1.672 |
Methionine (g) | n/a | 0.031 | 0.021 | 0.032 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.086 | 0.688 |
Cystine (g) | n/a | 0.038 | 0.015 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.058 | 0.464 |
Phenylalanine (g) | n/a | 0.089 | 0.037 | 0.065 | 0.001 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.198 | 1.584 |
Tyrosine (g) | n/a | 0.054 | 0.028 | 0.073 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.157 | 1.256 |
Valine (g) | n/a | 0.081 | 0.047 | 0.079 | 0.001 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.213 | 1.704 |
Arginine (g) | n/a | 0.074 | 0.045 | 0.049 | 0.002 | 0.006 | 0.009 | 0.001 | n/a | n/a | 0.185 | 1.48 |
Histidine (g) | n/a | 0.041 | 0.017 | 0.034 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.095 | 0.76 |
Alanine (g) | n/a | 0.065 | 0.041 | 0.036 | 0.001 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.147 | 1.176 |
Aspartic acid (g) | n/a | 0.104 | 0.073 | 0.083 | 0.003 | 0.005 | 0.008 | 0.001 | n/a | n/a | 0.277 | 2.216 |
Glutamic acid (g) | n/a | 0.556 | 0.092 | 0.272 | 0.005 | 0.007 | 0.023 | 0.001 | n/a | n/a | 0.957 | 7.656 |
Glycine (g) | n/a | 0.066 | 0.024 | 0.024 | 0.002 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.12 | 0.96 |
Proline (g) | n/a | 0.185 | 0.028 | 0.144 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.362 | 2.896 |
Serine (g) | n/a | 0.089 | 0.053 | 0.072 | 0.001 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.22 | 1.76 |
Cholesterol (mg) | 58.684 | 0.0 | 23.265 | 2.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84.699 | 677.592 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.792 | 0.162 | 0.171 | 0.541 | 0.002 | 0.0 | 0.004 | 0.001 | n/a | n/a | 6.671 | 53.368 |
Phytosterols (mg) | n/a | 1.08 | n/a | n/a | n/a | 0.028 | 1.35 | 0.023 | n/a | n/a | 2.481 | 19.848 |
Monounsaturated Fat (g) | 6.302 | 0.138 | 0.21 | 0.262 | 0.016 | 0.0 | 0.001 | 0.001 | n/a | n/a | 6.93 | 55.44 |
Polyunsaturated (g) | 0.604 | 0.278 | 0.075 | 0.037 | 0.006 | 0.001 | 0.002 | 0.001 | n/a | n/a | 1.003 | 8.024 |