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Receta Magnificent Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded taco cheese
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
refried beans
110.75g
beef
113.4g
taco sauce
2.0g
chilies
13.69g
salsa
39.43g
tortilla chips
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.99 21.08 0.0 0.27 0.59 n/a 27.94 111.76
Total Fat (g) 1.3 17.01 0.0 0.03 0.08 n/a 18.41 73.64
Carbohydrates (g) 16.9 0.0 0.25 1.29 2.76 n/a 21.21 84.84
Ash (g) 2.23 1.03 0.04 0.08 0.63 n/a 4.02 16.08
Calories (kcal) 100.783 243.805 1.0 5.475 14.196 n/a 365.258 1461.032
Starch (g) 9.91 n/a n/a n/a n/a n/a 9.91 39.64
Sucrose (g) 0.51 n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 84.34 74.52 1.71 12.01 35.37 n/a 207.95 831.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.51 0.0 0.13 0.7 n/a n/a 1.33 5.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.2 0.6 n/a 6.4 25.6
Calcium (mg) 36.548 17.01 0.0 2.464 4.732 n/a 60.753 243.012
Iron (mg) 1.85 2.37 0.0 0.16 0.88 n/a 5.27 21.08
Magnesium (mg) 42.085 20.412 n/a 3.422 6.309 n/a 72.228 288.912
Phosphorus (mg) 122.933 193.91 n/a 6.296 11.83 n/a 334.968 1339.872
Potassium (mg) 372.12 334.523 n/a 46.538 106.468 n/a 859.648 3438.592
Sodium (mg) 497.268 74.842 16.26 0.958 169.56 n/a 758.888 3035.552
Zinc (mg) 0.72 5.08 n/a 0.04 0.07 n/a 5.91 23.64
Copper (mg) 0.188 0.079 n/a 0.023 0.039 n/a 0.33 1.32
Manganese (mg) 0.365 0.011 n/a 0.033 n/a n/a 0.41 1.64
Selenium (mcg) 7.2 17.9 n/a 0.1 0.2 n/a 25.3 101.2
Vitamin A, IU (IU) 0.0 0.0 12.5 161.376 216.879 n/a 390.754 1563.016
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 8.076 11.041 n/a 19.117 76.468
Beta Carotene (mcg) 0.0 0.0 n/a 91.843 n/a n/a 91.843 367.372
Vitamin E (mg) 0.06 0.42 n/a 0.09 n/a n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 99.234 n/a n/a 99.234 396.936
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.14 n/a n/a n/a n/a n/a 1.14 4.56
Tocopherol, delta (mg) 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 6.6 0.0 0.0 33.2 1.6 n/a 41.4 165.6
Thiamin (mg) 0.044 0.045 n/a 0.012 0.02 n/a 0.122 0.488
Riboflavin (mg) 0.022 0.17 n/a 0.012 0.012 n/a 0.216 0.864
Niacin (mg) 0.465 5.273 n/a 0.13 0.426 n/a 6.294 25.176
Pantothenic acid (mg) 0.244 0.624 n/a 0.008 n/a n/a 0.876 3.504
Vitamin B-6 (mg) 0.122 0.397 n/a 0.038 0.059 n/a 0.616 2.464
Folate (mcg) 12.183 6.804 n/a 3.148 7.492 n/a 29.627 118.508
Vitamin B-12 (mcg) 0.0 2.46 n/a 0.0 0.0 n/a 2.46 9.84
Choline (mg) 25.4 69.4 n/a 1.5 n/a n/a 96.3 385.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.078 0.113 n/a 0.004 n/a n/a 0.195 0.78
Threonine (g) 0.255 0.816 n/a 0.01 n/a n/a 1.081 4.324
Isoleucine (g) 0.266 0.93 n/a 0.01 n/a n/a 1.205 4.82
Leucine (g) 0.487 1.644 n/a 0.015 n/a n/a 2.147 8.588
Lysine (g) 0.421 1.746 n/a 0.012 n/a n/a 2.179 8.716
Methionine (g) 0.089 0.544 n/a 0.003 n/a n/a 0.636 2.544
Cystine (g) 0.066 0.215 n/a 0.005 n/a n/a 0.287 1.148
Phenylalanine (g) 0.332 0.816 n/a 0.008 n/a n/a 1.157 4.628
Tyrosine (g) 0.177 0.646 n/a 0.005 n/a n/a 0.829 3.316
Valine (g) 0.321 1.032 n/a 0.011 n/a n/a 1.364 5.456
Arginine (g) 0.377 1.372 n/a 0.014 n/a n/a 1.762 7.048
Histidine (g) 0.166 0.692 n/a 0.005 n/a n/a 0.863 3.452
Alanine (g) 0.255 1.315 n/a 0.011 n/a n/a 1.581 6.324
Aspartic acid (g) 0.731 1.905 n/a 0.04 n/a n/a 2.676 10.704
Glutamic acid (g) 0.93 3.164 n/a 0.036 n/a n/a 4.13 16.52
Glycine (g) 0.233 1.417 n/a 0.01 n/a n/a 1.66 6.64
Proline (g) 0.255 1.066 n/a 0.012 n/a n/a 1.333 5.332
Serine (g) 0.332 0.839 n/a 0.011 n/a n/a 1.182 4.728
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 n/a 77.11 308.44
Trans Fat (g) 0.033 1.066 n/a n/a n/a n/a 1.099 4.396
Saturated Fat (g) 0.432 6.656 0.0 0.003 0.012 n/a 7.103 28.412
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 7.439 n/a 0.001 0.008 n/a 7.869 31.476
Polyunsaturated (g) 0.365 0.488 n/a 0.015 0.043 n/a 0.912 3.648