Receta Magnifique' Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
56.25g |
onion
72.0g |
celery
22.47g |
carrot
56.96g |
margarine
56.75g |
flour
31.25g |
chicken broth
236.59g |
half-and-half
181.5g |
wine
78.67g |
salt
3.0g |
pepper
0.26g |
garlic
0.7g |
sage
0.04g |
thyme
0.18g |
salt
1.5g |
chicken
321.76g |
egg roll wrappers
32.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 0.79 | 0.16 | 0.53 | 0.09 | 3.23 | 2.37 | 5.37 | 0.06 | 0.0 | 0.03 | 0.12 | 0.0 | 0.02 | 0.0 | 59.85 | 3.14 | 76.88 | 76.88 |
| Total Fat (g) | 0.05 | 0.07 | 0.04 | 0.14 | 45.8 | 0.31 | 0.24 | 20.87 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 48.46 | 0.48 | 116.49 | 116.49 |
| Carbohydrates (g) | 9.83 | 6.72 | 0.67 | 5.46 | 0.4 | 23.85 | 0.95 | 7.8 | 2.14 | 0.0 | 0.17 | 0.51 | 0.02 | 0.12 | 0.0 | 0.0 | 18.53 | 77.16 | 77.16 |
| Ash (g) | 0.61 | 0.25 | 0.17 | 0.55 | 1.09 | 0.15 | 1.66 | 1.22 | 0.19 | 2.99 | 0.01 | 0.02 | 0.0 | 0.02 | 1.5 | 2.54 | 0.61 | 13.58 | 13.58 |
| Calories (kcal) | 43.313 | 28.8 | 3.596 | 23.354 | 406.898 | 113.75 | 16.561 | 235.95 | 65.296 | 0.0 | 0.663 | 2.324 | 0.126 | 0.497 | 0.0 | 691.789 | 93.12 | 1726.036 | 1726.036 |
| Starch (g) | 8.69 | 0.0 | 0.0 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 9.5 |
| Sucrose (g) | 0.1 | 0.71 | 0.02 | 2.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.88 | 2.88 |
| Glucose (dextrose) (g) | 0.19 | 1.42 | 0.12 | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.06 | 2.06 |
| Fructose (g) | 0.15 | 0.93 | 0.11 | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.51 | 1.51 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 |
| Water (g) | 44.63 | 64.16 | 21.45 | 50.29 | 9.38 | 3.73 | 231.39 | 146.23 | 68.11 | 0.01 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 212.33 | 9.22 | 861.0 | 861.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 3.05 | 0.41 | 2.7 | 0.0 | 0.08 | 0.0 | 0.29 | 0.62 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.77 | 7.77 |
| Galactose (g) | 0.0 | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 1.2 | 1.2 | 0.4 | 1.6 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7.0 | 7.0 |
| Calcium (mg) | 6.75 | 16.56 | 8.989 | 18.797 | 1.703 | 4.688 | 14.195 | 190.575 | 6.294 | 0.72 | 1.136 | 0.56 | 0.661 | 3.402 | 0.36 | 35.394 | 15.04 | 325.823 | 325.823 |
| Iron (mg) | 0.44 | 0.15 | 0.04 | 0.17 | 0.03 | 1.45 | 0.47 | 0.13 | 0.29 | 0.01 | 0.08 | 0.02 | 0.01 | 0.22 | 0.0 | 2.9 | 1.08 | 7.5 | 7.5 |
| Magnesium (mg) | 12.938 | 7.2 | 2.472 | 6.835 | 1.703 | 6.875 | 2.366 | 18.15 | 8.654 | 0.03 | 0.504 | 0.406 | 0.171 | 0.396 | 0.015 | 64.352 | 6.4 | 139.467 | 139.467 |
| Phosphorus (mg) | 32.063 | 20.88 | 5.393 | 19.936 | 2.838 | 33.75 | 30.757 | 172.425 | 15.734 | 0.0 | 0.45 | 2.919 | 0.036 | 0.362 | 0.0 | 472.991 | 25.92 | 836.453 | 836.453 |
| Potassium (mg) | 236.813 | 105.12 | 58.429 | 182.272 | 10.215 | 33.438 | 189.272 | 235.95 | 77.883 | 0.24 | 3.273 | 7.707 | 0.428 | 1.465 | 0.12 | 608.131 | 26.24 | 1776.995 | 1776.995 |
| Sodium (mg) | 3.375 | 2.88 | 17.978 | 39.302 | 535.153 | 0.625 | 373.812 | 74.415 | 3.934 | 1162.74 | 0.114 | 0.182 | 0.004 | 0.099 | 581.37 | 225.234 | 183.04 | 3204.257 | 3204.257 |
| Zinc (mg) | 0.16 | 0.12 | 0.03 | 0.14 | 0.0 | 0.22 | 0.17 | 0.93 | 0.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 4.22 | 0.23 | 6.35 | 6.35 |
| Copper (mg) | 0.062 | 0.029 | 0.009 | 0.028 | 0.0 | 0.044 | 0.071 | 0.018 | 0.008 | 0.001 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.161 | 0.048 | 0.485 | 0.485 |
| Manganese (mg) | 0.084 | 0.094 | 0.022 | 0.08 | n/a | 0.213 | 0.118 | 0.0 | 0.094 | 0.003 | 0.015 | 0.004 | 0.001 | 0.014 | 0.002 | 0.064 | 0.205 | 1.013 | 1.013 |
| Selenium (mcg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 10.6 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 46.3 | 9.0 | 70.3 | 70.3 |
| Vitamin A, IU (IU) | 1.125 | 1.44 | 100.902 | 9515.738 | 2026.543 | 0.0 | 0.0 | 642.51 | 0.0 | 0.0 | 0.777 | 0.0 | 2.36 | 6.84 | 0.0 | 450.467 | 4.48 | 12753.181 | 12753.181 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.84 | 0.0 | 0.0 | 172.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.923 | 1.28 | 741.468 | 741.468 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.944 | 475.616 | 464.783 | 0.0 | 0.0 | 176.055 | 0.0 | 0.0 | 0.039 | 0.0 | 0.118 | 0.342 | 0.0 | 135.14 | 1.28 | 1258.317 | 1258.317 |
| Beta Carotene (mcg) | 0.563 | 0.72 | 60.676 | 4719.136 | 346.175 | 0.0 | 0.0 | 39.93 | 0.0 | 0.0 | 0.406 | 0.0 | 1.394 | 4.075 | 0.0 | 0.0 | n/a | 5173.074 | 5173.074 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.06 | 0.38 | 5.11 | 0.02 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.97 | n/a | 7.17 | 7.17 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.585 | 0.585 |
| Lutein + zeaxanthin (mcg) | 4.5 | 2.88 | 63.597 | 145.818 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.533 | 0.0 | 0.345 | 1.552 | 0.0 | 0.0 | n/a | 224.849 | 224.849 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 11.1 | 5.3 | 0.7 | 3.4 | 0.1 | 0.0 | 16.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 44.2 | 44.2 |
| Thiamin (mg) | 0.045 | 0.036 | 0.004 | 0.04 | 0.006 | 0.247 | 0.0 | 0.073 | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.193 | 0.166 | 0.823 | 0.823 |
| Riboflavin (mg) | 0.017 | 0.022 | 0.013 | 0.034 | 0.023 | 0.153 | 0.024 | 0.272 | 0.016 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.386 | 0.122 | 1.084 | 1.084 |
| Niacin (mg) | 0.591 | 0.086 | 0.072 | 0.558 | 0.011 | 1.844 | 1.207 | 0.145 | 0.134 | 0.0 | 0.003 | 0.005 | 0.002 | 0.009 | 0.0 | 21.88 | 1.734 | 28.281 | 28.281 |
| Pantothenic acid (mg) | 0.169 | 0.086 | 0.056 | 0.154 | 0.0 | 0.138 | 0.024 | 0.526 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.928 | 0.01 | 4.122 | 4.122 |
| Vitamin B-6 (mg) | 0.169 | 0.086 | 0.016 | 0.08 | 0.006 | 0.013 | 0.024 | 0.073 | 0.039 | 0.0 | 0.001 | 0.021 | 0.001 | 0.001 | 0.0 | 1.126 | 0.01 | 1.664 | 1.664 |
| Folate (mcg) | 9.0 | 13.68 | 8.09 | 10.822 | 0.568 | 57.188 | 0.0 | 5.445 | 0.787 | 0.0 | 0.026 | 0.014 | 0.11 | 0.493 | 0.0 | 19.306 | 27.52 | 153.048 | 153.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.09 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.01 | 1.75 | 1.75 |
| Choline (mg) | 6.8 | 4.4 | 1.4 | 5.0 | 7.0 | 3.3 | n/a | 33.9 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 192.1 | n/a | 258.4 | 258.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.08 | 70.205 | 70.205 |
| Tryptophan (g) | 0.017 | 0.007 | 0.002 | 0.006 | n/a | 0.041 | n/a | 0.073 | n/a | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.676 | 0.035 | 0.858 | 0.858 |
| Threonine (g) | 0.045 | 0.014 | 0.004 | 0.108 | n/a | 0.088 | n/a | 0.236 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.0 | 2.478 | 0.086 | 3.063 | 3.063 |
| Isoleucine (g) | 0.045 | 0.007 | 0.004 | 0.046 | n/a | 0.113 | n/a | 0.327 | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.0 | 2.96 | 0.118 | 3.625 | 3.625 |
| Leucine (g) | 0.068 | 0.022 | 0.007 | 0.057 | n/a | 0.222 | n/a | 0.526 | n/a | 0.0 | n/a | 0.007 | n/a | 0.001 | 0.0 | 4.344 | 0.218 | 5.47 | 5.47 |
| Lysine (g) | 0.073 | 0.029 | 0.007 | 0.057 | n/a | 0.072 | n/a | 0.436 | n/a | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.0 | 4.859 | 0.064 | 5.6 | 5.6 |
| Methionine (g) | 0.017 | 0.0 | 0.002 | 0.011 | n/a | 0.056 | n/a | 0.127 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 1.577 | 0.058 | 1.85 | 1.85 |
| Cystine (g) | 0.017 | 0.0 | 0.0 | 0.046 | n/a | 0.069 | n/a | 0.054 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.804 | 0.07 | 1.062 | 1.062 |
| Phenylalanine (g) | 0.051 | 0.022 | 0.004 | 0.034 | n/a | 0.163 | n/a | 0.254 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.0 | 2.317 | 0.157 | 3.004 | 3.004 |
| Tyrosine (g) | 0.045 | 0.007 | 0.002 | 0.023 | n/a | 0.097 | n/a | 0.254 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 1.931 | 0.086 | 2.447 | 2.447 |
| Valine (g) | 0.068 | 0.014 | 0.007 | 0.04 | n/a | 0.131 | n/a | 0.363 | n/a | 0.0 | n/a | 0.005 | n/a | 0.001 | 0.0 | 2.896 | 0.134 | 3.659 | 3.659 |
| Arginine (g) | 0.056 | 0.072 | 0.004 | 0.051 | n/a | 0.131 | n/a | 0.2 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.0 | 3.765 | 0.112 | 4.403 | 4.403 |
| Histidine (g) | 0.028 | 0.007 | 0.002 | 0.023 | n/a | 0.072 | n/a | 0.145 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 1.738 | 0.067 | 2.084 | 2.084 |
| Alanine (g) | 0.034 | 0.014 | 0.004 | 0.063 | n/a | 0.103 | n/a | 0.182 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 3.507 | 0.099 | 4.009 | 4.009 |
| Aspartic acid (g) | 0.287 | 0.065 | 0.027 | 0.108 | n/a | 0.138 | n/a | 0.417 | n/a | 0.0 | n/a | 0.009 | n/a | n/a | 0.0 | 5.341 | 0.131 | 6.523 | 6.523 |
| Glutamic acid (g) | 0.197 | 0.187 | 0.02 | 0.211 | n/a | 1.088 | n/a | 1.125 | n/a | 0.0 | n/a | 0.015 | n/a | n/a | 0.0 | 8.72 | 1.082 | 12.644 | 12.644 |
| Glycine (g) | 0.034 | 0.022 | 0.004 | 0.028 | n/a | 0.116 | n/a | 0.109 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 3.926 | 0.109 | 4.351 | 4.351 |
| Proline (g) | 0.039 | 0.007 | 0.004 | 0.028 | n/a | 0.375 | n/a | 0.526 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.0 | 2.928 | 0.362 | 4.272 | 4.272 |
| Serine (g) | 0.051 | 0.014 | 0.004 | 0.028 | n/a | 0.163 | n/a | 0.29 | n/a | 0.0 | n/a | 0.004 | n/a | n/a | 0.0 | 2.124 | 0.154 | 2.832 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.155 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.322 | 2.88 | 311.357 | 311.357 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 8.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.45 | 8.45 |
| Saturated Fat (g) | 0.017 | 0.029 | 0.009 | 0.023 | 8.62 | 0.05 | 0.071 | 12.995 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.005 | 0.0 | 13.868 | 0.083 | 35.777 | 35.777 |
| Phytosterols (mg) | 2.813 | 10.8 | 1.348 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.239 | 0.056 | 0.098 | 0.293 | 0.0 | n/a | n/a | 15.647 | 15.647 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.007 | 0.006 | 22.064 | 0.028 | 0.118 | 6.026 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 20.078 | 0.064 | 48.403 | 48.403 |
| Polyunsaturated (g) | 0.023 | 0.014 | 0.018 | 0.068 | 13.79 | 0.128 | 0.047 | 0.78 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.002 | 0.0 | 10.393 | 0.195 | 25.466 | 25.466 |