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Receta Maharashtrian style Capsicum Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 4, finely chopped
Cardamoms – few
Cumin Seeds – little
Dry Red Chillies – 8 to 10
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		peas
55.1g 		tomatoes
56.42g 		cloves
0.5g 		cardamoms
0.0g 		cumin
0.0g 		salt
0.0g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 2.99 0.5 0.03 n/a n/a n/a -0.03 29.87 29.87
Total Fat (g) 2.44 0.22 0.11 0.1 n/a n/a n/a -8.95 -6.08 -6.08
Carbohydrates (g) 295.82 7.96 2.21 0.31 n/a n/a n/a -0.0 306.29 306.29
Ash (g) 2.37 0.48 0.28 0.03 n/a n/a n/a n/a 3.16 3.16
Calories (kcal) 1350.5 44.631 10.156 1.615 n/a n/a n/a -78.84 1328.062 1328.062
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 2.75 0.0 0.0 n/a n/a n/a n/a 3.05 3.05
Glucose (dextrose) (g) 0.07 0.07 0.71 0.01 n/a n/a n/a n/a 0.85 0.85
Fructose (g) 0.07 0.21 0.77 0.01 n/a n/a n/a n/a 1.07 1.07
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.09 0.0 0.0 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Water (g) 42.99 43.45 53.32 0.03 n/a n/a n/a -0.02 139.78 139.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 0.0 0.0
Sugars (g) 0.44 3.12 1.48 0.01 n/a n/a n/a -0.0 5.06 5.06
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 2.8 0.7 0.2 n/a n/a n/a -0.0 8.5 8.5
Calcium (mg) 103.6 13.775 5.642 3.23 n/a n/a n/a -0.36 125.887 125.887
Iron (mg) 15.95 0.81 0.15 0.04 n/a n/a n/a -0.0 16.95 16.95
Magnesium (mg) 92.5 18.183 6.206 1.32 n/a n/a n/a -0.0 118.209 118.209
Phosphorus (mg) 425.5 59.508 13.541 0.525 n/a n/a n/a -0.27 498.804 498.804
Potassium (mg) 425.5 134.444 133.715 5.51 n/a n/a n/a -0.45 698.719 698.719
Sodium (mg) 18.5 2.755 2.821 1.215 n/a n/a n/a -0.18 25.111 25.111
Zinc (mg) 4.03 0.68 0.1 0.01 n/a n/a n/a -0.0 4.82 4.82
Copper (mg) 0.814 0.099 0.034 0.002 n/a n/a n/a -0.0 0.949 0.949
Manganese (mg) 4.033 0.226 0.062 0.15 n/a n/a n/a n/a 4.471 4.471
Selenium (mcg) 55.9 1.0 0.0 0.0 n/a n/a n/a -0.0 56.9 56.9
Vitamin A, IU (IU) 0.0 421.515 469.979 2.65 n/a n/a n/a n/a 894.144 894.144
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a -74.16 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 20.938 23.696 0.135 n/a n/a n/a -75.6 -30.831 -30.831
Beta Carotene (mcg) 0.0 247.399 253.326 0.42 n/a n/a n/a -17.37 483.775 483.775
Vitamin E (mg) 0.41 0.07 0.3 0.04 n/a n/a n/a -0.25 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a -0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 1364.827 69.397 0.0 n/a n/a n/a -0.0 1434.224 1434.224
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.52 0.07 n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 22.0 7.2 0.4 n/a n/a n/a -0.0 29.6 29.6
Thiamin (mg) 2.146 0.149 0.023 0.001 n/a n/a n/a -0.0 2.318 2.318
Riboflavin (mg) 0.185 0.072 0.011 0.001 n/a n/a n/a -0.001 0.268 0.268
Niacin (mg) 15.503 1.152 0.333 0.007 n/a n/a n/a -0.0 16.995 16.995
Pantothenic acid (mg) 3.737 0.055 0.051 n/a n/a n/a n/a n/a 3.843 3.843
Vitamin B-6 (mg) 0.592 0.094 0.045 0.003 n/a n/a n/a -0.0 0.734 0.734
Folate (mcg) 854.7 35.815 8.463 0.465 n/a n/a n/a -0.0 899.443 899.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 -0.0 -0.0
Choline (mg) 21.5 15.6 3.8 0.2 n/a n/a n/a -2.0 39.1 39.1
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a n/a n/a -0.0 825.1 825.1
Tryptophan (g) 0.296 0.022 0.006 n/a n/a n/a n/a n/a 0.324 0.324
Threonine (g) 0.962 0.11 0.017 n/a n/a n/a n/a n/a 1.089 1.089
Isoleucine (g) 1.147 0.11 0.011 n/a n/a n/a n/a n/a 1.268 1.268
Leucine (g) 2.183 0.176 0.017 n/a n/a n/a n/a n/a 2.376 2.376
Lysine (g) 0.962 0.176 0.017 n/a n/a n/a n/a n/a 1.155 1.155
Methionine (g) 0.629 0.044 0.006 n/a n/a n/a n/a n/a 0.679 0.679
Cystine (g) 0.555 0.017 0.006 n/a n/a n/a n/a n/a 0.577 0.577
Phenylalanine (g) 1.406 0.11 0.039 n/a n/a n/a n/a n/a 1.556 1.556
Tyrosine (g) 0.888 0.061 0.006 n/a n/a n/a n/a n/a 0.954 0.954
Valine (g) 1.628 0.132 0.011 n/a n/a n/a n/a n/a 1.772 1.772
Arginine (g) 2.183 0.237 0.011 n/a n/a n/a n/a n/a 2.431 2.431
Histidine (g) 0.629 0.061 0.006 n/a n/a n/a n/a n/a 0.695 0.695
Alanine (g) 1.517 0.132 0.017 n/a n/a n/a n/a n/a 1.666 1.666
Aspartic acid (g) 2.479 0.276 0.079 n/a n/a n/a n/a n/a 2.833 2.833
Glutamic acid (g) 5.143 0.408 0.243 n/a n/a n/a n/a n/a 5.793 5.793
Glycine (g) 1.221 0.099 0.011 n/a n/a n/a n/a n/a 1.331 1.331
Proline (g) 1.258 0.094 0.011 n/a n/a n/a n/a n/a 1.363 1.363
Serine (g) 1.406 0.099 0.017 n/a n/a n/a n/a n/a 1.522 1.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a -23.04 -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.039 0.017 0.027 n/a n/a n/a -5.573 -4.824 -4.824
Phytosterols (mg) n/a n/a 3.949 1.28 n/a n/a n/a n/a 5.229 5.229
Monounsaturated Fat (g) 0.777 0.022 0.017 0.007 n/a n/a n/a -2.586 -1.762 -1.762
Polyunsaturated (g) 0.666 0.105 0.045 0.035 n/a n/a n/a -0.332 0.519 0.519