Receta Mahi Mahi pan grilled fillet - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mahi mahi
28.34g 		onion
12.6g 		pepper
0.05g 		garlic paste
2.44g 		salt
0.2g 		paprika
0.28g 		saffron
0.09g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.14 0.01 0.15 0.0 0.04 0.01 5.59 11.18
Total Fat (g) 0.2 0.01 0.0 0.01 0.0 0.04 0.01 0.27 0.54
Carbohydrates (g) 0.0 1.18 0.03 0.81 0.0 0.16 0.06 2.23 4.46
Ash (g) 0.6 0.04 0.0 0.04 0.2 0.02 0.0 0.9 1.8
Calories (kcal) 24.085 5.04 0.128 3.63 0.0 0.824 0.279 33.985 67.97
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.13 0.26
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 0.01 n/a 0.26 0.52
Fructose (g) n/a 0.16 n/a n/a n/a 0.02 n/a 0.18 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.97 11.23 0.01 1.43 0.0 0.03 0.01 34.67 69.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.53 0.0 0.02 0.0 0.03 n/a 0.59 1.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 0.8
Calcium (mg) 4.25 2.898 0.219 4.409 0.048 0.504 0.1 12.428 24.856
Iron (mg) 0.32 0.03 0.01 0.04 0.0 0.07 0.01 0.48 0.96
Magnesium (mg) 8.501 1.26 0.097 0.609 0.002 0.527 0.238 11.233 22.466
Phosphorus (mg) 40.519 3.654 0.087 3.727 0.0 0.983 0.227 49.197 98.394
Potassium (mg) 117.874 18.396 0.63 9.768 0.016 6.68 1.552 154.915 309.83
Sodium (mg) 24.935 0.504 0.022 0.414 77.516 0.097 0.133 103.621 207.242
Zinc (mg) 0.13 0.02 0.0 0.03 0.0 0.01 0.0 0.19 0.38
Copper (mg) 0.011 0.005 0.001 0.007 0.0 0.002 0.0 0.026 0.052
Manganese (mg) 0.006 0.016 0.003 0.041 0.0 0.002 0.026 0.094 0.188
Selenium (mcg) 10.3 0.1 0.0 0.3 0.0 0.0 0.0 10.8 21.6
Vitamin A, IU (IU) 51.003 0.252 0.15 0.219 0.0 150.295 0.477 202.395 404.79
Retinol (mcg) 15.301 0.0 0.0 0.0 0.0 0.0 0.0 15.301 30.602
Vitamin A, RAE (mcg_RAE) 15.301 0.0 0.008 0.0 0.0 7.515 0.024 22.848 45.696
Beta Carotene (mcg) n/a 0.126 0.078 0.122 0.0 78.885 n/a 79.211 158.422
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.09 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 0.504 0.103 0.39 0.0 37.497 n/a 38.494 76.988
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.8 0.0 0.2 0.1 2.0 4.0
Thiamin (mg) 0.006 0.006 0.0 0.005 0.0 0.002 0.0 0.019 0.038
Riboflavin (mg) 0.02 0.004 0.0 0.003 0.0 0.005 0.0 0.032 0.064
Niacin (mg) 1.728 0.015 0.001 0.017 0.0 0.044 0.001 1.806 3.612
Pantothenic acid (mg) 0.213 0.015 n/a 0.015 0.0 0.005 n/a 0.247 0.494
Vitamin B-6 (mg) 0.113 0.015 0.0 0.03 0.0 0.011 0.001 0.171 0.342
Folate (mcg) 1.417 2.394 0.005 0.073 0.0 0.302 0.084 4.275 8.55
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.34
Choline (mg) n/a 0.8 0.0 0.6 0.0 0.1 n/a 1.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 n/a 0.002 0.0 n/a n/a 0.062 0.124
Threonine (g) 0.23 0.003 n/a 0.004 0.0 n/a n/a 0.236 0.472
Isoleucine (g) 0.241 0.001 n/a 0.005 0.0 n/a n/a 0.247 0.494
Leucine (g) 0.425 0.004 n/a 0.008 0.0 n/a n/a 0.436 0.872
Lysine (g) 0.482 0.005 n/a 0.007 0.0 n/a n/a 0.493 0.986
Methionine (g) 0.156 0.0 n/a 0.002 0.0 n/a n/a 0.158 0.316
Cystine (g) 0.057 0.0 n/a 0.002 0.0 n/a n/a 0.058 0.116
Phenylalanine (g) 0.204 0.004 n/a 0.004 0.0 n/a n/a 0.212 0.424
Tyrosine (g) 0.179 0.001 n/a 0.002 0.0 n/a n/a 0.182 0.364
Valine (g) 0.269 0.003 n/a 0.007 0.0 n/a n/a 0.279 0.558
Arginine (g) 0.315 0.013 n/a 0.015 0.0 n/a n/a 0.342 0.684
Histidine (g) 0.156 0.001 n/a 0.003 0.0 n/a n/a 0.16 0.32
Alanine (g) 0.317 0.003 n/a 0.003 0.0 n/a n/a 0.323 0.646
Aspartic acid (g) 0.536 0.011 n/a 0.012 0.0 n/a n/a 0.559 1.118
Glutamic acid (g) 0.782 0.033 n/a 0.02 0.0 n/a n/a 0.835 1.67
Glycine (g) 0.252 0.004 n/a 0.005 0.0 n/a n/a 0.261 0.522
Proline (g) 0.184 0.001 n/a 0.002 0.0 n/a n/a 0.188 0.376
Serine (g) 0.215 0.003 n/a 0.005 0.0 n/a n/a 0.222 0.444
Cholesterol (mg) 20.685 0.0 0.0 0.0 0.0 0.0 0.0 20.685 41.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.005 0.0 0.002 0.0 0.006 0.001 0.069 0.138
Phytosterols (mg) n/a 1.89 0.046 n/a 0.0 0.499 n/a 2.435 4.87
Monounsaturated Fat (g) 0.034 0.001 0.001 0.0 0.0 0.004 0.0 0.04 0.08
Polyunsaturated (g) 0.048 0.003 0.001 0.006 0.0 0.024 0.002 0.083 0.166