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Mahi Mahi with roasted veggies - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Three (or however many you need) Mahi Mahi fillets
Medium crown of broccoli
Smart Balance Light with Flaxseed Oil (3 tbs) - this product is GF, Non-Dairy and Vegan per the label
Favorite crusty bread and a bottle of wine.
Ingredients Per Serving Qty Common Price Price per Serving
Medium head of cauliflower 1/3 cauliflower
$1.49 per pound
$0.63
2-3 tsp fresh lemon juice 5/6 teaspoon
$2.19 per 15 fluid ounces
$0.02
1.5 tbs Italian style herbs (We buy the organic blend from our local farmer's co-op and extra expense is worthwhile.) 1 1/2 teaspoons
n/a
 
Two medium size cloves of garlic 2/3 garlic cloves
$4.00 per pound
$0.02
1 cup dry brown rice 1/3 cup
$1.99 per 16 ounces
$0.27
3 tbs extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
Total per Serving $1.13
Total Recipe $3.38
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