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Receta Mahni (Sweet and Sour Black Gram Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mahni (Sweet and Sour Black Gram Curry) Recipe
Black Gram – 1 cup, soaked for 8 hours
Amchoor (Dry Mango Powder) – 3 tsp
Rice Powder – 3 tsp
Jaggery – a small piece
Aniseed (Saunf) – 3 tsp
Red Chilli Powder – 2 tsp
Turmeric Powder – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard oil
47.34g 		rice
0.0g 		water
750.67g 		chillies
32.85g 		sugar
1.05g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		nutmeg
0.56g 		cloves
0.5g 		mace
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.66 0.0 n/a n/a n/a 0.0 0.03 0.03 0.72 0.72
Total Fat (g) 47.34 n/a 0.0 0.07 0.0 n/a n/a n/a 0.56 0.1 0.14 48.21 48.21
Carbohydrates (g) 0.0 n/a 0.0 3.11 1.05 n/a n/a n/a 0.0 0.31 0.22 4.68 4.68
Ash (g) 0.0 n/a 0.75 0.2 0.0 n/a n/a n/a 0.0 0.03 0.01 0.99 0.99
Calories (kcal) 418.486 n/a 0.0 13.14 4.064 n/a n/a n/a 4.95 1.615 2.043 444.297 444.297
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 749.92 28.82 0.0 n/a n/a n/a 0.0 0.03 0.04 778.81 778.81
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.68 1.05 n/a n/a n/a 0.0 0.01 n/a 2.74 2.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.2 0.1 0.8 0.8
Calcium (mg) 0.0 n/a 22.52 5.913 0.011 n/a n/a n/a 0.0 3.23 1.084 32.757 32.757
Iron (mg) 0.0 n/a 0.0 0.39 0.0 n/a n/a n/a 0.0 0.04 0.06 0.5 0.5
Magnesium (mg) 0.0 n/a 7.507 8.213 0.0 n/a n/a n/a 0.0 1.32 0.701 17.74 17.74
Phosphorus (mg) 0.0 n/a 0.0 15.111 0.0 n/a n/a n/a 0.0 0.525 0.473 16.109 16.109
Potassium (mg) 0.0 n/a 0.0 111.69 0.021 n/a n/a n/a 0.0 5.51 1.991 119.212 119.212
Sodium (mg) 0.0 n/a 30.027 2.3 0.0 n/a n/a n/a 0.0 1.215 0.344 33.885 33.885
Zinc (mg) 0.0 n/a 0.08 0.1 0.0 n/a n/a n/a 0.0 0.01 0.01 0.19 0.19
Copper (mg) 0.0 n/a 0.075 0.056 0.0 n/a n/a n/a n/a 0.002 0.011 0.143 0.143
Manganese (mg) 0.0 n/a 0.0 0.079 0.0 n/a n/a n/a n/a 0.15 0.006 0.235 0.235
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 n/a 0.0 387.302 0.0 n/a n/a n/a 0.0 2.65 3.44 393.392 393.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 0.0 n/a n/a n/a 0.0 0.135 0.172 19.689 19.689
Beta Carotene (mcg) n/a n/a 0.0 220.424 0.0 n/a n/a n/a 0.0 0.42 n/a 220.844 220.844
Vitamin E (mg) n/a n/a 0.0 0.23 0.0 n/a n/a n/a 0.0 0.04 n/a 0.27 0.27
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 238.163 0.0 n/a n/a n/a 0.0 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 79.7 0.0 n/a n/a n/a 0.0 0.4 0.1 80.2 80.2
Thiamin (mg) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.001 0.001 0.031 0.031
Riboflavin (mg) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.0 0.001 0.002 0.033 0.033
Niacin (mg) 0.0 n/a 0.0 0.312 0.0 n/a n/a n/a 0.0 0.007 0.006 0.325 0.325
Pantothenic acid (mg) 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin B-6 (mg) 0.0 n/a 0.0 0.092 0.0 n/a n/a n/a 0.0 0.003 0.001 0.096 0.096
Folate (mcg) 0.0 n/a 0.0 7.556 0.0 n/a n/a n/a 0.0 0.465 0.327 8.347 8.347
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 3.6 0.0 n/a n/a n/a n/a 0.2 n/a 3.8 3.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Isoleucine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Leucine (g) n/a n/a n/a 0.036 n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Lysine (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Methionine (g) n/a n/a n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Cystine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Phenylalanine (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tyrosine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Valine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Arginine (g) n/a n/a n/a 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.033 0.033
Histidine (g) n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.013 0.013
Alanine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Aspartic acid (g) n/a n/a n/a 0.095 n/a n/a n/a n/a 0.0 n/a n/a 0.095 0.095
Glutamic acid (g) n/a n/a n/a 0.085 n/a n/a n/a n/a 0.0 n/a n/a 0.085 0.085
Glycine (g) n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Proline (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Serine (g) n/a n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.482 n/a 0.0 0.007 0.0 n/a n/a n/a 0.504 0.027 0.041 6.061 6.061
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.28 0.314 1.594 1.594
Monounsaturated Fat (g) 28.021 n/a 0.0 0.003 0.0 n/a n/a n/a 0.027 0.007 0.048 28.106 28.106
Polyunsaturated (g) 10.05 n/a 0.0 0.036 0.0 n/a n/a n/a 0.0 0.035 0.019 10.141 10.141