Receta Mai Fun Chicken Salad With Hoisin Dressing - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
vinegar
22.5g |
salad oil
27.0g |
hoisin sauce
8.0g |
sesame
2.7g |
carrots
56.96g |
chicken breasts
139.2g |
sugar snap peas
23.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.26 | 0.55 | 0.53 | 29.02 | 0.64 | 31.01 | 62.02 |
Total Fat (g) | 0.0 | 27.0 | 0.27 | 1.65 | 0.14 | 12.88 | 0.05 | 41.98 | 83.96 |
Carbohydrates (g) | 0.21 | 0.0 | 3.53 | 0.32 | 5.46 | 0.0 | 1.74 | 11.25 | 22.5 |
Ash (g) | n/a | 0.0 | 0.4 | 0.08 | 0.55 | 1.41 | 0.13 | 2.56 | 5.12 |
Calories (kcal) | 4.725 | 238.68 | 17.6 | 17.037 | 23.354 | 239.424 | 9.673 | 550.492 | 1100.984 |
Starch (g) | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | 0.81 | 1.62 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 2.04 | n/a | n/a | 2.05 | 4.1 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.34 | n/a | n/a | 0.34 | 0.68 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.31 | n/a | n/a | 0.32 | 0.64 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.11 | 0.0 | 3.54 | 0.1 | 50.29 | 96.69 | 20.47 | 192.2 | 384.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 2.18 | 0.01 | 2.7 | 0.0 | 0.92 | 5.9 | 11.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.3 | 1.6 | 0.0 | 0.6 | 2.7 | 5.4 |
Calcium (mg) | 1.575 | 0.0 | 2.56 | 1.62 | 18.797 | 15.312 | 9.903 | 49.767 | 99.534 |
Iron (mg) | 0.05 | 0.01 | 0.08 | 0.17 | 0.17 | 1.03 | 0.48 | 1.99 | 3.98 |
Magnesium (mg) | 1.125 | 0.0 | 1.92 | 9.315 | 6.835 | 34.8 | 5.527 | 59.522 | 119.044 |
Phosphorus (mg) | 1.8 | 0.0 | 3.04 | 18.009 | 19.936 | 242.208 | 12.206 | 297.199 | 594.398 |
Potassium (mg) | 16.425 | 0.0 | 9.52 | 9.99 | 182.272 | 306.24 | 46.06 | 570.507 | 1141.014 |
Sodium (mg) | 1.125 | 0.0 | 129.2 | 1.269 | 39.302 | 87.696 | 0.921 | 259.514 | 519.028 |
Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.18 | 0.14 | 1.11 | 0.06 | 1.53 | 3.06 |
Copper (mg) | 0.002 | 0.0 | 0.01 | 0.038 | 0.028 | 0.056 | 0.018 | 0.153 | 0.306 |
Manganese (mg) | n/a | n/a | 0.02 | 0.039 | 0.08 | 0.028 | 0.055 | 0.222 | 0.444 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 23.1 | 0.2 | 26.1 | 52.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.48 | 1.782 | 9515.738 | 115.536 | 250.336 | 9883.872 | 19767.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 0.0 | 33.408 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.081 | 475.616 | 34.8 | 12.436 | 522.933 | 1045.866 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.32 | 1.08 | 4719.136 | 0.0 | 145.089 | 4865.625 | 9731.25 |
Vitamin E (mg) | 0.0 | 4.24 | 0.02 | 0.05 | 0.38 | 0.43 | 0.09 | 5.2 | 10.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.57 | 1.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 145.818 | 0.0 | 170.422 | 319.84 | 639.68 |
Tocopherol, beta (mg) | n/a | 0.12 | n/a | 0.0 | 0.01 | n/a | n/a | 0.13 | 0.26 |
Tocopherol, gamma (mg) | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.04 | n/a | 4.34 | 8.68 |
Tocopherol, delta (mg) | n/a | 0.37 | n/a | 0.0 | 0.0 | n/a | n/a | 0.37 | 0.74 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 13.8 | 17.2 | 34.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.019 | 0.04 | 0.084 | 0.035 | 0.177 | 0.354 |
Riboflavin (mg) | 0.0 | 0.0 | 0.018 | 0.002 | 0.034 | 0.125 | 0.018 | 0.198 | 0.396 |
Niacin (mg) | 0.0 | 0.0 | 0.094 | 0.157 | 0.558 | 13.795 | 0.138 | 14.741 | 29.482 |
Pantothenic acid (mg) | n/a | 0.0 | 0.006 | 0.008 | 0.154 | 1.114 | 0.173 | 1.454 | 2.908 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.005 | 0.011 | 0.08 | 0.738 | 0.037 | 0.87 | 1.74 |
Folate (mcg) | 0.0 | 0.0 | 1.84 | 3.105 | 10.822 | 5.568 | 9.673 | 31.008 | 62.016 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.47 | 0.94 |
Choline (mg) | 0.0 | 0.0 | 0.6 | 0.7 | 5.0 | 93.4 | 4.0 | 103.8 | 207.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.009 | 0.006 | 0.334 | 0.007 | 0.356 | 0.712 |
Threonine (g) | n/a | 0.0 | n/a | 0.02 | 0.108 | 1.211 | 0.023 | 1.362 | 2.724 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.02 | 0.046 | 1.476 | 0.037 | 1.578 | 3.156 |
Leucine (g) | n/a | 0.0 | n/a | 0.041 | 0.057 | 2.13 | 0.053 | 2.28 | 4.56 |
Lysine (g) | n/a | 0.0 | n/a | 0.018 | 0.057 | 2.408 | 0.046 | 2.529 | 5.058 |
Methionine (g) | n/a | 0.0 | n/a | 0.024 | 0.011 | 0.78 | 0.002 | 0.817 | 1.634 |
Cystine (g) | n/a | 0.0 | n/a | 0.012 | 0.046 | 0.376 | 0.007 | 0.44 | 0.88 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.025 | 0.034 | 1.141 | 0.021 | 1.222 | 2.444 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.021 | 0.023 | 0.947 | 0.023 | 1.014 | 2.028 |
Valine (g) | n/a | 0.0 | n/a | 0.026 | 0.04 | 1.42 | 0.062 | 1.548 | 3.096 |
Arginine (g) | n/a | 0.0 | n/a | 0.088 | 0.051 | 1.796 | 0.03 | 1.965 | 3.93 |
Histidine (g) | n/a | 0.0 | n/a | 0.015 | 0.023 | 0.877 | 0.005 | 0.919 | 1.838 |
Alanine (g) | n/a | 0.0 | n/a | 0.027 | 0.063 | 1.656 | 0.014 | 1.76 | 3.52 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.056 | 0.108 | 2.589 | 0.053 | 2.806 | 5.612 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.124 | 0.211 | 4.287 | 0.104 | 4.726 | 9.452 |
Glycine (g) | n/a | 0.0 | n/a | 0.029 | 0.028 | 1.712 | 0.016 | 1.786 | 3.572 |
Proline (g) | n/a | 0.0 | n/a | 0.028 | 0.028 | 1.322 | 0.014 | 1.393 | 2.786 |
Serine (g) | n/a | 0.0 | n/a | 0.032 | 0.028 | 1.016 | 0.03 | 1.107 | 2.214 |
Cholesterol (mg) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 89.088 | 0.0 | 89.328 | 178.656 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.167 | n/a | 0.167 | 0.334 |
Saturated Fat (g) | 0.0 | 4.563 | 0.046 | 0.245 | 0.023 | 3.703 | 0.009 | 8.588 | 17.176 |
Phytosterols (mg) | n/a | 55.89 | n/a | n/a | n/a | n/a | n/a | 55.89 | 111.78 |
Monounsaturated Fat (g) | 0.0 | 12.474 | 0.077 | 0.646 | 0.006 | 5.317 | 0.005 | 18.524 | 37.048 |
Polyunsaturated (g) | 0.0 | 8.64 | 0.136 | 0.688 | 0.068 | 2.728 | 0.021 | 12.282 | 24.564 |