Receta Mai Tai Compote - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
pineapple
7.14g |
orange
0.0g |
kiwi fruit
11.5g |
strawberries
23.81g |
grapes
12.08g |
lime juice
10.08g |
honey
10.5g |
rum
2.32g |
orange
1.37g |
lime peel
0.17g |
banana
12.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | n/a | 0.13 | 0.16 | 0.09 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 0.14 | 0.64 | 3.84 |
Total Fat (g) | 0.01 | n/a | 0.06 | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 1.26 |
Carbohydrates (g) | 0.94 | n/a | 1.69 | 1.83 | 2.19 | 0.85 | 8.65 | 0.0 | 0.16 | 0.03 | 2.87 | 19.2 | 115.2 |
Ash (g) | 0.02 | n/a | n/a | 0.1 | 0.06 | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.1 | 0.33 | 1.98 |
Calories (kcal) | 3.57 | n/a | 7.015 | 7.62 | 8.335 | 2.521 | 31.92 | 5.352 | 0.643 | 0.078 | 11.202 | 78.257 | 469.542 |
Starch (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.68 | 0.69 | 4.14 |
Sucrose (g) | 0.43 | n/a | n/a | 0.11 | 0.02 | 0.05 | 0.09 | n/a | n/a | n/a | 0.3 | 1.0 | 6.0 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.47 | 0.87 | 0.06 | 3.75 | n/a | n/a | n/a | 0.63 | 5.91 | 35.46 |
Fructose (g) | 0.15 | n/a | n/a | 0.58 | 0.98 | 0.06 | 4.3 | n/a | n/a | n/a | 0.61 | 6.69 | 40.14 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | 0.15 | 0.9 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 6.14 | n/a | 9.55 | 21.66 | 9.73 | 9.15 | 1.8 | 1.54 | 1.19 | 0.14 | 9.43 | 70.33 | 421.98 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.7 | n/a | 1.03 | 1.16 | 1.87 | 0.17 | 8.62 | 0.0 | 0.13 | 0.01 | 1.54 | 15.24 | 91.44 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.33 | n/a | n/a | n/a | 0.0 | 0.33 | 1.98 |
Dietary Fiber (g) | 0.1 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 9.0 |
Calcium (mg) | 0.928 | n/a | 3.91 | 3.81 | 1.208 | 1.412 | 0.63 | 0.0 | 0.548 | 0.223 | 0.629 | 13.298 | 79.788 |
Iron (mg) | 0.02 | n/a | 0.04 | 0.1 | 0.04 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.29 | 1.74 |
Magnesium (mg) | 0.857 | n/a | 1.955 | 3.096 | 0.846 | 0.807 | 0.21 | 0.0 | 0.137 | 0.025 | 3.398 | 11.33 | 67.98 |
Phosphorus (mg) | 0.571 | n/a | 3.91 | 5.715 | 2.416 | 1.412 | 0.42 | 0.116 | 0.192 | 0.02 | 2.769 | 17.541 | 105.246 |
Potassium (mg) | 7.783 | n/a | 35.88 | 36.434 | 23.073 | 11.798 | 5.46 | 0.046 | 2.477 | 0.267 | 45.06 | 168.278 | 1009.668 |
Sodium (mg) | 0.071 | n/a | 0.345 | 0.238 | 0.242 | 0.202 | 0.42 | 0.023 | 0.0 | 0.01 | 0.126 | 1.677 | 10.062 |
Zinc (mg) | 0.01 | n/a | 0.02 | 0.03 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.72 |
Copper (mg) | 0.008 | n/a | 0.015 | 0.012 | 0.016 | 0.003 | 0.004 | 0.001 | 0.001 | 0.0 | 0.01 | 0.07 | 0.42 |
Manganese (mg) | 0.066 | n/a | n/a | 0.093 | 0.008 | 0.002 | 0.008 | 0.0 | 0.0 | n/a | 0.034 | 0.213 | 1.278 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.4 |
Vitamin A, IU (IU) | 4.141 | n/a | n/a | 2.858 | 7.973 | 5.042 | 0.0 | 0.0 | 3.08 | 0.083 | 8.055 | 31.232 | 187.392 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.214 | n/a | 0.46 | 0.238 | 0.362 | 0.202 | 0.0 | 0.0 | 0.151 | 0.005 | 0.378 | 2.01 | 12.06 |
Beta Carotene (mcg) | 2.499 | n/a | 5.98 | 1.667 | 4.711 | 3.025 | 0.0 | 0.0 | 0.972 | 0.012 | 3.273 | 22.138 | 132.828 |
Vitamin E (mg) | 0.0 | n/a | 0.17 | 0.07 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 14.03 | 6.191 | 8.698 | 0.0 | 0.0 | 0.0 | 1.766 | 0.03 | 2.769 | 33.484 | 200.904 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | n/a | 10.7 | 14.0 | 1.3 | 3.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 34.5 | 207.0 |
Thiamin (mg) | 0.006 | n/a | 0.003 | 0.005 | 0.008 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.031 | 0.186 |
Riboflavin (mg) | 0.002 | n/a | 0.003 | 0.005 | 0.008 | 0.002 | 0.004 | 0.0 | 0.001 | 0.0 | 0.009 | 0.035 | 0.21 |
Niacin (mg) | 0.036 | n/a | 0.039 | 0.093 | 0.023 | 0.014 | 0.013 | 0.0 | 0.004 | 0.001 | 0.084 | 0.306 | 1.836 |
Pantothenic acid (mg) | 0.015 | n/a | n/a | 0.031 | 0.006 | 0.012 | 0.007 | 0.0 | 0.003 | 0.001 | 0.042 | 0.117 | 0.702 |
Vitamin B-6 (mg) | 0.008 | n/a | 0.007 | 0.012 | 0.011 | 0.004 | 0.002 | 0.0 | 0.001 | 0.0 | 0.047 | 0.091 | 0.546 |
Folate (mcg) | 1.285 | n/a | 2.875 | 5.715 | 0.242 | 1.008 | 0.21 | 0.0 | 0.411 | 0.022 | 2.517 | 14.285 | 85.71 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | n/a | 0.9 | 1.4 | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 5.4 | 32.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.036 |
Threonine (g) | 0.001 | n/a | n/a | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.013 | 0.078 |
Isoleucine (g) | 0.001 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.013 | 0.078 |
Leucine (g) | 0.001 | n/a | n/a | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.009 | 0.023 | 0.138 |
Lysine (g) | 0.002 | n/a | n/a | 0.007 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.006 | 0.023 | 0.138 |
Methionine (g) | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.003 | 0.018 |
Cystine (g) | 0.001 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | 0.036 |
Phenylalanine (g) | 0.001 | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.006 | 0.017 | 0.102 |
Tyrosine (g) | 0.001 | n/a | n/a | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.01 | 0.06 |
Valine (g) | 0.001 | n/a | n/a | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.006 | 0.018 | 0.108 |
Arginine (g) | 0.001 | n/a | n/a | 0.007 | 0.016 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.006 | 0.035 | 0.21 |
Histidine (g) | 0.001 | n/a | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.016 | 0.096 |
Alanine (g) | 0.002 | n/a | n/a | 0.007 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.005 | 0.02 | 0.12 |
Aspartic acid (g) | 0.009 | n/a | n/a | 0.036 | 0.005 | 0.011 | 0.003 | 0.0 | 0.002 | n/a | 0.015 | 0.08 | 0.48 |
Glutamic acid (g) | 0.006 | n/a | n/a | 0.024 | 0.01 | 0.007 | 0.002 | 0.0 | 0.001 | n/a | 0.019 | 0.068 | 0.408 |
Glycine (g) | 0.001 | n/a | n/a | 0.007 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.005 | 0.019 | 0.114 |
Proline (g) | 0.001 | n/a | n/a | 0.005 | 0.01 | 0.003 | 0.009 | 0.0 | 0.001 | n/a | 0.004 | 0.033 | 0.198 |
Serine (g) | 0.003 | n/a | n/a | 0.007 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.023 | 0.138 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | n/a | 0.003 | 0.005 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.03 | 0.18 |
Phytosterols (mg) | 0.428 | n/a | n/a | 2.858 | 0.483 | n/a | n/a | n/a | n/a | 0.058 | 2.014 | 5.841 | 35.046 |
Monounsaturated Fat (g) | 0.001 | n/a | 0.006 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.022 | 0.132 |
Polyunsaturated (g) | 0.003 | n/a | 0.033 | 0.038 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.092 | 0.552 |