Receta Mai Tai Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
7.14g 		orange
0.0g 		kiwi fruit
11.5g 		strawberries
23.81g 		grapes
12.08g 		lime juice
10.08g 		honey
10.5g 		rum
2.32g 		orange
1.37g 		lime peel
0.17g 		banana
12.59g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.13 0.16 0.09 0.04 0.03 0.0 0.01 0.0 0.14 0.64 3.84
Total Fat (g) 0.01 n/a 0.06 0.07 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.21 1.26
Carbohydrates (g) 0.94 n/a 1.69 1.83 2.19 0.85 8.65 0.0 0.16 0.03 2.87 19.2 115.2
Ash (g) 0.02 n/a n/a 0.1 0.06 0.03 0.02 0.0 0.01 0.0 0.1 0.33 1.98
Calories (kcal) 3.57 n/a 7.015 7.62 8.335 2.521 31.92 5.352 0.643 0.078 11.202 78.257 469.542
Starch (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.68 0.69 4.14
Sucrose (g) 0.43 n/a n/a 0.11 0.02 0.05 0.09 n/a n/a n/a 0.3 1.0 6.0
Glucose (dextrose) (g) 0.12 n/a n/a 0.47 0.87 0.06 3.75 n/a n/a n/a 0.63 5.91 35.46
Fructose (g) 0.15 n/a n/a 0.58 0.98 0.06 4.3 n/a n/a n/a 0.61 6.69 40.14
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.15 n/a n/a n/a 0.0 0.15 0.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Water (g) 6.14 n/a 9.55 21.66 9.73 9.15 1.8 1.54 1.19 0.14 9.43 70.33 421.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 n/a 1.03 1.16 1.87 0.17 8.62 0.0 0.13 0.01 1.54 15.24 91.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.33 n/a n/a n/a 0.0 0.33 1.98
Dietary Fiber (g) 0.1 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.5 9.0
Calcium (mg) 0.928 n/a 3.91 3.81 1.208 1.412 0.63 0.0 0.548 0.223 0.629 13.298 79.788
Iron (mg) 0.02 n/a 0.04 0.1 0.04 0.01 0.04 0.0 0.0 0.0 0.03 0.29 1.74
Magnesium (mg) 0.857 n/a 1.955 3.096 0.846 0.807 0.21 0.0 0.137 0.025 3.398 11.33 67.98
Phosphorus (mg) 0.571 n/a 3.91 5.715 2.416 1.412 0.42 0.116 0.192 0.02 2.769 17.541 105.246
Potassium (mg) 7.783 n/a 35.88 36.434 23.073 11.798 5.46 0.046 2.477 0.267 45.06 168.278 1009.668
Sodium (mg) 0.071 n/a 0.345 0.238 0.242 0.202 0.42 0.023 0.0 0.01 0.126 1.677 10.062
Zinc (mg) 0.01 n/a 0.02 0.03 0.01 0.01 0.02 0.0 0.0 0.0 0.02 0.12 0.72
Copper (mg) 0.008 n/a 0.015 0.012 0.016 0.003 0.004 0.001 0.001 0.0 0.01 0.07 0.42
Manganese (mg) 0.066 n/a n/a 0.093 0.008 0.002 0.008 0.0 0.0 n/a 0.034 0.213 1.278
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 4.141 n/a n/a 2.858 7.973 5.042 0.0 0.0 3.08 0.083 8.055 31.232 187.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.214 n/a 0.46 0.238 0.362 0.202 0.0 0.0 0.151 0.005 0.378 2.01 12.06
Beta Carotene (mcg) 2.499 n/a 5.98 1.667 4.711 3.025 0.0 0.0 0.972 0.012 3.273 22.138 132.828
Vitamin E (mg) 0.0 n/a 0.17 0.07 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.03 6.191 8.698 0.0 0.0 0.0 1.766 0.03 2.769 33.484 200.904
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 n/a 10.7 14.0 1.3 3.0 0.1 0.0 0.7 0.2 1.1 34.5 207.0
Thiamin (mg) 0.006 n/a 0.003 0.005 0.008 0.003 0.0 0.0 0.001 0.0 0.004 0.031 0.186
Riboflavin (mg) 0.002 n/a 0.003 0.005 0.008 0.002 0.004 0.0 0.001 0.0 0.009 0.035 0.21
Niacin (mg) 0.036 n/a 0.039 0.093 0.023 0.014 0.013 0.0 0.004 0.001 0.084 0.306 1.836
Pantothenic acid (mg) 0.015 n/a n/a 0.031 0.006 0.012 0.007 0.0 0.003 0.001 0.042 0.117 0.702
Vitamin B-6 (mg) 0.008 n/a 0.007 0.012 0.011 0.004 0.002 0.0 0.001 0.0 0.047 0.091 0.546
Folate (mcg) 1.285 n/a 2.875 5.715 0.242 1.008 0.21 0.0 0.411 0.022 2.517 14.285 85.71
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.9 1.4 0.7 0.5 0.2 0.0 0.1 0.0 1.2 5.4 32.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.006 0.036
Threonine (g) 0.001 n/a n/a 0.005 0.002 0.0 0.0 0.0 0.0 n/a 0.004 0.013 0.078
Isoleucine (g) 0.001 n/a n/a 0.005 0.001 0.0 0.001 0.0 0.0 n/a 0.004 0.013 0.078
Leucine (g) 0.001 n/a n/a 0.007 0.002 0.002 0.001 0.0 0.0 n/a 0.009 0.023 0.138
Lysine (g) 0.002 n/a n/a 0.007 0.004 0.002 0.001 0.0 0.001 n/a 0.006 0.023 0.138
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.003 0.018
Cystine (g) 0.001 n/a n/a 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.006 0.036
Phenylalanine (g) 0.001 n/a n/a 0.005 0.002 0.001 0.001 0.0 0.0 n/a 0.006 0.017 0.102
Tyrosine (g) 0.001 n/a n/a 0.005 0.001 0.0 0.001 0.0 0.0 n/a 0.001 0.01 0.06
Valine (g) 0.001 n/a n/a 0.005 0.002 0.001 0.001 0.0 0.001 n/a 0.006 0.018 0.108
Arginine (g) 0.001 n/a n/a 0.007 0.016 0.002 0.001 0.0 0.001 n/a 0.006 0.035 0.21
Histidine (g) 0.001 n/a n/a 0.002 0.002 0.0 0.0 0.0 0.0 n/a 0.01 0.016 0.096
Alanine (g) 0.002 n/a n/a 0.007 0.002 0.002 0.001 0.0 0.001 n/a 0.005 0.02 0.12
Aspartic acid (g) 0.009 n/a n/a 0.036 0.005 0.011 0.003 0.0 0.002 n/a 0.015 0.08 0.48
Glutamic acid (g) 0.006 n/a n/a 0.024 0.01 0.007 0.002 0.0 0.001 n/a 0.019 0.068 0.408
Glycine (g) 0.001 n/a n/a 0.007 0.002 0.001 0.001 0.0 0.001 n/a 0.005 0.019 0.114
Proline (g) 0.001 n/a n/a 0.005 0.01 0.003 0.009 0.0 0.001 n/a 0.004 0.033 0.198
Serine (g) 0.003 n/a n/a 0.007 0.002 0.004 0.001 0.0 0.0 n/a 0.005 0.023 0.138
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.003 0.005 0.006 0.001 0.0 0.0 0.0 0.0 0.014 0.03 0.18
Phytosterols (mg) 0.428 n/a n/a 2.858 0.483 n/a n/a n/a n/a 0.058 2.014 5.841 35.046
Monounsaturated Fat (g) 0.001 n/a 0.006 0.01 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.022 0.132
Polyunsaturated (g) 0.003 n/a 0.033 0.038 0.006 0.002 0.0 0.0 0.0 0.0 0.009 0.092 0.552