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Receta Maid Of Honour Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		bread crumbs
1.13g 		butter
9.45g 		almonds
1.89g 		sugar
4.17g 		eggs
12.32g 		pastry shells
94.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.15 0.08 0.4 0.0 1.55 6.86 9.7 116.4
Total Fat (g) 0.66 0.06 7.66 0.93 0.0 1.22 35.81 46.36 556.32
Carbohydrates (g) 0.92 0.81 0.01 0.41 4.17 0.09 42.39 48.8 585.6
Ash (g) 0.14 0.03 0.2 0.06 0.0 0.11 0.94 1.47 17.64
Calories (kcal) 12.2 4.444 67.757 10.868 16.125 17.618 517.94 646.95 7763.4
Starch (g) n/a 0.67 n/a 0.01 n/a n/a n/a 0.69 8.28
Sucrose (g) 0.0 0.0 n/a 0.07 n/a 0.01 n/a 0.08 0.96
Glucose (dextrose) (g) 0.0 0.02 n/a 0.0 n/a 0.03 n/a 0.05 0.6
Fructose (g) 0.0 0.03 n/a 0.0 n/a 0.01 n/a 0.04 0.48
Lactose (g) 1.07 0.0 n/a 0.0 n/a 0.01 n/a 1.08 12.96
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.01 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.96 0.07 1.5 0.09 0.0 9.34 7.99 36.95 443.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.07 0.01 0.07 4.16 0.09 0.7 6.17 74.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 1.4 1.7 20.4
Calcium (mg) 22.977 2.059 2.268 4.99 0.042 6.53 9.4 48.264 579.168
Iron (mg) 0.01 0.05 0.0 0.07 0.0 0.23 2.41 2.76 33.12
Magnesium (mg) 2.033 0.484 0.189 5.065 0.0 1.478 15.04 24.29 291.48
Phosphorus (mg) 18.503 1.856 2.268 9.148 0.0 23.531 56.4 111.706 1340.472
Potassium (mg) 29.077 2.205 2.268 13.325 0.083 16.509 57.34 120.806 1449.672
Sodium (mg) 8.133 8.235 54.432 0.019 0.0 17.248 234.06 322.127 3865.524
Zinc (mg) 0.08 0.02 0.01 0.06 0.0 0.14 0.5 0.8 9.6
Copper (mg) 0.002 0.003 0.0 0.019 0.0 0.012 0.103 0.14 1.68
Manganese (mg) 0.0 0.01 0.0 0.043 0.0 0.005 0.461 0.519 6.228
Selenium (mcg) 0.8 0.3 0.1 0.0 0.0 3.9 22.7 27.9 334.8
Vitamin A, IU (IU) 20.74 0.0 236.156 0.019 0.0 59.998 0.94 317.853 3814.236
Retinol (mcg) 5.693 0.0 63.41 0.0 0.0 17.125 0.0 86.228 1034.736
Vitamin A, RAE (mcg_RAE) 5.693 0.0 64.638 0.0 0.0 17.248 0.0 87.579 1050.948
Beta Carotene (mcg) 1.017 0.0 14.931 0.019 0.0 1.232 0.0 17.199 206.388
Vitamin E (mg) 0.01 0.0 0.22 0.5 0.0 0.12 0.51 1.36 16.32
Vitamin D (IU) 8.133 n/a 5.292 n/a n/a 4.312 n/a 17.737 212.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.019 0.0 40.779 40.42 81.218 974.616
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 n/a 0.06 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.011 0.001 0.004 0.0 0.009 0.376 0.409 4.908
Riboflavin (mg) 0.037 0.005 0.003 0.019 0.001 0.059 0.263 0.386 4.632
Niacin (mg) 0.022 0.075 0.004 0.064 0.0 0.009 3.92 4.093 49.116
Pantothenic acid (mg) 0.073 0.006 0.01 0.009 0.0 0.177 0.0 0.276 3.312
Vitamin B-6 (mg) 0.008 0.001 0.0 0.003 0.0 0.017 0.019 0.048 0.576
Folate (mcg) 1.017 1.204 0.284 0.945 0.0 5.79 73.32 82.559 990.708
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.0 0.0 0.16 0.0 0.27 3.24
Choline (mg) 2.9 0.2 1.8 1.0 0.0 30.9 6.0 42.8 513.6
Folic acid (mcg) 0.0 0.923 0.0 0.0 0.0 0.0 61.1 62.023 744.276
Tryptophan (g) 0.016 0.002 0.001 0.004 n/a 0.021 0.085 0.129 1.548
Threonine (g) 0.028 0.005 0.004 0.011 n/a 0.069 0.188 0.305 3.66
Isoleucine (g) 0.035 0.006 0.005 0.013 n/a 0.083 0.254 0.395 4.74
Leucine (g) 0.055 0.011 0.008 0.028 n/a 0.134 0.479 0.715 8.58
Lysine (g) 0.028 0.005 0.007 0.011 n/a 0.112 0.132 0.295 3.54
Methionine (g) 0.016 0.003 0.002 0.003 n/a 0.047 0.122 0.193 2.316
Cystine (g) 0.004 0.003 0.001 0.004 n/a 0.033 0.16 0.205 2.46
Phenylalanine (g) 0.031 0.007 0.004 0.021 n/a 0.084 0.338 0.485 5.82
Tyrosine (g) 0.031 0.005 0.004 0.009 n/a 0.062 0.188 0.297 3.564
Valine (g) 0.039 0.007 0.006 0.015 n/a 0.106 0.291 0.464 5.568
Arginine (g) 0.016 0.006 0.003 0.046 n/a 0.101 0.244 0.417 5.004
Histidine (g) 0.016 0.003 0.002 0.011 n/a 0.038 0.15 0.221 2.652
Alanine (g) 0.02 0.005 0.003 0.019 n/a 0.091 0.207 0.346 4.152
Aspartic acid (g) 0.049 0.009 0.006 0.055 n/a 0.164 0.282 0.564 6.768
Glutamic acid (g) 0.132 0.046 0.017 0.129 n/a 0.207 2.416 2.947 35.364
Glycine (g) 0.016 0.006 0.002 0.028 n/a 0.053 0.235 0.339 4.068
Proline (g) 0.069 0.015 0.008 0.019 n/a 0.063 0.808 0.983 11.796
Serine (g) 0.022 0.007 0.005 0.018 n/a 0.12 0.338 0.51 6.12
Cholesterol (mg) 2.033 0.0 20.318 0.0 0.0 52.114 0.0 74.464 893.568
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.014 4.854 0.07 0.0 0.382 9.062 14.762 177.144
Phytosterols (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Monounsaturated Fat (g) 0.165 0.011 1.986 0.584 0.0 0.469 20.304 23.52 282.24
Polyunsaturated (g) 0.041 0.023 0.287 0.228 0.0 0.168 4.597 5.343 64.116