Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		salt
0.1g 		onion
24.75g 		hamburger buns
10.75g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.0 0.27 1.02 0.05 30.89 123.56
Total Fat (g) 29.04 0.0 0.02 0.47 0.05 29.58 118.32
Carbohydrates (g) 0.0 0.0 2.31 5.32 0.07 7.69 30.76
Ash (g) 1.46 0.1 0.09 0.22 0.05 1.91 7.64
Calories (kcal) 387.822 0.0 9.9 29.993 0.838 428.552 1714.208
Starch (g) n/a n/a 0.0 4.38 0.01 4.39 17.56
Sucrose (g) n/a n/a 0.25 0.0 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.28 0.01 0.78 3.12
Fructose (g) n/a n/a 0.32 0.24 0.0 0.57 2.28
Lactose (g) n/a n/a 0.0 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 0.12 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 0.0 22.05 3.73 1.03 138.76 555.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.67 0.01 1.73 6.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.7 2.8
Calcium (mg) 11.907 0.024 5.693 14.835 0.725 33.183 132.732
Iron (mg) 2.87 0.0 0.05 0.36 0.02 3.3 13.2
Magnesium (mg) 28.917 0.001 2.475 2.258 0.613 34.263 137.052
Phosphorus (mg) 207.519 0.0 7.178 6.665 1.325 222.686 890.744
Potassium (mg) 418.44 0.008 36.135 10.105 1.725 466.413 1865.652
Sodium (mg) 96.956 38.758 0.99 51.493 14.188 202.384 809.536
Zinc (mg) 6.11 0.0 0.04 0.07 0.01 6.23 24.92
Copper (mg) 0.102 0.0 0.01 0.024 0.001 0.137 0.548
Manganese (mg) 0.034 0.0 0.032 0.029 0.005 0.101 0.404
Selenium (mcg) 20.6 0.0 0.1 2.1 0.4 23.2 92.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 0.888 1.383 5.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Beta Carotene (mcg) n/a 0.0 0.248 0.0 0.363 0.61 2.44
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 4.838 0.225 6.053 24.212
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.9 7.6
Thiamin (mg) 0.102 0.0 0.012 0.043 0.004 0.162 0.648
Riboflavin (mg) 0.391 0.0 0.007 0.034 0.0 0.433 1.732
Niacin (mg) 7.161 0.0 0.03 0.446 0.007 7.643 30.572
Pantothenic acid (mg) 0.612 0.0 0.03 0.035 0.004 0.681 2.724
Vitamin B-6 (mg) 0.408 0.0 0.03 0.008 0.001 0.446 1.784
Folate (mcg) 11.907 0.0 4.703 11.933 0.088 28.629 114.516
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.02 0.0 3.27 13.08
Choline (mg) n/a 0.0 1.5 1.6 0.3 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 9.03 0.0 9.03 36.12
Tryptophan (g) n/a 0.0 0.002 0.011 0.0 0.013 0.052
Threonine (g) n/a 0.0 0.005 0.028 0.002 0.035 0.14
Isoleucine (g) n/a 0.0 0.002 0.038 0.002 0.042 0.168
Leucine (g) n/a 0.0 0.007 0.067 0.004 0.078 0.312
Lysine (g) n/a 0.0 0.01 0.026 0.003 0.039 0.156
Methionine (g) n/a 0.0 0.0 0.017 0.001 0.018 0.072
Cystine (g) n/a 0.0 0.0 0.02 0.001 0.021 0.084
Phenylalanine (g) n/a 0.0 0.007 0.046 0.002 0.056 0.224
Tyrosine (g) n/a 0.0 0.002 0.028 0.002 0.032 0.128
Valine (g) n/a 0.0 0.005 0.042 0.003 0.049 0.196
Arginine (g) n/a 0.0 0.025 0.035 0.003 0.063 0.252
Histidine (g) n/a 0.0 0.002 0.02 0.002 0.024 0.096
Alanine (g) n/a 0.0 0.005 0.033 0.002 0.04 0.16
Aspartic acid (g) n/a 0.0 0.022 0.046 0.005 0.074 0.296
Glutamic acid (g) n/a 0.0 0.064 0.303 0.009 0.377 1.508
Glycine (g) n/a 0.0 0.007 0.034 0.003 0.045 0.18
Proline (g) n/a 0.0 0.002 0.101 0.005 0.108 0.432
Serine (g) n/a 0.0 0.005 0.045 0.003 0.053 0.212
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.584 0.0 0.01 0.117 0.003 11.714 46.856
Phytosterols (mg) n/a 0.0 3.713 0.0 n/a 3.713 14.852
Monounsaturated Fat (g) 12.604 0.0 0.002 0.119 0.033 12.759 51.036
Polyunsaturated (g) 1.208 0.0 0.005 0.212 0.012 1.436 5.744