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Receta MAIDA DOSA RECIPE - INSTANT DOSA RECIPE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of maida | All purpose flour
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
65.7g 		cumin
2.1g 		salt
0.0g 		oil
0.0g 		garlic
10.44g 		Total Per Serving Total for Recipe
Protein (g) 1.09 1.31 0.37 n/a n/a 0.66 3.44 3.44
Total Fat (g) 0.1 0.13 0.47 n/a n/a 0.05 0.75 0.75
Carbohydrates (g) 9.25 6.22 0.93 n/a n/a 3.45 19.84 19.84
Ash (g) 0.35 0.39 0.16 n/a n/a 0.16 1.06 1.06
Calories (kcal) 39.6 26.28 7.875 n/a n/a 15.556 89.311 89.311
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 57.65 0.17 n/a n/a 6.12 152.15 152.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 3.35 0.05 n/a n/a 0.1 7.7 7.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.2 n/a n/a 0.2 3.1 3.1
Calcium (mg) 22.77 11.826 19.551 n/a n/a 18.896 73.043 73.043
Iron (mg) 0.21 0.79 1.39 n/a n/a 0.18 2.57 2.57
Magnesium (mg) 9.9 16.425 7.686 n/a n/a 2.61 36.621 36.621
Phosphorus (mg) 28.71 30.222 10.479 n/a n/a 15.973 85.384 85.384
Potassium (mg) 144.54 223.38 37.548 n/a n/a 41.864 447.332 447.332
Sodium (mg) 3.96 4.599 3.528 n/a n/a 1.775 13.862 13.862
Zinc (mg) 0.17 0.2 0.1 n/a n/a 0.12 0.59 0.59
Copper (mg) 0.04 0.112 0.018 n/a n/a 0.031 0.201 0.201
Manganese (mg) 0.129 0.158 0.07 n/a n/a 0.174 0.531 0.531
Selenium (mcg) 0.5 0.3 0.1 n/a n/a 1.5 2.4 2.4
Vitamin A, IU (IU) 1.98 774.603 26.67 n/a n/a 0.94 804.193 804.193
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 1.344 n/a n/a 0.0 40.107 40.107
Beta Carotene (mcg) 0.99 440.847 16.002 n/a n/a 0.522 458.361 458.361
Vitamin E (mg) 0.02 0.45 0.07 n/a n/a 0.01 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 476.325 9.408 n/a n/a 1.67 491.363 491.363
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 159.3 0.2 n/a n/a 3.3 170.1 170.1
Thiamin (mg) 0.05 0.059 0.013 n/a n/a 0.021 0.143 0.143
Riboflavin (mg) 0.03 0.059 0.007 n/a n/a 0.011 0.107 0.107
Niacin (mg) 0.119 0.624 0.096 n/a n/a 0.073 0.912 0.912
Pantothenic acid (mg) 0.119 0.039 n/a n/a n/a 0.063 0.221 0.221
Vitamin B-6 (mg) 0.119 0.184 0.009 n/a n/a 0.129 0.441 0.441
Folate (mcg) 18.81 15.111 0.21 n/a n/a 0.313 34.444 34.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 7.3 0.5 n/a n/a 2.4 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.02 n/a n/a n/a 0.007 0.037 0.037
Threonine (g) 0.02 0.046 n/a n/a n/a 0.017 0.082 0.082
Isoleucine (g) 0.01 0.046 n/a n/a n/a 0.023 0.079 0.079
Leucine (g) 0.03 0.072 n/a n/a n/a 0.032 0.134 0.134
Lysine (g) 0.04 0.059 n/a n/a n/a 0.028 0.127 0.127
Methionine (g) 0.0 0.013 n/a n/a n/a 0.008 0.021 0.021
Cystine (g) 0.0 0.026 n/a n/a n/a 0.007 0.034 0.034
Phenylalanine (g) 0.03 0.039 n/a n/a n/a 0.019 0.088 0.088
Tyrosine (g) 0.01 0.026 n/a n/a n/a 0.008 0.045 0.045
Valine (g) 0.02 0.053 n/a n/a n/a 0.03 0.103 0.103
Arginine (g) 0.099 0.066 n/a n/a n/a 0.066 0.23 0.23
Histidine (g) 0.01 0.026 n/a n/a n/a 0.011 0.048 0.048
Alanine (g) 0.02 0.053 n/a n/a n/a 0.014 0.086 0.086
Aspartic acid (g) 0.089 0.191 n/a n/a n/a 0.051 0.331 0.331
Glutamic acid (g) 0.257 0.171 n/a n/a n/a 0.085 0.513 0.513
Glycine (g) 0.03 0.046 n/a n/a n/a 0.021 0.097 0.097
Proline (g) 0.01 0.059 n/a n/a n/a 0.01 0.079 0.079
Serine (g) 0.02 0.053 n/a n/a n/a 0.02 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.013 0.032 n/a n/a 0.009 0.094 0.094
Phytosterols (mg) 14.85 n/a 1.428 n/a n/a n/a 16.278 16.278
Monounsaturated Fat (g) 0.01 0.007 0.295 n/a n/a 0.001 0.312 0.312
Polyunsaturated (g) 0.02 0.072 0.069 n/a n/a 0.026 0.187 0.187