Receta Maids Of Honour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grnd or possibly finely minced Almonds 2 Large eggs TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.03g 		butter
9.46g 		cottage cheese
14.18g 		raisins
4.58g 		almond extract
0.18g 		sugar
11.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.08 1.58 0.16 0.0 0.0 3.43 41.16
Total Fat (g) 0.15 0.0 7.67 0.61 0.02 0.0 0.0 8.46 101.52
Carbohydrates (g) 11.92 0.0 0.01 0.48 3.64 0.02 11.11 27.18 326.16
Ash (g) 0.07 0.03 0.2 0.2 0.08 0.0 0.0 0.58 6.96
Calories (kcal) 56.875 0.0 67.816 13.892 13.842 0.504 42.999 195.927 2351.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.38 n/a n/a n/a 0.38 4.56
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.86 0.0 1.5 11.31 0.69 0.09 0.0 15.46 185.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.38 2.71 0.02 11.1 14.26 171.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 2.344 0.008 2.27 11.765 2.429 0.019 0.111 18.947 227.364
Iron (mg) 0.73 0.0 0.0 0.01 0.08 0.0 0.0 0.82 9.84
Magnesium (mg) 3.438 0.0 0.189 1.134 1.604 0.021 0.0 6.386 76.632
Phosphorus (mg) 16.875 0.0 2.27 22.538 5.271 0.011 0.0 46.965 563.58
Potassium (mg) 16.719 0.003 2.27 14.742 34.192 0.259 0.222 68.406 820.872
Sodium (mg) 0.313 12.919 54.48 51.597 0.55 0.016 0.0 119.875 1438.5
Zinc (mg) 0.11 0.0 0.01 0.06 0.01 0.0 0.0 0.19 2.28
Copper (mg) 0.022 0.0 0.0 0.004 0.017 0.0 0.0 0.043 0.516
Manganese (mg) 0.106 0.0 0.0 0.0 0.014 0.0 0.0 0.121 1.452
Selenium (mcg) 5.3 0.0 0.1 1.4 0.0 0.0 0.1 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 236.364 19.845 0.0 0.0 0.0 256.209 3074.508
Retinol (mcg) 0.0 0.0 63.465 5.103 0.0 0.0 0.0 68.568 822.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 5.245 0.0 0.0 0.0 69.94 839.28
Beta Carotene (mcg) 0.0 0.0 14.944 1.701 0.0 0.0 0.0 16.645 199.74
Vitamin E (mg) 0.01 0.0 0.22 0.01 0.01 0.0 0.0 0.25 3.0
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 2.813 33.756
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.123 0.0 0.001 0.004 0.0 0.0 0.0 0.129 1.548
Riboflavin (mg) 0.077 0.0 0.003 0.023 0.009 0.0 0.002 0.113 1.356
Niacin (mg) 0.922 0.0 0.004 0.014 0.052 0.001 0.0 0.993 11.916
Pantothenic acid (mg) 0.069 0.0 0.01 0.079 0.006 0.0 0.0 0.165 1.98
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 0.015 0.0 0.0 0.028 0.336
Folate (mcg) 28.594 0.0 0.284 1.701 0.138 0.0 0.0 30.716 368.592
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.08 0.96
Choline (mg) 1.6 0.0 1.8 2.6 0.5 n/a 0.0 6.5 78.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 0.001 0.021 n/a n/a n/a 0.043 0.516
Threonine (g) 0.044 0.0 0.004 0.071 n/a n/a n/a 0.118 1.416
Isoleucine (g) 0.056 0.0 0.005 0.084 n/a n/a n/a 0.145 1.74
Leucine (g) 0.111 0.0 0.008 0.159 n/a n/a n/a 0.277 3.324
Lysine (g) 0.036 0.0 0.007 0.132 n/a n/a n/a 0.174 2.088
Methionine (g) 0.028 0.0 0.002 0.038 n/a n/a n/a 0.068 0.816
Cystine (g) 0.034 0.0 0.001 0.01 n/a n/a n/a 0.045 0.54
Phenylalanine (g) 0.081 0.0 0.004 0.082 n/a n/a n/a 0.167 2.004
Tyrosine (g) 0.048 0.0 0.004 0.085 n/a n/a n/a 0.137 1.644
Valine (g) 0.066 0.0 0.006 0.106 n/a n/a n/a 0.178 2.136
Arginine (g) 0.066 0.0 0.003 0.071 n/a n/a n/a 0.139 1.668
Histidine (g) 0.036 0.0 0.002 0.047 n/a n/a n/a 0.085 1.02
Alanine (g) 0.052 0.0 0.003 0.054 n/a n/a n/a 0.108 1.296
Aspartic acid (g) 0.069 0.0 0.006 0.129 n/a n/a n/a 0.203 2.436
Glutamic acid (g) 0.544 0.0 0.017 0.369 n/a n/a n/a 0.929 11.148
Glycine (g) 0.058 0.0 0.002 0.031 n/a n/a n/a 0.091 1.092
Proline (g) 0.188 0.0 0.008 0.174 n/a n/a n/a 0.369 4.428
Serine (g) 0.081 0.0 0.005 0.091 n/a n/a n/a 0.177 2.124
Cholesterol (mg) 0.0 0.0 20.335 2.41 0.0 0.0 0.0 22.745 272.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 4.859 0.244 0.007 0.0 0.0 5.134 61.608
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 1.988 0.111 0.001 0.0 0.0 2.114 25.368
Polyunsaturated (g) 0.064 0.0 0.288 0.017 0.006 0.0 0.0 0.375 4.5