Receta Main Dish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Recipe Bisquick or possibly Jiffy mix biscuits

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	corn 298.0g	carrots 454.0g	tomatoes soup 305.0g	seasoning 14.79g	chili 1.3g	bisquick 0.0g	Total Per Serving	Total for Recipe
Protein (g)	84.32	7.87	2.63	4.91	2.23	0.16	n/a	102.12	102.12
Total Fat (g)	68.04	2.77	0.64	1.71	3.92	0.22	n/a	77.3	77.3
Carbohydrates (g)	0.0	56.02	24.38	40.9	0.0	0.71	n/a	122.01	122.01
Ash (g)	4.13	2.74	4.18	n/a	0.33	0.11	n/a	11.49	11.49
Calories (kcal)	975.219	241.38	104.42	183.0	44.962	4.082	n/a	1553.062	1553.062
Starch (g)	n/a	38.89	n/a	n/a	n/a	n/a	n/a	38.89	38.89
Sucrose (g)	n/a	5.1	n/a	n/a	n/a	0.01	n/a	5.11	5.11
Glucose (dextrose) (g)	n/a	1.4	n/a	n/a	n/a	0.03	n/a	1.43	1.43
Fructose (g)	n/a	0.83	n/a	n/a	n/a	0.06	n/a	0.89	0.89
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.66	n/a	n/a	n/a	0.0	n/a	0.66	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	298.1	228.6	422.17	251.63	8.31	0.1	n/a	1208.91	1208.91
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	9.06	11.17	24.74	0.0	0.09	n/a	45.06	45.06
Galactose (g)	n/a	1.07	n/a	n/a	n/a	0.0	n/a	1.07	1.07
Dietary Fiber (g)	0.0	5.7	8.2	3.7	0.0	0.4	n/a	17.9	17.9
Calcium (mg)	68.039	14.9	140.74	39.65	1.331	3.614	n/a	268.274	268.274
Iron (mg)	9.48	2.15	2.36	3.39	0.16	0.19	n/a	17.72	17.72
Magnesium (mg)	81.646	44.7	40.86	42.7	2.071	2.21	n/a	214.187	214.187
Phosphorus (mg)	775.639	143.04	90.8	88.45	19.967	3.939	n/a	1121.834	1121.834
Potassium (mg)	1338.091	402.3	785.42	698.45	36.679	24.908	n/a	3285.848	3285.848
Sodium (mg)	299.369	888.04	1089.6	1680.55	94.064	13.13	n/a	4064.754	4064.754
Zinc (mg)	20.32	1.1	1.32	0.76	0.32	0.04	n/a	23.86	23.86
Copper (mg)	0.318	0.149	0.454	0.488	0.01	0.006	n/a	1.424	1.424
Manganese (mg)	0.045	0.417	2.043	n/a	0.001	0.028	n/a	2.535	2.535
Selenium (mcg)	71.7	2.1	1.8	15.6	0.0	0.1	n/a	91.2	91.2
Vitamin A, IU (IU)	0.0	134.1	55678.56	n/a	11.093	385.45	n/a	56209.203	56209.203
Retinol (mcg)	0.0	0.0	0.0	0.0	1.627	0.0	n/a	1.627	1.627
Vitamin A, RAE (mcg_RAE)	0.0	5.96	2783.02	61.0	1.923	19.279	n/a	2871.182	2871.182
Beta Carotene (mcg)	0.0	65.56	26967.6	716.75	1.627	195.0	n/a	27946.537	27946.537
Vitamin E (mg)	1.68	0.21	3.31	1.04	0.03	0.38	n/a	6.64	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.691	n/a	n/a	7.691	7.691
Lycopene (mcg)	0.0	0.0	0.0	33306.0	1.627	0.273	n/a	33307.9	33307.9
Lutein + zeaxanthin (mcg)	0.0	524.48	2224.6	274.5	0.0	4.03	n/a	3027.61	3027.61
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.0	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.63	n/a	n/a	0.01	0.04	n/a	0.67	0.67
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.0	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	2.1	9.1	39.3	0.1	0.8	n/a	51.4	51.4
Thiamin (mg)	0.181	0.06	0.091	0.122	0.041	0.005	n/a	0.5	0.5
Riboflavin (mg)	0.68	0.149	0.136	0.183	0.018	0.01	n/a	1.177	1.177
Niacin (mg)	21.092	1.132	1.907	3.142	0.695	0.103	n/a	28.07	28.07
Pantothenic acid (mg)	2.495	1.073	0.636	n/a	0.099	n/a	n/a	4.302	4.302
Vitamin B-6 (mg)	1.588	0.209	0.499	0.275	0.046	0.048	n/a	2.664	2.664
Folate (mcg)	27.215	128.14	36.32	0.0	0.148	1.3	n/a	193.123	193.123
Vitamin B-12 (mcg)	9.84	0.0	0.0	0.0	0.13	0.0	n/a	9.97	9.97
Choline (mg)	277.6	48.6	28.6	39.0	7.8	0.9	n/a	402.5	402.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.454	0.089	0.045	n/a	0.016	n/a	n/a	0.605	0.605
Threonine (g)	3.266	0.238	0.091	n/a	0.089	n/a	n/a	3.684	3.684
Isoleucine (g)	3.719	0.268	0.091	n/a	0.093	n/a	n/a	4.172	4.172
Leucine (g)	6.577	1.013	0.091	n/a	0.16	n/a	n/a	7.841	7.841
Lysine (g)	6.985	0.745	0.091	n/a	0.176	n/a	n/a	7.997	7.997
Methionine (g)	2.177	0.179	0.0	n/a	0.046	n/a	n/a	2.402	2.402
Cystine (g)	0.862	0.119	0.045	n/a	0.024	n/a	n/a	1.05	1.05
Phenylalanine (g)	3.266	0.387	0.091	n/a	0.08	n/a	n/a	3.824	3.824
Tyrosine (g)	2.585	0.298	0.045	n/a	0.061	n/a	n/a	2.99	2.99
Valine (g)	4.128	0.387	0.136	n/a	0.104	n/a	n/a	4.755	4.755
Arginine (g)	5.488	0.328	0.091	n/a	0.132	n/a	n/a	6.039	6.039
Histidine (g)	2.767	0.209	0.045	n/a	0.081	n/a	n/a	3.102	3.102
Alanine (g)	5.262	0.656	0.136	n/a	0.133	n/a	n/a	6.187	6.187
Aspartic acid (g)	7.62	0.566	0.363	n/a	0.194	n/a	n/a	8.743	8.743
Glutamic acid (g)	12.655	1.579	0.499	n/a	0.327	n/a	n/a	15.061	15.061
Glycine (g)	5.67	0.298	0.091	n/a	0.138	n/a	n/a	6.196	6.196
Proline (g)	4.264	1.013	0.091	n/a	0.102	n/a	n/a	5.47	5.47
Serine (g)	3.357	0.447	0.091	n/a	0.084	n/a	n/a	3.979	3.979
Cholesterol (mg)	308.441	0.0	0.0	0.0	10.649	0.0	n/a	319.09	319.09
Trans Fat (g)	4.264	n/a	n/a	n/a	0.031	n/a	n/a	4.295	4.295
Saturated Fat (g)	26.626	0.507	0.136	0.488	1.302	0.038	n/a	29.096	29.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.079	n/a	1.079	1.079
Monounsaturated Fat (g)	29.756	0.715	0.045	0.549	1.747	0.046	n/a	32.858	32.858
Polyunsaturated (g)	1.95	1.371	0.318	0.58	0.527	0.097	n/a	4.842	4.842