| 1/2 c. Sunflower seeds |
2 tablespoons |
$2.39 per 7 1/2 ounces
|
$0.20 |
| 1/4 c. Cashews, minced |
1 tablespoon |
$6.59 per 9 1/4 ounces
|
$0.22 |
| 1/4 c. Peanuts, unsalted |
1 tablespoon |
n/a
|
|
| 1 c. Whole grain bread crumbs, dry Egg replacer for 3 Large eggs |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 2 x Garlic cloves, pressed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Tamari |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1/4 tsp Celery seed |
0.06 teaspoon |
$6.39 per 7/8 ounces
|
$0.03 |
| 1/2 tsp Basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 4 c. Tomato sauce or possibly spaghetti sauce |
1 cup |
$1.85 per 15 fluid ounces
|
$0.99 |
| Total per Serving |
$1.59 |
| Total Recipe |
$6.38 |
Suggestions?