Receta Main Dish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 113.92g	Total Per Serving	Total for Recipe
Protein (g)	1.06	1.06	1.06
Total Fat (g)	0.27	0.27	0.27
Carbohydrates (g)	10.91	10.91	10.91
Ash (g)	1.11	1.11	1.11
Calories (kcal)	46.707	46.707	46.707
Starch (g)	1.63	1.63	1.63
Sucrose (g)	4.09	4.09	4.09
Glucose (dextrose) (g)	0.67	0.67	0.67
Fructose (g)	0.63	0.63	0.63
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	100.58	100.58	100.58
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	5.4	5.4	5.4
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.2	3.2	3.2
Calcium (mg)	37.594	37.594	37.594
Iron (mg)	0.34	0.34	0.34
Magnesium (mg)	13.67	13.67	13.67
Phosphorus (mg)	39.872	39.872	39.872
Potassium (mg)	364.544	364.544	364.544
Sodium (mg)	78.605	78.605	78.605
Zinc (mg)	0.27	0.27	0.27
Copper (mg)	0.057	0.057	0.057
Manganese (mg)	0.159	0.159	0.159
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	19031.475	19031.475	19031.475
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	951.232	951.232	951.232
Beta Carotene (mcg)	9438.272	9438.272	9438.272
Vitamin E (mg)	0.75	0.75	0.75
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	1.139	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	291.635	291.635
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	6.7	6.7	6.7
Thiamin (mg)	0.08	0.08	0.08
Riboflavin (mg)	0.068	0.068	0.068
Niacin (mg)	1.116	1.116	1.116
Pantothenic acid (mg)	0.308	0.308	0.308
Vitamin B-6 (mg)	0.159	0.159	0.159
Folate (mcg)	21.645	21.645	21.645
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	10.0	10.0	10.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	0.011
Threonine (g)	0.216	0.216	0.216
Isoleucine (g)	0.091	0.091	0.091
Leucine (g)	0.114	0.114	0.114
Lysine (g)	0.114	0.114	0.114
Methionine (g)	0.023	0.023	0.023
Cystine (g)	0.091	0.091	0.091
Phenylalanine (g)	0.068	0.068	0.068
Tyrosine (g)	0.046	0.046	0.046
Valine (g)	0.08	0.08	0.08
Arginine (g)	0.103	0.103	0.103
Histidine (g)	0.046	0.046	0.046
Alanine (g)	0.125	0.125	0.125
Aspartic acid (g)	0.216	0.216	0.216
Glutamic acid (g)	0.422	0.422	0.422
Glycine (g)	0.057	0.057	0.057
Proline (g)	0.057	0.057	0.057
Serine (g)	0.057	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.046	0.046	0.046
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.011	0.011
Polyunsaturated (g)	0.137	0.137	0.137