Receta Main Dish Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
bacon
21.75g |
onion
12.38g |
pepper
3.82g |
rice
17.34g |
salt
0.38g |
pepper
0.03g |
catsup
7.5g |
tomatoes
13.88g |
tomatoes sauce
30.63g |
pepper sauce
0.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 2.52 | 0.14 | 0.03 | 1.24 | 0.0 | 0.0 | 0.13 | 0.11 | 0.4 | 0.0 | 14.42 | 115.36 |
| Total Fat (g) | 9.68 | 9.8 | 0.01 | 0.01 | 0.11 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.0 | 19.71 | 157.68 |
| Carbohydrates (g) | 0.0 | 0.14 | 1.16 | 0.18 | 13.87 | 0.0 | 0.02 | 1.89 | 0.56 | 1.65 | 0.0 | 19.45 | 155.6 |
| Ash (g) | 0.49 | 0.55 | 0.04 | 0.02 | 0.11 | 0.37 | 0.0 | 0.27 | 0.11 | 0.61 | n/a | 2.58 | 20.64 |
| Calories (kcal) | 129.273 | 99.615 | 4.95 | 0.764 | 63.305 | 0.0 | 0.083 | 7.275 | 2.359 | 7.35 | 0.002 | 314.975 | 2519.8 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.08 | n/a | 0.22 | 1.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.04 | 0.0 | n/a | n/a | 0.88 | 0.15 | 0.71 | n/a | 2.04 | 16.32 |
| Fructose (g) | n/a | n/a | 0.16 | 0.04 | 0.0 | n/a | n/a | 0.7 | 0.18 | 0.51 | n/a | 1.59 | 12.72 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.0 | 0.0 | n/a | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 8.74 | 11.03 | 3.58 | 2.02 | 0.0 | 0.0 | 5.19 | 13.08 | 27.91 | 0.02 | 108.88 | 871.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.52 | 0.09 | 0.02 | 0.0 | 0.0 | 1.71 | 0.33 | 1.3 | 0.0 | 3.98 | 31.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 3.969 | 1.305 | 2.846 | 0.382 | 4.856 | 0.09 | 0.142 | 1.35 | 4.301 | 3.981 | 0.002 | 23.225 | 185.8 |
| Iron (mg) | 0.96 | 0.1 | 0.03 | 0.01 | 0.75 | 0.0 | 0.01 | 0.04 | 0.13 | 0.31 | 0.0 | 2.35 | 18.8 |
| Magnesium (mg) | 9.639 | 2.61 | 1.238 | 0.382 | 4.336 | 0.004 | 0.063 | 1.425 | 1.526 | 4.9 | 0.002 | 26.124 | 208.992 |
| Phosphorus (mg) | 69.172 | 40.89 | 3.589 | 0.764 | 19.945 | 0.0 | 0.056 | 2.475 | 2.636 | 7.963 | 0.005 | 147.495 | 1179.96 |
| Potassium (mg) | 139.479 | 45.24 | 18.068 | 6.682 | 19.945 | 0.03 | 0.409 | 28.65 | 26.085 | 101.369 | 0.026 | 385.982 | 3087.856 |
| Sodium (mg) | 32.318 | 181.178 | 0.495 | 0.115 | 0.867 | 145.343 | 0.014 | 83.55 | 19.841 | 160.475 | 0.127 | 624.322 | 4994.576 |
| Zinc (mg) | 2.04 | 0.25 | 0.02 | 0.0 | 0.19 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.0 | 2.61 | 20.88 |
| Copper (mg) | 0.034 | 0.015 | 0.005 | 0.003 | 0.038 | 0.0 | 0.0 | 0.014 | 0.01 | 0.037 | 0.0 | 0.155 | 1.24 |
| Manganese (mg) | 0.011 | 0.004 | 0.016 | 0.005 | 0.189 | 0.0 | 0.002 | 0.01 | 0.011 | 0.034 | n/a | 0.282 | 2.256 |
| Selenium (mcg) | 6.9 | 4.4 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.0 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 8.048 | 0.248 | 14.127 | 0.0 | 0.0 | 0.097 | 69.975 | 16.234 | 132.606 | n/a | 241.334 | 1930.672 |
| Retinol (mcg) | 0.0 | 2.393 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.393 | 19.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.393 | 0.0 | 0.687 | 0.0 | 0.0 | 0.005 | 3.525 | 0.833 | 6.738 | 0.016 | 14.196 | 113.568 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.124 | 7.942 | 0.0 | 0.0 | 0.051 | 42.0 | 9.713 | 79.319 | 0.184 | 139.331 | 1114.648 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.11 | 0.09 | 0.43 | 0.0 | 0.73 | 5.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 1253.175 | 383.921 | 4281.069 | 0.0 | 5918.167 | 47345.336 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.495 | 13.02 | 0.0 | 0.0 | 0.067 | 0.0 | 11.933 | 7.044 | 0.002 | 32.56 | 260.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.03 | n/a | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 2.1 | 0.0 | 8.6 | 68.8 |
| Thiamin (mg) | 0.034 | 0.061 | 0.006 | 0.002 | 0.101 | 0.0 | 0.0 | 0.001 | 0.007 | 0.006 | 0.0 | 0.218 | 1.744 |
| Riboflavin (mg) | 0.13 | 0.024 | 0.004 | 0.001 | 0.009 | 0.0 | 0.0 | 0.01 | 0.008 | 0.021 | 0.0 | 0.207 | 1.656 |
| Niacin (mg) | 2.387 | 0.833 | 0.015 | 0.018 | 0.727 | 0.0 | 0.0 | 0.107 | 0.099 | 0.3 | 0.0 | 4.486 | 35.888 |
| Pantothenic acid (mg) | 0.204 | 0.113 | 0.015 | 0.004 | 0.175 | 0.0 | n/a | 0.004 | 0.017 | 0.095 | n/a | 0.626 | 5.008 |
| Vitamin B-6 (mg) | 0.136 | 0.046 | 0.015 | 0.008 | 0.028 | 0.0 | 0.0 | 0.011 | 0.015 | 0.031 | 0.0 | 0.29 | 2.32 |
| Folate (mcg) | 3.969 | 0.435 | 2.351 | 0.382 | 40.064 | 0.0 | 0.003 | 0.75 | 1.11 | 3.369 | 0.0 | 52.433 | 419.464 |
| Vitamin B-12 (mcg) | 1.08 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 9.84 |
| Choline (mg) | n/a | 10.1 | 0.8 | 0.2 | 1.0 | 0.0 | 0.0 | 0.9 | 1.0 | 3.0 | 0.0 | 17.1 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.677 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.677 | 309.416 |
| Tryptophan (g) | n/a | 0.022 | 0.001 | 0.0 | 0.014 | 0.0 | n/a | 0.002 | 0.001 | 0.003 | n/a | 0.043 | 0.344 |
| Threonine (g) | n/a | 0.098 | 0.002 | 0.002 | 0.045 | 0.0 | n/a | 0.005 | 0.006 | 0.012 | n/a | 0.169 | 1.352 |
| Isoleucine (g) | n/a | 0.117 | 0.001 | 0.001 | 0.054 | 0.0 | n/a | 0.004 | 0.003 | 0.009 | n/a | 0.189 | 1.512 |
| Leucine (g) | n/a | 0.196 | 0.004 | 0.002 | 0.102 | 0.0 | n/a | 0.006 | 0.004 | 0.012 | n/a | 0.326 | 2.608 |
| Lysine (g) | n/a | 0.209 | 0.005 | 0.002 | 0.045 | 0.0 | n/a | 0.006 | 0.004 | 0.012 | n/a | 0.283 | 2.264 |
| Methionine (g) | n/a | 0.057 | 0.0 | 0.0 | 0.029 | 0.0 | n/a | 0.002 | 0.001 | 0.003 | n/a | 0.092 | 0.736 |
| Cystine (g) | n/a | 0.028 | 0.0 | 0.0 | 0.026 | 0.0 | n/a | 0.002 | 0.001 | 0.003 | n/a | 0.061 | 0.488 |
| Phenylalanine (g) | n/a | 0.1 | 0.004 | 0.003 | 0.066 | 0.0 | n/a | 0.005 | 0.004 | 0.031 | n/a | 0.212 | 1.696 |
| Tyrosine (g) | n/a | 0.078 | 0.001 | 0.0 | 0.042 | 0.0 | n/a | 0.003 | 0.003 | 0.006 | n/a | 0.133 | 1.064 |
| Valine (g) | n/a | 0.135 | 0.002 | 0.002 | 0.076 | 0.0 | n/a | 0.005 | 0.003 | 0.009 | n/a | 0.232 | 1.856 |
| Arginine (g) | n/a | 0.163 | 0.012 | 0.001 | 0.102 | 0.0 | n/a | 0.004 | 0.003 | 0.009 | n/a | 0.295 | 2.36 |
| Histidine (g) | n/a | 0.096 | 0.001 | 0.0 | 0.029 | 0.0 | n/a | 0.003 | 0.003 | 0.006 | n/a | 0.139 | 1.112 |
| Alanine (g) | n/a | 0.161 | 0.002 | 0.002 | 0.071 | 0.0 | n/a | 0.007 | 0.004 | 0.012 | n/a | 0.259 | 2.072 |
| Aspartic acid (g) | n/a | 0.237 | 0.011 | 0.008 | 0.116 | 0.0 | n/a | 0.026 | 0.022 | 0.061 | n/a | 0.482 | 3.856 |
| Glutamic acid (g) | n/a | 0.372 | 0.032 | 0.007 | 0.241 | 0.0 | n/a | 0.083 | 0.067 | 0.199 | n/a | 1.001 | 8.008 |
| Glycine (g) | n/a | 0.176 | 0.004 | 0.001 | 0.057 | 0.0 | n/a | 0.004 | 0.003 | 0.009 | n/a | 0.254 | 2.032 |
| Proline (g) | n/a | 0.139 | 0.001 | 0.001 | 0.059 | 0.0 | n/a | 0.005 | 0.003 | 0.006 | n/a | 0.214 | 1.712 |
| Serine (g) | n/a | 0.096 | 0.002 | 0.002 | 0.066 | 0.0 | n/a | 0.005 | 0.004 | 0.012 | n/a | 0.188 | 1.504 |
| Cholesterol (mg) | 39.122 | 14.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.912 | 431.296 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 3.26 | 0.005 | 0.002 | 0.031 | 0.0 | 0.0 | 0.003 | 0.003 | 0.009 | 0.0 | 7.175 | 57.4 |
| Phytosterols (mg) | n/a | n/a | 1.856 | 0.344 | n/a | 0.0 | 0.03 | 0.525 | n/a | n/a | n/a | 2.755 | 22.04 |
| Monounsaturated Fat (g) | 4.201 | 4.361 | 0.001 | 0.0 | 0.036 | 0.0 | 0.0 | 0.004 | 0.003 | 0.009 | 0.0 | 8.616 | 68.928 |
| Polyunsaturated (g) | 0.403 | 1.094 | 0.002 | 0.002 | 0.031 | 0.0 | 0.0 | 0.01 | 0.007 | 0.021 | 0.0 | 1.571 | 12.568 |