Receta Main Dish Spanish Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		bacon
21.75g 		onion
12.38g 		pepper
3.82g 		rice
17.34g 		salt
0.38g 		pepper
0.03g 		catsup
7.5g 		tomatoes
13.88g 		tomatoes sauce
30.63g 		pepper sauce
0.02g 		Total Per Serving Total for Recipe
Protein (g) 9.85 2.52 0.14 0.03 1.24 0.0 0.0 0.13 0.11 0.4 0.0 14.42 115.36
Total Fat (g) 9.68 9.8 0.01 0.01 0.11 0.0 0.0 0.02 0.02 0.06 0.0 19.71 157.68
Carbohydrates (g) 0.0 0.14 1.16 0.18 13.87 0.0 0.02 1.89 0.56 1.65 0.0 19.45 155.6
Ash (g) 0.49 0.55 0.04 0.02 0.11 0.37 0.0 0.27 0.11 0.61 n/a 2.58 20.64
Calories (kcal) 129.273 99.615 4.95 0.764 63.305 0.0 0.083 7.275 2.359 7.35 0.002 314.975 2519.8
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.01 n/a n/a 0.0 0.0 0.08 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.24 0.04 0.0 n/a n/a 0.88 0.15 0.71 n/a 2.04 16.32
Fructose (g) n/a n/a 0.16 0.04 0.0 n/a n/a 0.7 0.18 0.51 n/a 1.59 12.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 0.0 0.0 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.74 11.03 3.58 2.02 0.0 0.0 5.19 13.08 27.91 0.02 108.88 871.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.09 0.02 0.0 0.0 1.71 0.33 1.3 0.0 3.98 31.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 1.1 8.8
Calcium (mg) 3.969 1.305 2.846 0.382 4.856 0.09 0.142 1.35 4.301 3.981 0.002 23.225 185.8
Iron (mg) 0.96 0.1 0.03 0.01 0.75 0.0 0.01 0.04 0.13 0.31 0.0 2.35 18.8
Magnesium (mg) 9.639 2.61 1.238 0.382 4.336 0.004 0.063 1.425 1.526 4.9 0.002 26.124 208.992
Phosphorus (mg) 69.172 40.89 3.589 0.764 19.945 0.0 0.056 2.475 2.636 7.963 0.005 147.495 1179.96
Potassium (mg) 139.479 45.24 18.068 6.682 19.945 0.03 0.409 28.65 26.085 101.369 0.026 385.982 3087.856
Sodium (mg) 32.318 181.178 0.495 0.115 0.867 145.343 0.014 83.55 19.841 160.475 0.127 624.322 4994.576
Zinc (mg) 2.04 0.25 0.02 0.0 0.19 0.0 0.0 0.02 0.02 0.06 0.0 2.61 20.88
Copper (mg) 0.034 0.015 0.005 0.003 0.038 0.0 0.0 0.014 0.01 0.037 0.0 0.155 1.24
Manganese (mg) 0.011 0.004 0.016 0.005 0.189 0.0 0.002 0.01 0.011 0.034 n/a 0.282 2.256
Selenium (mcg) 6.9 4.4 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 14.0 112.0
Vitamin A, IU (IU) 0.0 8.048 0.248 14.127 0.0 0.0 0.097 69.975 16.234 132.606 n/a 241.334 1930.672
Retinol (mcg) 0.0 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.0 2.393 0.0 0.687 0.0 0.0 0.005 3.525 0.833 6.738 0.016 14.196 113.568
Beta Carotene (mcg) n/a 0.0 0.124 7.942 0.0 0.0 0.051 42.0 9.713 79.319 0.184 139.331 1114.648
Vitamin E (mg) n/a 0.06 0.0 0.01 0.02 0.0 0.0 0.11 0.09 0.43 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.002 1253.175 383.921 4281.069 0.0 5918.167 47345.336
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 13.02 0.0 0.0 0.067 0.0 11.933 7.044 0.002 32.56 260.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.03 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 3.1 0.0 0.0 0.0 1.1 1.3 2.1 0.0 8.6 68.8
Thiamin (mg) 0.034 0.061 0.006 0.002 0.101 0.0 0.0 0.001 0.007 0.006 0.0 0.218 1.744
Riboflavin (mg) 0.13 0.024 0.004 0.001 0.009 0.0 0.0 0.01 0.008 0.021 0.0 0.207 1.656
Niacin (mg) 2.387 0.833 0.015 0.018 0.727 0.0 0.0 0.107 0.099 0.3 0.0 4.486 35.888
Pantothenic acid (mg) 0.204 0.113 0.015 0.004 0.175 0.0 n/a 0.004 0.017 0.095 n/a 0.626 5.008
Vitamin B-6 (mg) 0.136 0.046 0.015 0.008 0.028 0.0 0.0 0.011 0.015 0.031 0.0 0.29 2.32
Folate (mcg) 3.969 0.435 2.351 0.382 40.064 0.0 0.003 0.75 1.11 3.369 0.0 52.433 419.464
Vitamin B-12 (mcg) 1.08 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 9.84
Choline (mg) n/a 10.1 0.8 0.2 1.0 0.0 0.0 0.9 1.0 3.0 0.0 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.677 0.0 0.0 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) n/a 0.022 0.001 0.0 0.014 0.0 n/a 0.002 0.001 0.003 n/a 0.043 0.344
Threonine (g) n/a 0.098 0.002 0.002 0.045 0.0 n/a 0.005 0.006 0.012 n/a 0.169 1.352
Isoleucine (g) n/a 0.117 0.001 0.001 0.054 0.0 n/a 0.004 0.003 0.009 n/a 0.189 1.512
Leucine (g) n/a 0.196 0.004 0.002 0.102 0.0 n/a 0.006 0.004 0.012 n/a 0.326 2.608
Lysine (g) n/a 0.209 0.005 0.002 0.045 0.0 n/a 0.006 0.004 0.012 n/a 0.283 2.264
Methionine (g) n/a 0.057 0.0 0.0 0.029 0.0 n/a 0.002 0.001 0.003 n/a 0.092 0.736
Cystine (g) n/a 0.028 0.0 0.0 0.026 0.0 n/a 0.002 0.001 0.003 n/a 0.061 0.488
Phenylalanine (g) n/a 0.1 0.004 0.003 0.066 0.0 n/a 0.005 0.004 0.031 n/a 0.212 1.696
Tyrosine (g) n/a 0.078 0.001 0.0 0.042 0.0 n/a 0.003 0.003 0.006 n/a 0.133 1.064
Valine (g) n/a 0.135 0.002 0.002 0.076 0.0 n/a 0.005 0.003 0.009 n/a 0.232 1.856
Arginine (g) n/a 0.163 0.012 0.001 0.102 0.0 n/a 0.004 0.003 0.009 n/a 0.295 2.36
Histidine (g) n/a 0.096 0.001 0.0 0.029 0.0 n/a 0.003 0.003 0.006 n/a 0.139 1.112
Alanine (g) n/a 0.161 0.002 0.002 0.071 0.0 n/a 0.007 0.004 0.012 n/a 0.259 2.072
Aspartic acid (g) n/a 0.237 0.011 0.008 0.116 0.0 n/a 0.026 0.022 0.061 n/a 0.482 3.856
Glutamic acid (g) n/a 0.372 0.032 0.007 0.241 0.0 n/a 0.083 0.067 0.199 n/a 1.001 8.008
Glycine (g) n/a 0.176 0.004 0.001 0.057 0.0 n/a 0.004 0.003 0.009 n/a 0.254 2.032
Proline (g) n/a 0.139 0.001 0.001 0.059 0.0 n/a 0.005 0.003 0.006 n/a 0.214 1.712
Serine (g) n/a 0.096 0.002 0.002 0.066 0.0 n/a 0.005 0.004 0.012 n/a 0.188 1.504
Cholesterol (mg) 39.122 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.912 431.296
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 3.26 0.005 0.002 0.031 0.0 0.0 0.003 0.003 0.009 0.0 7.175 57.4
Phytosterols (mg) n/a n/a 1.856 0.344 n/a 0.0 0.03 0.525 n/a n/a n/a 2.755 22.04
Monounsaturated Fat (g) 4.201 4.361 0.001 0.0 0.036 0.0 0.0 0.004 0.003 0.009 0.0 8.616 68.928
Polyunsaturated (g) 0.403 1.094 0.002 0.002 0.031 0.0 0.0 0.01 0.007 0.021 0.0 1.571 12.568