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Receta Main Dish Vegetable Omelette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
18.92g
onion
18.0g
peas
6.89g
pepper
15.27g
celery
11.24g
parsley
1.81g
eggs
61.6g
salt
0.75g
pepper
0.13g
potatoes
56.25g
Total Per Serving Total for Recipe
Protein (g) 0.16 0.2 0.37 0.13 0.08 0.05 7.75 0.0 0.01 1.14 9.89 39.56
Total Fat (g) 15.34 0.02 0.03 0.03 0.02 0.01 6.12 0.0 0.0 0.05 21.63 86.52
Carbohydrates (g) 0.01 1.68 1.0 0.71 0.33 0.11 0.47 0.0 0.09 9.83 14.23 56.92
Ash (g) 0.4 0.06 0.06 0.07 0.08 0.04 0.53 0.75 0.01 0.61 2.6 10.4
Calories (kcal) 135.638 7.2 5.579 3.055 1.798 0.65 88.088 0.0 0.338 43.313 285.658 1142.632
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.69 8.69 34.76
Sucrose (g) n/a 0.18 0.34 0.02 0.01 n/a 0.07 n/a n/a 0.1 0.71 2.84
Glucose (dextrose) (g) n/a 0.35 0.01 0.18 0.06 n/a 0.13 n/a n/a 0.19 0.92 3.68
Fructose (g) n/a 0.23 0.03 0.17 0.06 n/a 0.07 n/a n/a 0.15 0.71 2.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.07 0.28
Maltose (g) n/a 0.0 0.01 0.0 0.0 n/a 0.07 n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 16.04 5.43 14.34 10.72 1.58 46.72 0.0 0.01 44.63 142.48 569.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.39 0.37 0.21 0.02 0.47 0.0 0.0 0.44 2.67 10.68
Galactose (g) n/a 0.0 0.0 0.0 0.07 n/a 0.07 n/a n/a 0.0 0.14 0.56
Dietary Fiber (g) 0.0 0.3 0.4 0.3 0.2 0.1 0.0 0.0 0.0 1.2 2.4 9.6
Calcium (mg) 4.54 4.14 1.722 1.527 4.495 2.491 32.648 0.18 0.579 6.75 59.072 236.288
Iron (mg) 0.0 0.04 0.1 0.05 0.02 0.11 1.13 0.0 0.04 0.44 1.94 7.76
Magnesium (mg) 0.378 1.8 2.273 1.527 1.236 0.903 7.392 0.008 0.257 12.938 28.711 114.844
Phosphorus (mg) 4.54 5.22 7.439 3.055 2.697 1.047 117.656 0.0 0.229 32.063 173.945 695.78
Potassium (mg) 4.54 26.28 16.806 26.727 29.214 10.0 82.544 0.06 1.668 236.813 434.651 1738.604
Sodium (mg) 108.965 0.72 0.344 0.458 8.989 1.011 86.24 290.685 0.058 3.375 500.845 2003.38
Zinc (mg) 0.02 0.03 0.09 0.02 0.01 0.02 0.68 0.0 0.0 0.16 1.04 4.16
Copper (mg) 0.0 0.007 0.012 0.011 0.004 0.003 0.062 0.0 0.001 0.062 0.163 0.652
Manganese (mg) 0.0 0.023 0.028 0.018 0.011 0.003 0.025 0.001 0.007 0.084 0.201 0.804
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 19.5 0.0 0.0 0.2 20.2 80.8
Vitamin A, IU (IU) 472.748 0.36 52.689 56.508 50.451 152.053 299.992 0.0 0.396 1.125 1086.323 4345.292
Retinol (mcg) 126.936 0.0 0.0 0.0 0.0 0.0 85.624 0.0 0.0 0.0 212.56 850.24
Vitamin A, RAE (mcg_RAE) 129.396 0.0 2.617 2.749 2.472 7.599 86.24 0.0 0.02 0.0 231.093 924.372
Beta Carotene (mcg) 29.89 0.18 30.925 31.767 30.338 91.225 6.16 0.0 0.207 0.563 221.253 885.012
Vitamin E (mg) 0.44 0.0 0.01 0.06 0.03 0.01 0.6 0.0 0.0 0.01 1.16 4.64
Vitamin D (IU) 10.594 n/a n/a n/a n/a n/a 21.56 n/a n/a n/a 32.154 128.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 170.603 52.079 31.799 100.376 203.896 0.0 0.272 4.5 564.245 2256.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 0.0 0.01 0.31 n/a 0.01 0.0 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.3 2.8 12.3 0.3 2.4 0.0 0.0 0.0 11.1 30.2 120.8
Thiamin (mg) 0.002 0.009 0.019 0.009 0.002 0.002 0.043 0.0 0.0 0.045 0.131 0.524
Riboflavin (mg) 0.006 0.005 0.009 0.005 0.007 0.002 0.296 0.0 0.0 0.017 0.346 1.384
Niacin (mg) 0.008 0.022 0.144 0.073 0.036 0.024 0.043 0.0 0.002 0.591 0.941 3.764
Pantothenic acid (mg) 0.021 0.022 0.007 0.015 0.028 0.007 0.887 0.0 n/a 0.169 1.156 4.624
Vitamin B-6 (mg) 0.0 0.022 0.012 0.034 0.008 0.002 0.086 0.0 0.0 0.169 0.332 1.328
Folate (mcg) 0.568 3.42 4.477 1.527 4.045 2.744 28.952 0.0 0.013 9.0 54.746 218.984
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.79 0.0 0.0 0.0 0.83 3.32
Choline (mg) 3.6 1.1 2.0 0.8 0.7 0.2 154.7 0.0 0.0 6.8 169.9 679.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.003 0.002 0.001 0.001 0.105 0.0 n/a 0.017 0.132 0.528
Threonine (g) 0.008 0.004 0.014 0.006 0.002 0.002 0.345 0.0 n/a 0.045 0.425 1.7
Isoleucine (g) 0.009 0.002 0.014 0.003 0.002 0.002 0.413 0.0 n/a 0.045 0.49 1.96
Leucine (g) 0.015 0.005 0.022 0.006 0.003 0.004 0.671 0.0 n/a 0.068 0.795 3.18
Lysine (g) 0.013 0.007 0.022 0.006 0.003 0.003 0.561 0.0 n/a 0.073 0.689 2.756
Methionine (g) 0.004 0.0 0.006 0.002 0.001 0.001 0.234 0.0 n/a 0.017 0.264 1.056
Cystine (g) 0.002 0.0 0.002 0.002 0.0 0.0 0.166 0.0 n/a 0.017 0.189 0.756
Phenylalanine (g) 0.008 0.005 0.014 0.014 0.002 0.003 0.419 0.0 n/a 0.051 0.515 2.06
Tyrosine (g) 0.008 0.002 0.008 0.002 0.001 0.001 0.308 0.0 n/a 0.045 0.374 1.496
Valine (g) 0.011 0.004 0.017 0.006 0.003 0.003 0.53 0.0 n/a 0.068 0.641 2.564
Arginine (g) 0.006 0.018 0.03 0.005 0.002 0.002 0.505 0.0 n/a 0.056 0.624 2.496
Histidine (g) 0.004 0.002 0.008 0.002 0.001 0.001 0.191 0.0 n/a 0.028 0.236 0.944
Alanine (g) 0.006 0.004 0.017 0.006 0.002 0.004 0.456 0.0 n/a 0.034 0.527 2.108
Aspartic acid (g) 0.011 0.016 0.034 0.032 0.013 0.005 0.819 0.0 n/a 0.287 1.219 4.876
Glutamic acid (g) 0.034 0.047 0.051 0.029 0.01 0.005 1.035 0.0 n/a 0.197 1.407 5.628
Glycine (g) 0.004 0.005 0.012 0.005 0.002 0.003 0.265 0.0 n/a 0.034 0.33 1.32
Proline (g) 0.015 0.002 0.012 0.003 0.002 0.004 0.314 0.0 n/a 0.039 0.391 1.564
Serine (g) 0.009 0.004 0.012 0.008 0.002 0.003 0.598 0.0 n/a 0.051 0.686 2.744
Cholesterol (mg) 40.673 0.0 0.0 0.0 0.0 0.0 260.568 0.0 0.0 0.0 301.241 1204.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 0.007 0.005 0.009 0.004 0.002 1.91 0.0 0.001 0.017 11.674 46.696
Phytosterols (mg) n/a 2.7 n/a 1.375 0.674 0.09 n/a 0.0 0.122 2.813 7.773 31.092
Monounsaturated Fat (g) 3.976 0.002 0.003 0.002 0.003 0.005 2.347 0.0 0.001 0.0 6.34 25.36
Polyunsaturated (g) 0.575 0.004 0.013 0.009 0.009 0.002 0.838 0.0 0.001 0.023 1.474 5.896