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Receta Main Meal Spanish Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		hamburger
56.7g 		onion
24.75g 		pepper
24.4g 		chili
0.33g 		water
88.88g 		tomatoes sauce
30.63g 		butter
1.18g 		converted rice
46.25g 		worcestershire sauce
2.87g 		thyme
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.34 0.27 0.21 0.04 0.0 0.4 0.01 3.3 0.0 0.01 n/a n/a 15.58 62.32
Total Fat (g) 1.13 5.67 0.02 0.04 0.05 0.0 0.06 0.96 0.31 0.0 0.0 n/a n/a 8.24 32.96
Carbohydrates (g) 0.0 0.0 2.31 1.13 0.18 0.0 1.65 0.0 36.98 0.56 0.04 n/a n/a 42.84 171.36
Ash (g) 0.0 0.56 0.09 0.1 0.03 0.09 0.61 0.02 0.3 0.06 0.01 n/a n/a 1.86 7.44
Calories (kcal) 9.945 99.792 9.9 4.879 1.021 0.0 7.35 8.479 168.813 2.235 0.173 n/a n/a 312.585 1250.34
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 0.0 n/a 0.08 n/a 0.04 n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.49 0.28 0.01 n/a 0.71 n/a 0.01 n/a n/a n/a n/a 1.5 6.0
Fructose (g) n/a n/a 0.32 0.27 0.01 n/a 0.51 n/a 0.01 n/a n/a n/a n/a 1.12 4.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 39.41 22.05 22.9 0.03 88.79 27.91 0.19 5.37 2.25 0.0 n/a n/a 208.9 835.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.02 0.0 1.3 0.0 0.06 0.29 0.0 n/a n/a 3.3 13.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.5 0.0 0.6 0.0 0.0 n/a n/a 2.0 8.0
Calcium (mg) 0.011 6.804 5.693 2.44 0.904 2.666 3.981 0.284 12.95 3.066 1.181 n/a n/a 39.979 159.916
Iron (mg) 0.01 1.27 0.05 0.08 0.05 0.0 0.31 0.0 1.99 0.15 0.08 n/a n/a 3.99 15.96
Magnesium (mg) 0.0 11.34 2.475 2.44 0.553 0.889 4.9 0.024 11.563 0.372 0.138 n/a n/a 34.692 138.768
Phosphorus (mg) 0.0 104.328 7.178 4.879 0.985 0.0 7.963 0.284 53.188 1.719 0.126 n/a n/a 180.648 722.592
Potassium (mg) 0.011 182.007 36.135 42.691 6.227 0.0 101.369 0.284 53.188 22.92 0.509 n/a n/a 445.34 1781.36
Sodium (mg) 0.023 37.422 0.99 0.732 3.283 3.555 160.475 6.811 2.313 28.077 0.034 n/a n/a 243.714 974.856
Zinc (mg) 0.0 2.72 0.04 0.03 0.01 0.01 0.06 0.0 0.5 0.01 0.0 n/a n/a 3.38 13.52
Copper (mg) 0.0 0.04 0.01 0.017 0.001 0.009 0.037 0.0 0.102 0.006 0.001 n/a n/a 0.222 0.888
Manganese (mg) 0.0 0.006 0.032 0.029 0.007 0.0 0.034 0.0 0.504 n/a 0.005 n/a n/a 0.617 2.468
Selenium (mcg) 0.0 9.4 0.1 0.0 0.0 0.0 0.1 0.0 7.0 0.0 0.0 n/a n/a 16.6 66.4
Vitamin A, IU (IU) 0.0 0.0 0.495 90.262 96.363 0.0 132.606 29.551 0.0 2.263 2.375 n/a n/a 353.914 1415.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 0.0 0.029 0.0 n/a n/a 7.963 31.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 4.82 0.0 6.738 8.088 0.0 0.143 0.119 n/a n/a 24.299 97.196
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 48.75 0.0 79.319 1.868 0.0 1.232 1.415 n/a n/a 183.573 734.292
Vitamin E (mg) 0.16 0.18 0.0 0.09 0.09 0.0 0.43 0.03 0.05 0.0 0.0 n/a n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.662 n/a n/a n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 4281.069 0.0 0.0 0.0 0.0 n/a n/a 4281.137 17124.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 1.008 0.0 7.044 0.0 0.0 1.375 0.539 n/a n/a 94.142 376.568
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 19.6 0.2 0.0 2.1 0.0 0.0 0.4 0.0 n/a n/a 24.2 96.8
Thiamin (mg) 0.0 0.023 0.012 0.015 0.001 0.0 0.006 0.0 0.268 0.002 0.0 n/a n/a 0.328 1.312
Riboflavin (mg) 0.0 0.091 0.007 0.007 0.003 0.0 0.021 0.0 0.023 0.004 0.0 n/a n/a 0.157 0.628
Niacin (mg) 0.0 2.875 0.03 0.117 0.026 0.0 0.3 0.0 1.938 0.02 0.003 n/a n/a 5.309 21.236
Pantothenic acid (mg) 0.0 0.34 0.03 0.024 n/a 0.0 0.095 0.001 0.467 n/a n/a n/a n/a 0.958 3.832
Vitamin B-6 (mg) 0.0 0.21 0.03 0.054 0.012 0.0 0.031 0.0 0.074 0.0 0.0 n/a n/a 0.41 1.64
Folate (mcg) 0.0 3.402 4.703 2.44 0.325 0.0 3.369 0.035 106.838 0.229 0.171 n/a n/a 121.511 486.044
Vitamin B-12 (mcg) 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.26 5.04
Choline (mg) 0.0 37.5 1.5 1.3 0.2 0.0 3.0 0.2 2.7 0.1 0.0 n/a n/a 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.0 0.045 0.002 0.002 n/a n/a 0.003 0.0 0.037 n/a 0.0 n/a n/a 0.091 0.364
Threonine (g) 0.0 0.431 0.005 0.01 n/a n/a 0.012 0.0 0.12 n/a 0.0 n/a n/a 0.579 2.316
Isoleucine (g) 0.0 0.505 0.002 0.005 n/a n/a 0.009 0.001 0.143 n/a 0.0 n/a n/a 0.665 2.66
Leucine (g) 0.0 0.885 0.007 0.01 n/a n/a 0.012 0.001 0.273 n/a 0.0 n/a n/a 1.188 4.752
Lysine (g) 0.0 0.936 0.01 0.01 n/a n/a 0.012 0.001 0.12 n/a 0.0 n/a n/a 1.089 4.356
Methionine (g) 0.0 0.284 0.0 0.002 n/a n/a 0.003 0.0 0.079 n/a n/a n/a n/a 0.368 1.472
Cystine (g) 0.0 0.113 0.0 0.002 n/a n/a 0.003 0.0 0.069 n/a n/a n/a n/a 0.188 0.752
Phenylalanine (g) 0.0 0.454 0.007 0.022 n/a n/a 0.031 0.0 0.176 n/a n/a n/a n/a 0.69 2.76
Tyrosine (g) 0.0 0.34 0.002 0.002 n/a n/a 0.006 0.0 0.111 n/a n/a n/a n/a 0.463 1.852
Valine (g) 0.0 0.561 0.005 0.01 n/a n/a 0.009 0.001 0.204 n/a 0.0 n/a n/a 0.79 3.16
Arginine (g) 0.0 0.765 0.025 0.007 n/a n/a 0.009 0.0 0.273 n/a n/a n/a n/a 1.08 4.32
Histidine (g) 0.0 0.357 0.002 0.002 n/a n/a 0.006 0.0 0.079 n/a n/a n/a n/a 0.447 1.788
Alanine (g) 0.0 0.737 0.005 0.01 n/a n/a 0.012 0.0 0.19 n/a n/a n/a n/a 0.954 3.816
Aspartic acid (g) 0.0 1.021 0.022 0.051 n/a n/a 0.061 0.001 0.31 n/a n/a n/a n/a 1.466 5.864
Glutamic acid (g) 0.0 1.684 0.064 0.046 n/a n/a 0.199 0.002 0.643 n/a n/a n/a n/a 2.639 10.556
Glycine (g) 0.0 0.868 0.007 0.007 n/a n/a 0.009 0.0 0.153 n/a n/a n/a n/a 1.044 4.176
Proline (g) 0.0 0.641 0.002 0.005 n/a n/a 0.006 0.001 0.157 n/a n/a n/a n/a 0.812 3.248
Serine (g) 0.0 0.465 0.005 0.012 n/a n/a 0.012 0.001 0.176 n/a n/a n/a n/a 0.671 2.684
Cholesterol (mg) 0.0 36.855 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 0.0 n/a n/a 39.397 157.588
Trans Fat (g) n/a 0.363 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.363 1.452
Saturated Fat (g) 0.155 2.302 0.01 0.015 0.01 0.0 0.009 0.607 0.083 0.0 0.002 n/a n/a 3.193 12.772
Phytosterols (mg) 2.486 n/a 3.713 2.196 0.27 n/a n/a n/a n/a n/a 0.102 n/a n/a 8.766 35.064
Monounsaturated Fat (g) 0.821 2.466 0.002 0.002 0.012 0.0 0.009 0.249 0.097 0.0 0.0 n/a n/a 3.659 14.636
Polyunsaturated (g) 0.118 0.193 0.005 0.015 0.024 0.0 0.021 0.036 0.083 0.0 0.001 n/a n/a 0.496 1.984